Anxiety Road Podcast

A quick look at what Generalized Anxiety Disorder is and some of the resources available to help you make decisions.  If things are looking real bad and you are thinking about the deep six contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Michigan State University study on how writing cools brain on stressful tasks. From Anxiety BC What is Generalized Anxiety Disorder? Massachusetts General Hospital web page on GAD with good questions to ask your provider at the bottom of the page. Actor Wil Wheaton has generalized anxiety disorder and in a five minute video he talks about his experiences with GAD. Therapist Kati Morton has an eight minute video on what GAD is and emphases the point about getting evaluated to know what you really have and appropriate treatment. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice o

The CURES Database is prescription drug database that tracks the medication issued to a person by medical providers. The full name is Controlled Substance Utilization Review and Evaluation System. If your doctor prescribes medication you should be aware that your information will be placed into the database. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Kaiser Health News article on hospitals purchasing medical practices; will it reduce selection and treatment options? Minnesota Public Radio on Blue Cross/Blue Shield investing in on-line cognitive behavioral therapy treatment as they reduce rates for human mental health staff. California Office of the Attorney General page on CURES Database; this FAQ page is primarily for providers but there are some consumer questions and answers. Disclaimer:  Links to other sites are provided for information purposes only and do not constitu

A chat bot is a software program that communicates with humans via voice or text. Alexa, Cortana, Google Chat and Siri are current examples of chat bots. They are virtual assistants. Can Woebot help you with your stress or anxiety? If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources: Introduction to Woebot Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.  This blog and podcast is intended for informational and educational purposes only.  Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.      

Still on the vacation and revision track, there will be occasional episodes until the fall. In this episode, a look at having an panic attack in 30,000 feet up and what is the deal about the mineral magnesium? If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: Huff Post article on Panic at 30,000 Feet, Is there A Dentist In the House? Verywell post on Managing Panic Attacks While Flying The Mighty 22 Unexpected Relaxation Techniques  Lisa Jacob's new book It is Not Just Me; Anxiety Depression and Learning to Embrace your Weird.   Chiropractor Eric Berg has a good explainer video about the importance of breathing for sleeping and also for stress reduction.  Medline Plus Medical Encyclopedia Magnesium in Diet U.S. National Institute of Health Office of Dietary Supplement’s page on magnesium, what it is, the benefits and drawbacks and how much should you consume. University of Maryland Medical Center - Complement

I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming. Resources Mentioned:   Robert Consulmagno sets world record in standing abs roll out as he deals with PTSD and Bipolar Disorder. There is another blog post from the VA about using Ju-Jitsu to tap into his energies.  For active duty and vets you can check out the Real Warriors page on anxiety conditions and resources.  National Alliance of Mental Health (NAMI) page on substance addiction and mental health issues.  NAMI also has a page specifically on mental health issues for active duty and veterans mental health concerns. New Hampshire Public Radio's Rewind has an 2010 encore episode on the changes in mental health treatment; the switch from talking and working out treatment plans to medication.  American Sleep

Yes, I did take the time to explain sick days, vacation days and PTO. When people were talking about mental health days folks had trouble with the basic concept of no matter what you called them it is ok to take time off to take care of yourself. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: Ben Congleton post on Medium about Mental Health Being an Issue in the Workplace Money/Time Magazine special report on the costs and obstacles about obtaining mental health care and support. NAMI Health Care by the Numbers posters - you can download them or just grok on the statistics that are on the website. From the University of Colorado The Hard Call podcast looks at real people facing the challenges about their mental health condition.  Frederick Neuman MD on Where Should A Phobic Person Sit or Stand He also has a Psychology Today post about the fear of elevators. Helpguide.org on Cognitive Behavioral Therapy Goo

It isn't so much about the actual throwing up but the intense fear of vomiting. After some information about resources about the Senate Heath Care bill I'll give a basic overview of what Emetophobia is and some of the information resources.   Resources Mentioned:   The Surprising Benefits of Anxiety from Quartz.com How the Senate's Health-Care Bill Would Cause Financial Ruin for People With Preexisting Conditions Senate Version of American Health Care Act 2017 - Text Version  A comparison of the ACA versus the AHCA by the Kaiser Family Foundation. A shorter chart version of the three planes by National Public Radio An interpretation by the Los Angeles Times Reporter Michael Hiltzek The Oatmeal - You Are Not Going to Believe This for June 21, 2017 Anxiety and Depression Association of America Fear of Vomiting or Emetophobia   Dual Diagnosis page on Exposure and Response Prevention Therapy aka ERP Anna S. Christie's FAQ on Emetophobia Fact Sheet.    If you're having suicidal thoughts, contact the National Sui

No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression. Also a look at Prevention's Magazine's Walk Away Anxiety. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: New York Times Magazine article on She Never Suffered from Panic Attacks Before... Men's Journal on Research Shows Bouldering is Cure for Anxiety and Depression. Time Magazine Special Issue on Mindfulness: The New Science of Health and Happiness .   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a subst

If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think. Resources Mentioned:   The Amala Hopeline for young Muslim Americans who need to talk to somebody. The telephone number is 855-95-AMALA or you can reach them via Twitter at @amalahopeline Vice article on How to Not Cure Your Panic Attacks  which is really about how to work with and not against your panic attack.  Robby Berman's write up on Big Think about sleep, brains and cell damage. The actual name of the study is Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortexs Khan Academy video on what Microglia actually do, they are the clean-up crew, they are soldiers, they are those rough riders on wheels looking for some action.  Sleep Foundation of America on how much sleep you actually need. B

The following resources can help you to make informed decisions about taking the medication. Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs. PS - I tried something different this week - music Dream Yourself Smooth from Puddle of Infinity.    Resources Mentioned:   CESAR Center for Substance Abuse Research has a database on the most common abused drugs with an information page on Benzodiazepines. Helpguide.org page on anxiety medication. Consumer Version of Merck Manual Overview of Anxiety with a link to Alprazolam near the bottom of the page. Safe Medication page on Alprazolam   If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions

When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being. Resources Mentioned:   On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite book provider. Dept. of Veteran Affairs Harry Truman Memorial Hospital recordings on relaxation techniques. Raymond Richmond Ph.D Guide to Psychology’s page on Progressive Muscle Relaxation. From My Health Alberta.ca a relaxation recording NOT in mp3 but .wma, if you are not a Windows user you might have problems playing the audio. Dartmouth University page on a variety of stress and relaxation recordings. Cheryl Johnson video on Progressive Muscle Relaxation https://youtu.be/x4IMQZObmX8 If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Disclaimer: Links to other sites are provided for information purposes only and do

Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate. Jenny Lawson as a new book that is one part inspiration, art therapy and discovery.    If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resourcees Mentioned: National Mental Health month from Mental Health America. Their focus this year is on risky behaviors that people tend to use to self medicate.  Instagram has a special web page that focuses on Instagramers and mental health concerns Actress Emma Stone speaking about what she would tell her younger self about anxiety.  MarketWatch article on what young adults are spending on their mental health treatments. Meditation Oasis Podcast where there are dozens of meditations to listen to and use as part of your treatment process. If you are looking

It was much worse when I finally went to the dentist. So much unnecessary pain but I got a podcast out of it.  So this is a re-podcast of ARP 021 on dental resources for those that are dental phobic. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: Ask The Dentist http://askthedentist.com Ask The Dentist YouTube Channel https://www.youtube.com/user/askthedentist Colgate’s Oral Treatment Center http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/treatments-and-coping-methods  Dental Fear Central http://www.dentalfearcentral.org Know Your Teeth – Why Am I Anxious in the Dental Office from the Academy of General Dentistry http://www.knowyourteeth.com  Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorde

Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of experiences can develop anxiety disorders.   Resources Mentioned:    The New York Times article Inside Prince's Paisley Park Archives: 7000 Artifacts Cataloged, Many More to Go. Tracey Cleantis on Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living. To get a sense of who Tracey this is a brief interview about Letting Go of the Dream. If you are interested in her new book visit the Hazelden Publishing The Center for the Developing Child at Harvard University video on Toxic Stress Derails Healthy Development. Also check out The Science of Resilience for an understanding of how genes can affect our ability in early childhood to deal with stress. If we don't learn it then if will affect our future ability to cope.  Linda Graham post on The Power of Mindful Empathy To Heal Toxic Shame. Audio book version of It Wasn't Your Fault:

It is a time of caution; it is okay to question a possible treatment option. Not saying using Botox for depression is good or bad just that a lot more information is required.  A lot more. Also in the show for those of you with GAD a look at worry journals; take it from me, analog is the way to go. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). Resources Mentioned: CBS News Video Clip on Botox Used for Depression CBS News.com story about the treatment. Lisa Firestone on Psychology Today on Living a Less Stressful Life Talkspace and Reconciling Religion and Therapy Grab a cheap journal and then download the Anxiety BC Worry Script Worry Patterns: A Workbook for Observing and Dismantling Worries by J.J. Young Lindsey Kramer Write It Down, Let It Go: A Worry Relief Journal by Chronicle Books, LLC Chloe Brotheridge The Anxiety Solution: A Quieter Mind, a Calmer Mind, for those that don't have time to read there is an Amazon/Audib

A look at some of the resources at Mindful and the EEOC regarding your rights as a worker with an mental health condition. The a look at shame as in what it is and the possible connections to anxiety and panic disorders. Resources Mentioned:   The Up Goer Five Text Editor Mindful.org post on How to Be Mindful when Anxious The U.S. Equal Employment Opportunities Commission Page on Depression, PTSD, &Other Mental Health Conditions in the Workplace: Your Legal Rights Brene Brown on Shame Versus Guilt What Is Shame? How is it Different from Guilt at Verywell.com Also on Verywell.com PTSD and Shame 2003 Beyond Intractable essay by Phil Barker What Is Guilt? What Is Shame?   John Bradshaw's channel on YouTube. There are other videos of his that have been uploaded by unauthorized sources. You may or may not find segments of Healing the Shame that Binds. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).  Disclaimer:   Links to oth

In this podcast a look at resources that can help you figure out what to do with the decisions you'll need to make regarding your anxiety, panic or phobia condition.   If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). Resources Mentioned:   Ottawa Hospital of Canada Personal Decision Guide - basic version that outlines the health decision process. Anxiety BC for Generalized Anxiety Disorder Guide to Care Plan for Your Care, an interactive guide to help you explore issues and option when it comes to health decisions for yourself or love ones. National Healthcare Decision Day (Week) When Your Partner Has an Anxiety Meltdown Guide  Unstuck.com page on anxiety and how to work through the process.  A Nerd’s Guide to Anxiety - basic information for nerds and those that involuntarily have to deal with humans.    Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek

Lots to share in this episode. VR being used for exposure therapy, a commercial that features a person that has phobia and resources to learn about Agoraphobia.    Resources Mentioned:   NIH information sheet on stress reduction. LA Weekly Russell Simmons Yoga Studio Article  Virtually Better website  VR Project Information   MedLine Plus pages on the condition https://medlineplus.gov/ency/article/000956.htm and https://www.nlm.nih.gov/medlineplus/ency/article/000923.htm  Chase Bank Slate Anxiety Phobia Commercial   Virtual Reality Exposure Therapy Software and Possibilities for Use Oculus game called Itsy Psychology Today article on Agoraphobia Anxiety Coach blog post on Agoraphobia, specifically on the problems with avoidance If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified he

A lesson from an escalator and resources to help you find a soothing place or relaxation moment.   Resources Mentioned:   NIH information sheet on stress reduction. From Beyond Blue Australia, inforgraphic on Relaxation Techniques  Helpguide.org detailed page on stress management.  Helpguide.org page on 12 Ways to Use Music For Stress Reduction. CC Village at Buffalo Simple page on Stress Management. UCLA Meditations to download, play or read the transcripts.   If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medic

In the news, CA SB 562 is a proposal to have single payer healthcare in California and two hardware/apps for breathing and symptom management.   Resources Mentioned: Gothamist interview with Dr. Barbara Fisher about election anxiety and things you can do to re-center yourself in times of change.  Lena Dunham being interviewed by various media publications about her anxiety and depression condition. She spoke with the The New Yorker, The Fix and Vogue Magazine. Houston Chronicle article about loss of access to mental health services if the Affordable Health Act is repeals and not replaced. There is a possibility that single payer healthcare is coming to California. SB 565 the Californians for a Healthy California Act has been introduced.  The Los Angeles Times has a write-up about the first rumblings about the bill.  Leif Patch Breath Monitoring device.  There are two official web sites The Touchpoint Solution and Buzzies. There is also a Buzzies YouTube Channel.   If you're having suicidal thoughts, contact