C Tolle Run

Carrie chats with Futsum Zeinasellassie! The 2x USATF Champion joins the show to discuss his recent debut marathon, tossing his cookies at the very end, his journey to the United States, his long career, his family, what distance he’ll be focusing on for 2024, and so much more!

Carrie chats with Emilia Benton! The freelance journalist joins the show to talk about her writing, her training and racing, her coach (Nell Rojas) and how she helped Emilia set a 15 minute personal best, her childhood, her goals for 2023, her husband and Boston Terrier, and so much more!

Carrie chats with Neely Spence Gracey and Cindy Kuzma! The co-authors of "Breakthrough Women's Running: Dream Big and Train Smart" discuss their book, their journeys into running, Neely's adventures in coaching, Cindy's adventures in writing and podcasting, and so much more!

Carrie chats with Abdihamid Nur! They talk about his journey to the United States, his prolific collegiate career at NAU, his recent (and first!) USATF National Championship win, his excitement around turning pro, his goals going forward, his predictions for the upcoming NCAA cross country championships, and much more!

Carrie chats with Edward Cheserek! The 2x Footlocker Champion and 17 time NCAA Champion joins the show to talk about where his career is going from here, his upbringing, his farm back home in Kenya, his dancing and cooking skills, supporting his fianceé Sharon Lokedi (who was last week's guest and who won last Sunday’s 2022 TCS NYC Marathon), and much more!

Carrie chats with Sharon Lokedi! They talk about growing up in Kenya, training in Flagstaff with the Dark Sky Distance team, tearing it up on the roads (and the dance floor), how she’s preparing for her debut marathon at the TCS New York City Marathon, and so much more!

Carrie chats with Erica Stanley-Dottin! Erica recently became the 25th Black American to break the 3 hour marathon barrier since 1973, so she joins Carrie to share all about her record setting day in Berlin, how it feels to be on that list, how she switched from sprinting to distance running, why being on that list is important to her, how she's getting faster as she approaches her 50th birthday, and so much more!

Emily Sisson joins Carrie in front of a live audience fresh off her performance capturing the American Record at the 2022 Bank of America Chicago Marathon! They break down the entire day, including her pre-race preperations, getting through her rough patch, turning off her brain and trusting her pacers, how she negative split, who her first hug was after the race, the next goal to start working towards, and so much more!

Carrie chats with endurance athlete and author Alison Mariella Désir! They chat about her new book, "Running While Black," while also discussing why she's comfortable challenging people, race in the running community, and so much more!

Carrie chats with American Marathon Record Holder Keira D’Amato! Keira just ran her second fastest marathon ever at the Berlin Marathon this past weekend, and she joins Carrie to talk about her race, how she worked through some cramping issues during the middle miles, the struggles with lowering the American record, how she handles pressure and negative thoughts, the next big event on her calendar, and much more!

Carrie chats with Makena Morley! The 2021 USATF 25k National Champion breaks down her impressive running career, her training for her debut marathon (the Bank of America Chicago Marathon), training 100+ mile weeks, her favorite things, and so much more!

Carrie chats with Emily Abbate! The host of the Hurdle podcast discusses her introduction into the world of journalism, how she tries to help connect others along their journeys, how she started focusing on her fitness during her freshman year of college, how her fitness routine changed after being mugged, the joy of paragliding, and much more!

Carrie chats with trans and non-binary professional runner Nikki Hiltz! They chat about Nikki’s coming out story, using their voice to educate about the LGBTQ+ community, how they are running better than ever, the upcoming Pride 5K, getting a new coach and training partners, and much more!

Carrie chats with Craig Ringsven, a physical therapist and owner of The Nordic Nook Oasis! They talk about the benefits of contrast therapy, how it helps both athletically and for overall health, how he and his wife Amy started the business during the pandemic, other types of physical therapy that is good for runners, and much more!

Carrie chats with Jonathan Davis! Jonathan is currently the fastest US 1500m runner, having set a new personal best of 3:33 just after the World Championships. They chat about his recent contract signing with Adidas, joining the Atlanta Track Club, going for his CPA certification, making music, eating pizza (Chicago-style, of course), and much more!

Carrie chats with father/daughter duo Tad Weiss and Maggie Swanson! The inspiring team discusses their new book “25 Meters to God”, which details the journey and recovery after Maggie was hit by a bus and thrown 25 meters during a study abroad trip in Spain. They also discuss their upcoming Ironman in Wisconsin this fall and so much more!

Carrie chats with Steph Bruce! They talk all about her Grit Finale (her final year of racing): why she’s hanging them up, her heart disease, her grit, what life my look like next year after a (yet to be announced) fall marathon, and so much more!

Carrie chats with middle distance superstar Sinclaire Johnson! They talk about her recent successes, racing in Europe, trusting herself and taking back the driver seat in her own career, the importance of surrounding yourself with the right people, and so much more!

Carrie chats with ultramarathoner Courtney Dauwalter! They dig into her latest win at the Hardrock 100, where she talks about the ups and downs, riding the rollercoaster that is the ultra, puking and just saying “this is fine”, being a leader and trailblazer in this sport, her Cooking with Courtney video, the importance of her crew, and much more!

Carrie chats with NCAA and USATF Champion Conner Mantz! They talk about his recent successes, his frustrations with being so close to wins but not quite getting there, the transition from the collegiate to the professional level, nit picking at the little things, being surrounded by like-minded individuals, and much more!