Ten Junk Miles

Join Scotty, Coach Liza Howard and Scotty's PT Michael Tulman for a discussion of Scotty's injury, other meniscus injuries, his arc of recovery, next steps and how the coach and PT can work together to get Scotty back running again. The information on this podcast episode is for educational and informational purposes only and is not intended to be, and should not be interpreted as, medical advice, diagnosis, coaching, physical therapy or treatment. Always seek the advice of your own physician, coach, physical therapist or other qualified health provider with any questions you may have regarding any medical condition Articles referenced by Michael: https://www.jospt.org/doi/10.2519/jospt.2016.6219?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://pmc.ncbi.nlm.nih.gov/articles/PMC9194705/ Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collecti

Meet Nation Member Cory Malecki #RunTJM Weekly Strava Champions Most Miles: Steve Griffin 197 Miles Most Time Runing: Steve Griffin 122:04:53 Hours Most Vert: Michael Whiteside Jon Cooper 19,970 ft.  Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

This is episode 1 of a new series between Scotty and his coach Liza Howard about his comeback to running from his meniscal root tear injury.  Follow or join.  We have no idea where this path leads, but we will enjoy the journey. Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok:  https://fitsok.com And Mount to Coast: https://mounttocoast.com And Trail Toes: https://www.trailtoes.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Join Scotty, Mandi, Melissa "Kinda a Big Deal Kaiser" Jen "Matza" Robbins, Barry Thrune and special guest Buckethat Bob Henne for Ten Junk Miles in which we talk about Barry's Arrowhead 135, Bob's St. Croix 40 and we do a deep dive on the issues surrounding the use of GLP-1's as runners.  A little something for everyone. Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Meet Nation Member Shari VanStraten #RunTJM Weekly Strava Champions Most Miles: Sjad Khaleghi 163.1 Miles Most Time Runing: Justin Smith 50:45:140 Most Vert: Michael Whiteside 17,119 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Join Scotty and Western States Race Director Craig Thornley for a long run in which they discuss his life in running, how he came to be the Western States RD, what that entails, how Western States works, their approaches to emrging issues in the sport, the lottery, doping, gender, and his recovery from knee surgery.  And much much more.  It's like evesdropping on RD's chatting.  And I think you will like it. Listen to the Ian Maddison Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000586719163 Listen to the Ann Trason Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000421633341 Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://tw

Meet Nation Member Sharon Ferbache #RunTJM Weekly Strava Champions Most Miles: Matt Tribe 140.2 Miles Most Time Runing: Jennifer Miller 32:38:40 Most Vert: Christine Tokarz 28,593 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Join Scotty, Kerri, Moose, Angie, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026.  Vasectomy's.  Bonk Calls.  Strava Shout-outs, Mail.  Patreon and more! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Meet Nation Member Parker Rios #RunTJM Weekly Strava Champions Most Miles: Pete Kostelnick 210.2 Miles Most Time Runing: Pete Kostelnick 30:17:59 Most Vert: Michael Whiteside: 22,123 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Join Scotty, Eddie, Melissa "Kind of A Big Deal" Kaiser, and Mike Malinin for ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026.  Mike's life in running, his recent attempt at Hennepin 100, his dystonia and various questions about being a drummer for the Goo Goo Dolls, The TJM Dead Pool 2026, Strava Shout-outs, Patreon and more! Listen to the Long Run with Mike here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000726526767 Contribute To The Top Ten Album Project: https://script.google.com/macros/s/AKfycbxs8cTOx0SUt_eisdUvrUkvdCAHILOkN_1-dyXDxGRBMGIZpKQUClvzMPqRb0HW1iAP/exec Listen to the Kara Goucher interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000650502773 Join the Dead Pool Here:  https://script.google.com/macros/s/AKfycbxdC7CEyOgxKjFCMyvrk5dF-GoDj4OduGutZbStlluL8Gy4oUedZe8QA0DaHQkOVUARWA/exec Check Out The Feat: https://www.facebook.com/thefeat.chicago S

Meet Nation Member Aimee Schlussel #RunTJM Weekly Strava Champions Most Miles: Jon William 184.4 Miles Most Time Runing: Mango Danaher 91:27:57 Most Vert: Justin Young 28,271 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Join Scotty and Australian beginner ultrarunner Lavinia Kava in which they discuss: her background in backetball, her introduction to ultra running, her participation in the FURTHEr project with Lululemon, her interest in ultra running and her training for her very first 50K in Australia. Check out Flopwear By Charlie:  https://www.flopwearbycharlie.com.au/ Learn about Ultra-Trail Kosciuszko by UTMB: https://kosciuszko.utmb.world Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Meet Nation Member Brent Merrill #RunTJM Weekly Strava Champions Most Miles: Jon William 204.1 Miles Most Time Runing: Christopher Rojas 53:15:35 Most Vert: Justin Young 14,117 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, TJM listener Shane Greenlee and MS Run the US Founder Ashley Schneider for a long run in which they discuss: An explanantion of MS; Shane's diagnoss and treatment for MS; Shane's running journey; Ashley's running journey; Ashley's history with MS and why it caused her to found MS Run the US; Ashley's transcon; and Shanes upcoming participation in the MS Run the US Transcon event, what he will need to do and what to expect.  This was a really interesting and informative discussion. Support Shane's Run here: https://givebutter.com/MSRTUSRelay26/msrunrelay26/shanegreenlee Learn about MS Run the US here: https://www.msruntheus.org/who-we-are Learn about Ashley and buy her book here: https://www.ashleymschneider.com/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreo

Meet Nation Member Phil Klinkner #RunTJM Weekly Strava Champions Most Miles: Dan Wallace 430.9 Most Time Runing: Roxborough Runner: 20:52:49 Most Vert: Sajad Khaleghi 19,047 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Merry Christmas!! Join Scotty, Mandi and Melissa "Kinda a Big Deal" Kaiser for a Christmas call in show of sorts, but this year the callers are actually in the house.  We check in with several runners and guests about what they've been up to, how they feel about 2025 and what they are looking forward to in 2026.  Along with some "Tom Follery" and other assorted topics.  Packages.  Bonk Calls.  And More!! From the TJM family we really appreciate all of you and hope that you all have a great hoiliday and join us in 2026 for what's to come!! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

New Gang Show! Join Scotty, Tammy Hellings, Matt Smith, Robin Toots Magoots Grapa and Jason "REGAIN" Venkus for Ten Junk Miles in which they discuss what it was like to take part in the World's Longest Turkey Trot 2025 edition from Milwaukee to the Chicago Bean to raise money for the Band of Runners Trail Camp.  In total we raised more than $14,500!!! It's not too late to donate here to the fundraiser: https://donorbox.org/world-s-longest-turkey-trot-2025?fbclid=IwY2xjawOyeUVleHRuA2FlbQIxMABicmlkETFPeXJpS0NkSTJiTXN4Vzl1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrs_vtQ0akgW8QmZfFwo7c0gP7CPD9rcb-LeVlkEsNzBC7lAZfkKf_sc_kbv_aem_Vqa8-R-6Cv_R64wivviMjA Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Meet Nation Member Miha Mikec  #RunTJM Weekly Strava Champions Most Miles: Pete Kostelnick 140.1 Most Time Runing: Justin Smith 31:46:41 Most Vert: Erik Koenig 22,280 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Sjan Bystrom #RunTJM Weekly Strava Champions Most Miles: Andy Kumeda 114.3 Most Time Runing: joe Bodner 62:17:43 Most Vert: Andy Kumeda 27,605 ft. Donate to the Torchy's Taco Run for Band of Runners: https://donorbox.org/14th-annual-torchy-s-taco-run Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

New Gang Show! Join Scotty, Mandi, Eddie and Melissa (Kind of a Big Deal) Kaiser for ten junk miles in which they discuss: Oscar's honeymoon, Eddie and Oscar's anxieties, everyone's recent race exploits, and much much more.   Hey, at least this one was soberish!! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/