180 Nutrition -the Health Sessions.

#28 For more awesome resources, go to www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change. In this episode we talk about:- What exactly low tox living is If sunscreen is harmful Why eating more fat is healthy for your skin Is organic food worth it How to eat organic and still save money How to tackle kids lunchboxes What’s the real deal with GMO And much much more… Enjoy our podcast? We'd really appreciate it if you leave us a review in iTunes, as it helps us get found and spread the health message. Thanks, Guy :)

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living. CLICK HERE for all Episodes of 180TV In this episode we talk about:- How Jimmy lost over 100kg in weight! What ketosis is and why you should know about it The most accurate way to measure ketones How to having amazing brain health Why you must eat saturated fat Dispelling the myths around low carb & ketogenic diets Get Jimmy's new book - Keto Clarity

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation! You won't look at modern day disease the same way again after watching this episode! Enjoy. In this episode we talk about:- The three foods you MUST avoid for amazing health Why everything we've been taught about the food pyramid is wrong! What the true cause of modern day disease is What that word 'inflammation' actually means Gary's thoughts on fruit... And much much more...

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:- - Paul’s rebel childhood to joining the forces - That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour - How the incident has changed his life for the better - How he handles the ‘tough’ days - Why the greatest gift in life is to give back - And much more… http://pauldegelder.com www.180nutrition.com.au 

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! www.180nutrition.com.au 

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more. You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why: Counting calories does not work Following a low fat diet is making you fat Exercise purely for weight loss is not the answer Many health foods are actually unhealthy Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to support@180nutrition.com.au with any feedback & suggestions...   www.180nutrition.com.au 

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia.  Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements! You will learn: What are the go to supplements Why not all supplements are created equal Why some supplements are expensive urine What ingredients to look for and avoid What to take to help recovery and much much more... Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy    www.180nutrition.com.au ‘

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga.   A individuals journey that takes an unexpected twist that we all benefit from A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result There are a lot of assumptions about yoga. Is yoga what you think it is? Why yoga suits the modern man/women & the unsuspecting masculine guy Yoga...much more than a physical journey and a place to find women in figure hugging attire www.180nutrition.com.au 

#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; get them young get them hooked & you’ve got them for life.’ – Donal O’Neil  We chat to Donal O’Neill, the man behind the awesome documentary Cereal Killers. If you haven’t seen it then make it a must!  In this episode we talk about:- The inspiration behind the movie- Why professor Tim Noakes is awesome! - The Australian cricketers and their low carb high fat diet - What sports benefit most from LCHF diet - How to increase testosterone & sex drive with men in their 40′s - And much more…   www.180nutrition.com.au ‘

#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you. This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. In this weeks episode:- Clearing up the confusion regarding saturated fat [003:05] The South Pacific Islands study. Why one got sick & one remained healthy[006:25] Why the Australian Heart Foundation have got it wrong [010:30] What fats should we be really eaint [016:17] What we should really be eating for sport & exercise [023:10] and much more… www.180nutrition.com.au

#17 Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? Jimmy Moore is hear to tell us about his new book, 'Cholesterol Clarity'. He shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant. Jimmy teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. - Cholesterol Clarity: The inspiration behind the book [015:34] - Simplifying the cholesterol j

#16 Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! Tania Flack is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, including the use of evidence based natural medicine. In this weeks episode:- - What's the difference between food intolerances & allergies [002:20]         - How you can become intolerant to food [006:20] - How we can get tested, & if we can’t what we should we do [007:15] - Why you may be intoerant to eggs [009:53] - Why food intolerances could be effecting your weight loss plans [018:40] - How it can be effecting your exercise recovery [021:10] - and much more… www.180nutrition.com.au  

#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating fruit? [016:22] Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37] What to put in your kids lunch boxes [028:05] and much more… 

#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa.  In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01] Is running effective for weight loss? [013:09] What Tim eats before & after exercise [016:28] His thoughts on CrossFit & if low carb’ applies? [021:45] Tim’s thoughts on endurance exercise/running reducing life expectancy [027:38] Swimming one mile at the north Pole in 1.8 degrees water temp’ [039:45] and much more…    www.180nutrition.com.au

#13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.In this weeks episode:- Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting! From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis)  [03:12] What is mitochondria & why it's so important [06:10] What she was eating before MS & how much her diet has changed [07:30] Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10] Her thoughts on being a vegetarian [16:20] Why inactivity is deadly [19:15] This is a must: Dr Wahls' single piece of advice for optimum health/wellness [28:30] and much more… Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000. By 2003 It had transitioned to secondar

#12 Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible. He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of time before you do! Guy If you would like to learn more about Dave Asprey, click here. You can buy bullet proof coffee in Australia. Further reading: Better Baby Book In this weeks episode:- Dave's personal health journey [04:15] What Dave eat's in a day [14:45] Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10] The fine line between CrossFit, exercise & overtraining [39:40] Why he wrote the Better Baby Book [47:15] This is a must: Dave's single piec

 #11. Ever wondered if using a mobile phone is doing the grey matter between your ears any favours?  What about that fancy bluetooth headset you own or the baby monitor that's in the cot? These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever look at a mobile phone the same way again! If you want to jump straight to where we talk about mobile phone radiation and if it's safe, skip to [010:40], Guy... If you would like to learn more about EMR Australia, got to www.emraustralia.com.au Further reading: The Force & Wireless-wise kids. In this weeks episode:- What is EMF & EMR (electro-magnetic field/radiation) Is mobile phone radiation dangerous? [010:40] What are the effects of using mobile phones in the car? Laptops, iPads & wifi safety Eve

#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman!   It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man.     In this weeks episode:-   Who is Chad Mackay & what is CrossFit What a typical day looks like for Chad What he eats, including pre/post training The hurdles people face when starting CrossFit for the first time The fine line between training and over training and much more… www.180nutrition.com.au    

#9. As far as I’m concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear.  Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health!  In this weeks episode:- Why being a vegetarian didn’t work for her How much fat can we actually eat? Can you feed your children a high fat diet How 5 x olympian champion Clint Robinson turned to a high fat diet & is in the best shape of his life Why a high fat diet will not only improve your health but your waistline Where to start and what fats you should eat and much more… www.180nutrition.com.au