180 Nutrition -the Health Sessions.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode Why should we (the public) care about glucose? What are the tell-tale signs of consuming too much glucose? What strategies can we quickly use to combat spikes in glucose? https://180nutrition.com.au/   Stu (01:18): Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jessie Inchauspe to the podcast. Jessie, how are you? Good morning. Jessie (01:26): Hi Stewart. I'm so good. How are you? Stu (01:29): Very good. Very good. Really, really excited to talk to you today. And as we were just talking off-camera, I mentioned that you've really added some bling, some pizazz to this world of glucose, which is fantastic because it's bringing it mainstream, more mainstream than I think it

This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Some questions asked during this episode: What did burnout look like to you? How did you know where to start when wanting to address your fatigue? Which of the changes made the biggest difference to your health https://180nutrition.com.au/ Stu (00:03) Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the wor

This week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment. Some questions asked during this episode: What are the most common mistakes people make when training for an endurance event? How have endurance training strategies changed over the last decade? What does the latest science recommend for endurance nutrition? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Dan Plews to the podcast. Dr. Plews is a sport scientist, researcher, coach, world champion Ironman and founder of Endure IQ. He combines his experience with cutting edge science to help you land in the sweet spot of performance, health and enjoyment. (01:03) In this episode, we discuss the most common mistakes people make when training for an endurance event. We dig deep int

This week, I’m excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health. Questions asked in the episode   - Are there any commonly used chemicals in particular that we should mindfully avoid? - Which lifestyle changes made the most immediate difference to your health? - What are the biggest misconceptions regarding the weight loss industry?   https://180nutrition.com.au/   Stu      Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cu

his week, I'm excited to welcome Rob English to the podcast. Rob is a researcher, medical editor, and the founder of Perfect Hair Health, a website dedicated to showcasing evidence-based methods for hair regrowth with or without drugs.  Rob's interest in hair loss began in 2007,  right after he was diagnosed with androgenic alopecia. Since then, he spent thousands of hours researching hair loss – its causes, treatments, and misconceptions. He has distilled complex hair loss science into dozens of reader-friendly articles. He also published four peer-reviewed papers on androgenic alopecia: one on its pathology, one on an experimental therapy, one on methodological challenges faced while conducting biopsy research, and one systematic review. Question about the episode What factors cause hair loss? Are natural therapies worth exploring? What are the most common myths associated with healthy hair? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Rob English to the podcast. Rob is a research

This week, I’m excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She’s the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more. Questions asked during our conversation: Why should we be concerned about our oral microbiome? What would your ideal oral health routine look like? Is remineralization a myth? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Trina Felder to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She's the creator and CEO of Primal Life Organics, a premiere all-natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we di

This week, I'm excited to welcome Dr. George Vimal to the podcast. Dr. George Vimal is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here. Questions asked during our conversation: How can we use technology to better our lives? How can we optimize our surroundings so that we are more likely to make better choices? Please explain your thoughts on consumerism and its impact on health. The views expressed on this podcast are the personal views of the host and guest speakers and not the views of Bega Cheese Limited or 180 Nutrition Pty Ltd. In addition, the views expressed should not be taken or relied upon as medical advice. Listeners should speak to their doctor to obtain medical advice. https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Vimal George to the podcast. Dr. George is a family doctor practicing medicine at the Austin Diagnostic C

This week, I'm excited to welcome Louloua Smadi to the podcast. Louloua Smadi is a board certified neurofeedback practitioner with over six years of experience in the US, UK, France, and Lebanon, she specialises in helping people with special needs and other various brain challenges. Her passion for brain health and neurodiversity stems from her experience with her brother with autism and her own attention difficulties. She hopes to help families living with severe challenges raise the bar on what can be accomplished using brain-behavior therapies. Questions asked during our conversation: How would you describe the principles behind neurofeedback? What behavioural issues could signal the need to use neurofeedback? What is the arousal and compensatory lens? https://180nutrition.com.au/shop/ This week, I'm excited to welcome Louloua Smadi to the podcast. Louloua is a board-certified neurofeedback practitioner with over six years of experience in the US, UK, France, and Lebanon. She specializes in helping peop

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a New York Times bestseller. Questions asked in the episode Should we simply accept that low energy is to be expected as we age? What are the tell-tale signs that we’re suffering from chronic low energy? What are ‘The 7 Deadly Energy Disruptors’? http://180nutrition.com.au/ Stu This week, I'm excited to welcome Dr. Steven Gundry to the podcast.

This week, I'm excited to welcome Dr. Stephen Hussey to the podcast. Dr. Stephen Hussey is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues. Questions asked in the episode   - What are the biggest misconceptions surrounding heart health? - Is cholesterol the enemy that we’re led to believe? - What type of diet do you believe to be the most beneficial for our heart?   https://180nutrition.com.au/   This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner, and Online Health Coach. He’s the author of  a new book called Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. In this episode, we discuss the most common myths surrounding heart health and we dig deep into nutrition, movement, and mindset, and more. Over to Dr. Hussey. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Hussey back to the podcast. Dr. H

This week, I'm excited to welcome Dr Amy Baxter to the podcast. Dr. Baxter directs innovation, invention, operations and strategy for Pain Care Labs. After graduating from Yale University and Emory Medical School, as a double boarded pediatric emergency physician, Dr. Baxter founded PEMA Emergency Research while also founding Pain Care Labs (initially called MMJ Labs). Accomplishments include multiple NIH SBIR Fast-Tracks and review panel service, writing and overseeing patent strategy, and successfully pursuing 510(k) FDA clearances.   Recognition includes Forbes Ten Healthcare Disruptors, Inc. Top Women in Tech to Watch, Top 10 Innovative and Disruptive Women in Healthcare, a Wall Street Journal “Idea Person,” and the Most Innovative CEO from Georgia Bio. National and international lecturing highlights include Exponential Medicine “Future of Pain Management”, TEDx, State Department VentureWell keynote, and TEDMED. Questions asked in the episode   How might we know if our pain is normal or if we should see

This week, I'm excited to welcome Andrew Genovese to the podcast. He is a dimensional breathwork teacher, plant medicine guide, nutritionist, healer. And yeah, ultimately, I help guide people into wholeness, and oneness, and alignment within themselves just working with the energies in the body. And bringing just a combination really of all my knowledge of energy and breathwork, and spiritual knowledge, and a background, from my guru, of a lot of ancient yoga knowledge coming from India. Questions asked during our conversation: What is a dimensional breathwork teacher? Why should we pay attention to breathwork? How long do you recommend focusing on breathwork each day? https://180nutrition.com.au/ This week, I'm excited to welcome Andrew Genovese to the podcast. Andrew is a Dimensional Breathwork teacher, healer, and nutritionist who specializes in helping people move towards wholeness. He's journeyed to over 40 countries, learning various philosophies and healing methodologies. And recently spent three mon

Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg. Questions asked in the episode - How might we know if we have a problem with sugar consumption? - Which everyday ‘health foods’ commonly contain an excess of sugar? - What strategies could we consider to reinforce the right mindset?   http://180nutrition.com.au/ This week, I'm excited to welcome Dr. Nicki Steinberger back to the show. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr.

This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter Mcintyre is one of the most decorated multi-sport athletes in history. On top of being a mainstay in the sport of OCR with 6 World Titles, he is a Crossfit games competitor, has the MURPH World Record, the Hyrox World Record and is undefeated on the popular TV show Steve Austin’s Broken Skull Challenge. Join Hunter this year by gaining access to his exact training programs as he attacks his athletic adventures! Questions asked during our conversation: Why do you think that so many people are hard-wired to enjoy punishing workouts/events? What does your pre/post race nutrition look like? What motivates you to find that extra 1% when you’re feeling smashed? https://180nutrition.com.au/ This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter is a professional athlete and fitness trainer who established himself as a dominant force in the world of obstacle course racing and is one of the most decorated multi-sport ath

This week, I'm excited to welcome Dr Tommy John to the podcast. He is the founder of Dr Tommy John Performance and Healing Center. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Questions asked during our conversation: How can we become more resilient as a nation? You recently used the phrase ‘Convenience Devolves You’, please explain.  What are your thoughts on children born into the digital age? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Tommy John to the podcast. Dr. Tommy owns and operates the Dr. Tommy John Performance and Healing Center in San Diego, California, where he provides individualized care plans, incorporating a truly holistic approach to health. In this episode, we discuss the fundamentals of what it means to

This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club. Erin is also the co-founder of Juvicell, the first longevity supplement of its kind. In this episode, we discuss the fundamentals of aging from a holistic approach, covering nutrition, movement technology, and the latest in longevity research. Questions asked during our conversation: What’s happening in the body when we age? Where does science currently sit in terms of longevity research? Is our lifespan predetermined by our genetics? http://180nutrition.com.au/ This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club.

This week, I'm excited to welcome Jo Bhakdi to the podcast. Jo is founder and CEO of Quantgene. He leads a team of 22 that is growing quickly. Quantgene’s mission is to extend the healthy human lifespan by 10 years within the next 10 years, or more simply put: a decade within a decade.  To achieve this vision, Quantgene is striving to fix what’s broken in medicine, going well beyond a single pill or EMR update. The company is tackling conventional medicine from scratch and building a new system of Medical Intelligence™. They are innovating to effectively combine the full power of modern medical expertise, clinical-grade genetic and genomic intelligence and advanced data technology to prevent and detect diseases far earlier than is possible today. Quantgene launched its first commercial offering, Serenity, earlier this year. The company has also acted quickly to stand-up next-day 99.9% accurate COVID-19 testing solutions for individuals and institutions. He has raised $13 million to date and expects to end nex

This week, I'm excited to welcome Dan Churchill to the podcast. Dan Churchill is one of the world’s most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves healthy farm-to-table. The restaurant is also home to Dan’s own production kitchen, where he films videos and content with thought leaders in food and wellness. Questions asked during our conversation: What does good health mean to you? - Are there any particular ingredients that you tend to avoid? - Where would we start if we wanted to ‘clean-up’ our diet?   https://180nutrition.com.au/   This week, I'm excited to welcome Dan Churchill to the podcast. Dan is an Australian born New York-based celebrity chef with a focus on good food as the foundation for a healthy lifestyle. With a master's in exercise

This week, I'm excited to welcome Joele Greene. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond. His system has also been featured on the Dr. Phil Show, where it has delivered astounding life-changing results. Questions asked during our conversation: You talk about the need to ‘learn how to eat’, please explain.  Tell us about the VEEP nutrition system. How do you recommend we exercise with long-lasting health as our goal? https://180nutrition.com.au/ This week, I'm excited to welcome Joel Greene to the podcast. Joel is the creator of the VEEP Nutrition System, the world's first commercially available program based upon targeting gut communities to affect biomarkers. He's a featured author, speaker, and guest across multiple top tier pub