Harvesting Happiness Podcasts

In this episode: •Intelligent financial planning for women •Strategies for women to get paid their worth •Purposeful life design for now & golden years •Redefining wealth

In this episode: •Finding happiness through practicing presence •Using negative emotions to catalyze positive growth •The advantage to acknowledging feelings, then moving on •Committing to just one minute a day of presence benefits mind, body and soul

In this episode: •How our minds are influenced by all types of media •Sparking psychological healing through fictional novels •Being mindful of the media your mind is exposed to •Finding a therapeutic novel sans therapist

Wondery has a great new podcast that’s sure to bring a smile to your face. Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will make you feel good each weekday morning. With interviews, inspiring clips, and chats with special guests and passionate friends, The Daily Smile takes you on a journey into goodness, gives you all the feels, and will leave you with a smile on your face. Listen to the full episode: wondery.fm/dailysmileharvesting

In this week’s episode: Where divinity meets science Spontaneous healing and remission of terminal disease A physician’s account of his own near-death experience Belief triumphing over disease

In this week’s episode: •Building strong connections during Covid-19 •Celebrating with new rituals •Lending an ear so others feel heard •Creating community-wellness

In this episode: •Tips for maintaining solid nutrition during quarantine

n this episode: •Breaking destructive cycles •Overcoming fear and shame •Recognizing your patterns •Embodying courage and making change

In this episode: •Using exercise to ward off depression, anxiety and improve sleep •Benefits of spending time outdoors while social distancing •Breaking exercise into smaller chunks to fit busy schedule •Free online fitness routines are just a YouTube video away

In this episode: • Random acts of kindness • Containing and channeling fear • Maintaining a sense of wellbeing

In this week’s episode: ▪ Biological effects of trauma ▪ Turning past pain into purpose ▪ Using food to heal your body and mind ▪ Practicing forgiveness and gratitude

In this episode: •Making real phone calls •Virtual dinners and cocktail hour via Zoom •Reaching out to elders and those isolated solo

In this episode: •Overcoming self-criticism and doubt •Manifesting luck into your life •Practicing radical gratitude •Core shifts and daily practices to make shift happen

In this episode: Taking inventory of your pantry and freezer Planning meals around what's available at your local market Getting creative with what you've got on hand

In this week’s episode: • Conscious eating benefits to our bodies and our environment • Setting a lifestyle that supports healthy eating • Culinary medicine’s role in disease prevention • Deciphering food labels and minimizing food waste