180 Nutrition -the Health Sessions.

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies 'Food Matters' and 'Hungry For Change'.  James shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive action to intervene. Because he couldn’t get his father to read about nutrition and natural health, he figured he could probably convince him to watch a film on the subject. What follows is a journey of transformation, inspiration and two internationally acclaimed widely popular documentaries. In this episode we talk about: Why he spent his entire savings on making the movie 'Food Matters' The 'tipping points' that inspired his dad to turn his health around The most amazing transformational story he has ever seen! The foods

This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life. John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the things we do that we shouldn’t. The human body has evolved over millions of years to run synergistically within a particular environment (air, water, food, physical activity, sunlight, allergens, toxins, infectious agents, social interactions/support). Unfortunately major environmental and social changes since the agricultural revolution, and particular since the industrial revolution, mean this intricate interconnection is disrupted. He believe's that by recognising the particular disconnects affecting the individual, tailor

Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you. Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear. He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps he takes and what follows will leave your breathless. From his remarkable recovery, Dr Joe Dispenza  has dedicated the last 25 years to helping others achieve the life they truly want, and it all starts from here… understanding our brain and realising our true potential. In this episode we talk about: Why he has dedicated the last 25 years to helping others achieve the life they truly want How to tap into our minds true potential The amazing effects of meditation

www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video! Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a day and yup, they did it with no sugar or gels. We also cover her own incredible journey from dealing with cervical cancer, then switching to raw food and then the slow transition into a high-fat, low carb' diet. All this along with achieving some of the most incredible accomplishments in the world of serious adventurous endurance sports. In this episode we talk about: Why her dealings with cervical cancer made her look at her nutrition closely Why she embarked on two of her toughest athletic challenges of her life within 10 days of each other The highs and lows of rowing 45 days straight from California to Hawaii How s

180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years. If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few. If you enjoy inspiring and transformational stories, then this podcast is for you! In this episode we talk about: From Australian Idol to the Paleo Way - What happened? From Rock 'n' Roll, Vodka & Depression to Transforming my Lifestyle... The Steps I Took Why I Meditate Daily and What Techniques I use His Thoughts On the Paleo Diet & How He Incorporates it And much much more… Learn more at 180nutrition.com.au 

Brought to you by www.180nutrition.com.au It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff? There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake. Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show. I love Michele's approach to nutrition with busy families, as she has a deep understanding on how to incorporate good food into a fast paced life. Her approach is also practical and realistic with the long term health goal in mind. In this episode we talk about: Getting to the nitty-gritty effects of sugar consumption The positive aspects on mental health she's seen from switching to a whole food diet The hidden sugars in children's everyday food Health and s

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships. In this episode we talk about: Peter’s journey from a low-fat to a high-fat diet Why many of the Australian cricketers have adopted this style of eating How it’s reduced injury risk and improved recovery Why starving yourself to drop weight is not the way forward When we should be applying a low carb’ strategy to improve health Peter’s appearance in Cereal Killers 2 Movie: Run On Fat And much much more… Read full transcript: http://180nutrition.com.au/?p=18614 

www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now! It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world. In this episode we talk about: Why Pete embraced the paleo diet and lifestyle How he felt by being voted the second worst diet, only to be pipped at the post by the ‘drink your own urine’ diet How eats and travels on the road when traveling His thoughts on the 80/20 rule of good/bad food and when to

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'. His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day! In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today! If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you! In this episode we talk about: Mark's journey from an elite carb-loading athlete to living the paleo way What exactly the primal blueprint is How to define what it takes to achieve amazing health Why exercise for weight loss is not a great weight loss strategy What a typi

#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that Sami shares with us. Sami and his wife recently did a phenomenal achievement, where they physically rowed from California to Hawaii. It took them 45 days straight rowing, up to 18 hours a day, and some days they didn't even get any sleep. Awesome achievement, but more importantly was the message behind it, as they did it without the use of any sugar and sports gels, pushing the message that you don't need sugar to power the body daily, not even as a world-class athlete like that. So they did it running on, yes, about 70 to 75 percent fat on each meal, and we were very keen to get him on the show and pick his brains about this, because there are so many things we can learn from it.  In this episode we talk about: How he ended up being involved in the documentary Cereal Killers Two Why he decided to embark on hi

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia! THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food. In this episode we talk about:- Why an ex pizza eating smoker make a movie on sugar! The staggering effects of eating 40g of sugar a day for 60 days The foods that shocked Damon the most with the hidden sugars Damon's thoughts on exercising for weight loss after his experiment (I bet it's not what you think!) Why every school in Australia needs to see his movie, 'That

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past. We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game. In this episode we talk about:- Why lowering her carbs has improved her wellbeing How she looks to 'supercharge' her plate The training schedule of an elite ironwoman Her favourite cheat meal How to stay motivated in those 'weak' moments Tactics around recovery And much much more… CLICK HERE for all Episodes of 180TV  

#36 We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don’t Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of “carb loading” for sports performance. If you like the idea of eating whole foods instead of sugar gels and processed carbs as you main source of fuel, then this episode is for you! In this episode we talk about:- How two people rowed 45 days straight on a high fat diet How to become a ‘healthier’ athlete on top of performance The best sporting disciplines that are more suited to a low carb diet The steps an athlete should take if wanting to adopt this style of eating A glimpse into Cereal Killers Three And much much more… www.180nutrition.com.au 

#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book "Paleo Fitness". Based over in the UK, his main focus is primal nutrition for disease prevention, health, body composition, performance and well-being. From former coach potato to a fantastic ambassador of true health and fitness, Darryl shares with us the lessons he's has learned along the way. He also a seriously fun and playful guy and we had a lot laughs recording this. In this episode we talk about:- The biggest key to turning your health around Is the paleo diet is for everyone? How to apply paleo with ease to your whole lifestyle Motivation. How to get going daily How to turn your environment into your gymnasium And much much more… CLICK HERE for all Episodes of 180TV www.180nutrition.com.au 

#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really going on! In this episode we talk about:- Kieron's personal journey of weight loss How scientific research actually works! Why we are getting fatter and sicker as a nation Understanding our own carbohydrate tolerances The relationship between sugar and cancer cells And much much more… CLICK HERE for all Episodes of 180TV www.180nutrition.com.au 

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you are wondering what the terms 'organic' and 'free range' actually mean,  or who's the producer, and are all meats created equal etc? Then this episode is for you. In this episode we talk about:- What questions we should be asking our local butcher The quality of supermarket meats What the terms 'organic & free range' actually mean What goes into the average sausage Tips to buying sustainable meat on a budget And much much more… CLICK HERE for all Episodes of 180TV Want to know more about Grant and Feather & Bone? Feather & Bone: Website www.180nutrition.com.au 

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year).  A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She’s also the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. In this episode we talk about:- What inspired Sarah to quit sugar in the first place My trick to quitting sugar The amazing health transformations she's seen from quitting sugar How she handles being in the public eye when it comes to her eating The state of school canteens and what we can do about it How Sarah manages stress with her hectic schedule What her daily routines look like And much much more… CLICK HERE for all Episodes of 180TV Learn more about Sarah Wilson Here.   www.180nutrition.com.au 

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and found meditation, and he hasn't looked back since. Tom Cronin is the founder of the Stillness Project. He has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock peoples stillness and calm with meditation. He has been featured on national TV in Australia, The Sydney Morning Herald, Huffington Post and Vogue magazine to name a few. In this episode we talk about:- Yes, people out there live like Jordan Belfort did! The one style of mediation that Tom now uses for effectiveness What exactly meditation is and where it origin

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question :) Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat loss, muscle gain, strength and fitness and corrective exercise. Dan has a BA in Sport and Exercise Mgt, Honours in Human Movement, Cert 3 and 4 in Fitness Instruction, Functional Movement Screen (FMS) Level 2, Level 3 IUKL Kettlebell Instructor, Certified REHAB Trainer, CHEK Holistic Lifestyle Coach (HLC). In this episode we talk about:- Why you should include kettlebells Weight training & women. Do they bulk? Why it must be fat loss not weight loss! What's the best exercise for fat loss Importance of reco

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food. From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more... If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :) Ps. If you have any questions you would like us to cover on the show, send them to: support@180nutrition.com.au   www.180nutrition.com.au