Informações:
Sinopsis
Olympian Carrie Tollefson hosts a weekly podcast about running and fitness. Featured guests include elite athletes, celebrities and running industry professionals. We hope their stories inspire and motivate you to GET AFTER IT!
Episodios
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337: Sasha Gollish - Lights My Soul on Fire
27/07/2023 Duración: 01h05minCarrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she gets older, how she is helping make roads safer for pedestrians as a civil engineer, the power of positivity, observing the changes that perimenopause and menopause bring to your body, and much more!
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336: Krissy Gear - I Belong Here Too
20/07/2023 Duración: 54minCarrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feelings of not belonging, the meaning behind her tattoos, dealing with depression, preparing for the world championships in Budapest, and so much more!
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335: Zach Panning - Buy In
13/07/2023 Duración: 37minCarrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to chat about preparing for the big race, his start in running, his time running at Grand Valley State University, what his day-to-day is like now that he’s a pro, and so much more!
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334: Emily Mackay - Who is She?
06/07/2023 Duración: 28minCarrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the mile, and she joins the podcast to talk about how it feels to run so fast, her prep for running a sub-4:00, getting experience running against the world’s best, her mindset for recovering from injuries, and so much more!
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333: Lauren Hagans - Pace Pace Pace, Race Race Race
29/06/2023 Duración: 47minCarrie chats with Lauren Hagans! They break down her winning performance at the 2023 Grandma’s Marathon, and also chat about her journey into the sport, her time in Flagstaff, her switch from the track to longer distances, and so much more!
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332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN
22/06/2023 Duración: 51minCarrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great American runners, working through impostor syndrome, raising the next generation of runners, and so much more!
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331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCAN
15/06/2023 Duración: 40minCarrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in the morning, handling the highs and lows of professional running, how they cultivate confidence, advice for how to set goals, and much more!
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330: Colleen Quigley - Unfollow My Mileage
08/06/2023 Duración: 40minCarrie welcomes Olympian Colleen Quigley back to the show! They talk about the changes she's made professionally the past couple years, racing in the triathlon, helping the next generation of professional runners, getting her body and mind healthy, getting engaged, and so much more!
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329: Maggie Montoya - I Was Happy With It
01/06/2023 Duración: 38minCarrie chats with Maggie Montoya! They talk about her move to the marathon, her first professional win, being a triathlete, the power of the mind, her time at Baylor University, her goals, and so much more!
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328: Betsy Saina - I Like Challenge
25/05/2023 Duración: 45minCarrie welcomes Olympian Betsy Saina back to the show! They discuss her becoming a mother, winning her first US title at the USATF 25K, becoming a US citizen, training in Kenya with Joyciline Jepkosgei, her non-profit Cross World Africa, and so much more!
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327: Sam Prakel - Just Breathe
18/05/2023 Duración: 40minCarrie chats with 4x USATF Champion Sam Prakel! They talk about his winning ways in 2022 and 2023, how he got into the sport, his training and goals for 2023 and beyond, the allure of the sub four minute mile, planning for an upcoming wedding, and much more!
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326: Anna Rohrer - Yeah, I Did Think I Could Run That Time
11/05/2023 Duración: 40minCarrie chats with Anna Rohrer! They talk about her comeback, her tough injuries and how she dealt with being away from the sport, starting a business, coaching, her performance at the 2023 Boston Marathon, and so much more!
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325: Erika Kemp - Uncharted Territory
04/05/2023 Duración: 42minCarrie chats with 2x USATF Champion Erika Kemp! Erika debuted at 2:33 at the 2023 Boston Marathon, and she joins the show to talk about her race, her training, the ups and downs of getting to the starting line, her next event, and so much more!
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324: Dennis Barker - The First Season
27/04/2023 Duración: 48minCarrie catches up with her former coach Dennis Barker! The acclaimed author comes on the show to talk about his latest book “The First Season”, as well as how the sport has changed, his experiences coaching professional athletes, finding the joy in the sport, how to parent and coach newer runners, and so much more!
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323: Nell Rojas - Stick With It
20/04/2023 Duración: 43minCarrie chats with Nell Rojas in front of a live audience prior to the 2023 Boston Marathon! They talk about preparing for the race, her strategy, how she adjusts her plans in the middle of a race, her Broadway aspirations, training over in Kenya, training her mind, and so much more!
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322: Dakotah Lindwurm - I Love It Again
13/04/2023 Duración: 28minCarrie welcomes Dakotah Lindwurm back to the show! They chat about being a 2:25 marathoner, heading to the Boston Marathon to give that top 10 another crack, what it is like race day, training with Annie Frisbie, and much more!
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321: Dick Beardsley - I Tell You What!
06/04/2023 Duración: 39minOh, don’t cha know? Carrie welcomes Dick Beardsley back to the show! The two tried and true Minesotans talk about how Dick is doing, what he is up to now, running on his knee replacements, his memories of the Boston Marathon, and so much more!
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320: Jacky Hunt-Broesma - Gaining Life
30/03/2023 Duración: 45minCarrie chats with Jacky Hunt-Broersma! The accomplished cancer survivor and amputee ultramarthoner talks about her diagnosis, her life before cancer, her training, parenting, menopause, her upcoming races, and much more!
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319: Dominque Smith - All Thriller, No Filler
23/03/2023 Duración: 01h14minCarrie chats with sports journalist and host of the Lactic Acid podcast Dominique Smith! They have way too much fun discussing how he got into journalism, his journey into the sport, his reasoning for focusing on track and field, his hot takes on who to watch this spring, and so much more!
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318: Andrea Pomaranski - A Moving Meditation
16/03/2023 Duración: 43minCarrie chats with USATF American Record Holder Andrea Pomaranski! Andrea just won the 50K national title along with setting a new American Masters Record, and she joins the show to talk all about her recent win and record, as well as how her training as evolved as a masters runner, how she has continued to improve her times year after year even as she gets older, the heartache of losing twins, having the courage to have 3 more children, and so much more!