180 Nutrition -the Health Sessions.

This week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want, and also dig deeper into recovery, sleep and the importance of routines. Over to Martin… Questions asked during our conversation: How are you getting results with your online clients during lockdown? What equipment have you found to be most beneficial for home workouts? Are there any popular exercises/movements that you don’t recommend? https://180nutrition.com.au/ This week, I'm excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster

This week, I'm excited to welcome Ryland Engelhart. He is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” He is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Questions asked during our conversation: How do you define regenerative vs degenerative agriculture? Is it too late to be considering sustainability? How important are animals in the soil health conversation? https://180nutrition.com.au/ This week, I'm excited to welcome Ryland Engelhart. Ryland is an entrepreneur, a restaurateur and social activist who co-owns the super popular plant-based restaurants Cafe Gratitude and Gracias Madre. He's also co-founder of Kiss the Ground, a nonprofit increasing social awareness and educating millions of people about the extraordina

This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the area of mineral dysfunction and metabolism in the body. Questions we ask in this episode: What are the most common signs of nutrient deficiencies? Are high street supplements useful in this scenario? What’s testing would you recommend for those feeling drained? https://180nutrition.com.au/ Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cut through the confu

This week, I'm excited to welcome Dr Christiane Northrup back to the show. Christiane Northrup, M.D., is a New York Times best-selling author and visionary pioneer in women's health. After decades on the front lines of her profession as a practicing physician in obstetrics and gynecology, she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Internationally known for her empowering approach to women's health and wellness, she teaches women (and many men) how to thrive at every stage of life and encourages them to create health on all levels by tuning in to their inner wisdom. As a business owner, physician, former surgeon, mother, writer, and speaker, Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. Dr. Northrup stays in touch with her worldwide community through her Internet radio show, Flourish!, Facebook, Twitter, Instagram, her e-letter, and her website, drnorthrup.com. Quest

This week, I'm excited to welcome Dr Alberto Villoldo back to the show.  He is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanistic traditions with modern medicine and psychology. Questions we ask in this episode: What led you to explore shamanism? What did you learn during your time in the Amazon? How does a shamanistic philosophy view modern-day living? Stu This week, I'm excited to welcome Dr. Alberto Villoldo. Dr. Villoldo is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanistic traditions with modern medicine and psychology. In this episode, he shares his experiences in the Amazon and discusses how he teaches people to grow new bodies that

This week, I'm excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical research. He helps patients face their health goals and challenges head on and achieve incredible results. In this episode, we discussed the fundamentals of gut health and dig deep into his new book, Fiber Fueled. The book, amongst other things, outlines how we can lose weight, ditch the diet, and transform our health by optimizing our gut microbiome. Questions we ask in this episode: What are the most obvious signs of an imbalanced gut? What are your thoughts on elimination diets… grains in particular? Is all fibre created equal? Stu This week I'm excited to welcome Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical research. He helps patients face their healt

This week, I'm excited to welcome Scott Carney to the show. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and A Death on Diamond Mountain. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denve

This week, I'm excited to welcome Erika Flint to the show. Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer... Questions we ask in this episode: What exactly is hypnosis and how does it work?  Are we aware and in control when we’re being hypnotised? How can hypnosis help with weight management? This week I'm excited to welcome Erika Flint to the show. Erika is an award winning hypnotist and bestselling author, who uses her hypnosis techn

This week, I'm excited to welcome Cyrus Khambatta to the show. Cyrus Khambatta received his PhD in nutritional biochemistry from the University of California at Berkeley. He started Mangoman Nutrition and Fitness in 2013 to teach people with diabetes how to measure, track, and reverse insulin resistance through plant-based nutrition and strategic exercise. Through nutrition education, exercise coaching, and his personal experience as a person with type 1 diabetes, he positively influences the lives of people with both type 1 and type 2 diabetes around the world. Questions asked in the episode   - Mainstream advice for anyone with diabetes is to follow a low-carb diet… what are your thoughts? - How does diet impact our blood sugar levels and which foods/diets are the worst offenders? - If we decide to follow a plant-based diet, would you recommend supplementing?

Susie Garden has had a varied career but always with one thing in common – health and caring for people. She started off her career as a Registered Nurse and from there has held numerous healthcare related roles in the hospital, industrial and corporate sectors. She’s survived two redundancies and corporate burnout and is currently absolutely committed to mentoring women and supporting their health journeys Having worked in the ‘sickness’ model where illness is treated once it presents, she is convinced that the ‘wellness’ model is the most sustainable option moving forward. Preventing disease in our bodies with nutritious food, functional movement and connecting the body and mind, allows us to lead longer and happier lives. Susie has founded The Wellness Clinic in Brisbane, is host of the popular podcast The Wellness Glow® and has created the transformational group online program, The Anxiety Taming Method. Susie is now a regular contributor to One Green Planet and her work has been featured on fitandhealt

Matt Chaplin is a performance coach with a focus on health and wellness. He has been working in the training arena for over twenty years. His passion and interests are driven by optimising health for the purpose of longevity. Matt combines ancestral and new age thinking and techniques to enhance his clients health and fitness journey. "What Ive learnt over the years is that being the best version of myself is more than just incorporating movement. Its a health-life wheel. Its about balance and embracing a holistic lifestyle that encompasses exercise, nutrition, sleep habits, breath work, the environment and many other factors and influences. Adapting these principles has helped me to create and develop the Health Matrix Program.Once balance comes into play, you can alleviate stress and live a life thats full and healthy and, as a result your overall life satisfaction and happiness levels increase. After all Health is for Life. Questions we ask in this episode: How can we determine the best methods of exer

This week, I'm excited to welcome Dr. Dave Rabin to the show. Dr. David Rabin MD, PhD is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. In his role, Dr. Rabin is developing Apollo Neuroscience's IP portfolio and running clinical trials of the Apollo technology, the first scientifically-validated wearable system to improve focus, sleep and access to meditative states by delivering layered vibrations to the skin. Dr. Rabin is a board-certified psychiatrist, translational neuroscientist, inventor and has been studying the impact of chronic stress in humans for more than 10 years. He has specifically focused his research on the clinical translation of non-invasive therapies that improve mood, focus, sleep and quality of life in treatment-resistant illnesses. Dr. Rabin received his MD in medicine and a PhD in neuroscience from Albany Medical College and trained in psychiatry at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. Dr. Rabin

This week, I'm excited to welcome Chris Burres. He is the co-founder of SES Research and one of the leading experts on C60, particularly in olive oil. And that’s just what I want to talk with him about today, one of the coolest new compounds on the block and how its antioxidant benefits are making it one of the most sought-after products in the world. Questions we ask in this episode:  What are buckyballs/C60? What is ESS60 traditionally used for? How can we be sure that ESS60 is safe for long-term use? http://180nutrition.com.au/ Stu This week, I'm excited to welcome Chris Burres to the show. Chris is the owner of SCS Research, the first company to deliver nanomaterials and MyVitalC, which is the world's first nano-antioxidant. In this episode, we talk about the Nobel prize winning chemical that was proven to almost double the lifespan of mammals, and how he decided to make this into a household item. He's now on a mission to help people live longer, healthier, and pain-free lives. Over to Chris. 01:17 He

This week we welcome Martin Silva to the show. Martin is a transformation coach, award-winning fitness model, public speaker and a personal trainer with over a decade of experience in the fitness industry. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: What are the biggest misconceptions in the fitness industry? How to supercharge your metabolism for optimal fat burning Why drinking clean water is so effective with gut health https://180nutrition.com.au/ Stu This week I'm excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He's a rare breed in the fitness industry as his focus is geared towards a wholistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating

This week, I'm excited to welcome Dr Will Cole.  He is a leading functional-medicine expert specialising in investigating the underlying factors behind thyroid, hormone, autoimmune, digestive and brain problems. He is the author of the bestselling books Ketotarian and The Inflammation Spectrum and consults worldwide via webcam, with offices in Pittsburgh. Questions we ask in this episode: How would you describe inflammation? Is there a gold standard in testing for food-related/digestive issues? Which foods do you find present the most problems for your patients? Stu (00:17) Hey, this is Stu from 180 Nutrition and welcome to another episode of the Health Sessions. It's here that we connect with the world's best experts in health, wellness and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I'm sure that's something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make pro

This week, I'm excited to welcome Dr Gurpreet Padda. A graduate of the University of Missouri-Kansas City Medical School, Dr. Padda served residencies in surgery and anesthesia. He is board certified in pain medicine, anesthesiology and age management. He also holds an MBA from St. Louis University. He is a member the American Academy of Cosmetic Surgery, American Society for Laser Medicine and Surgery and has completed certification programs with the International Society of Cosmetogynecology in Abdominoplasty and Liposuction under local anesthesia. Questions we ask in this episode: What early warning signs may we experience if pre-diabetic? We’re told it’s incurable, what are your thoughts on this? Where should we start if wanting to explore the possibility of reversal? http://180nutrition.com.au/ This week I’m excited to welcome Dr. Gurpreet Padda. Dr. Padda is a board-certified MD and the Medical Director of Reversing Diabetes MD. This online space features protocols designed to reverse disease in pati

This week, I'm excited to welcome Jake Steiner. Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective: that we can reverse myopia (AKA nearsightedness) naturally. After a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we've been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. Questions we ask in this episode:  What is Myopia and why does it occur? What everyday practices could be unknowingly impacting our eye health? Is it possible to improve our eyesight naturally? https://180nutrition.com.au/ This week, I'm excited to welcome Jake Steiner. Jake is a stock trader and investor by day, and moonlights on myopia science, and creatin

This week, I'm excited to welcome  Clinton Ober who is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and signal stability. In the 1980’s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to development of the first cable modem and an increased awareness of need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber soled shoes that insulate the body from earth. He wondered

This week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audiences worldwide to understand the importance of posture—which, as you may know, is declining rapidly with the speed of technology. Questions we ask in this episode: What is Digital Dementia and why should we be aware of it? What are your suggestions for those of us with desk-bound jobs? Can we build in specific movements into our exercise routine with postural decline in mind? https://180nutrition.com.au/product/ This week, I'm excited to welcome Dr. Krista Burns, who is the co-founder of The American Posture Institute. Dr. Krista has made a life's work to help others learn every detail about posture and how to become posture experts in their communities. She routinely

This week I'm excited to welcome Dr Sarah Ballantyne. She (a.k.a. The Paleo Mom) is the creator of the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of four books: the most comprehensive Paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. Questions we ask in this episode: Have the paleo principles changed at all since it’s mainstream introduction? Which conventional foods do you think most negatively impact our health? How does the The Autoimmune Protocol differ from the paleo diet? https://180nutrition.com.au/   This week, I'm excited to welcome Dr. Sarah Ballantyne. Dr. Ballantyne is the creator of the award winning online resource, thepaleomom.Com. She's co-hosted the top-rated the Paleo View podcast and is a New York Times bestselling author of multiple titles. She's a medical