On The Verge With Cara Bradley
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 36:54:35
- Mas informaciones
Informações:
Sinopsis
Body-Mind Teacher, Speaker, Author
Episodios
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The good news is there is no ground
10/05/2022 Duración: 09minThe bad news is that you're flying through the air without a parachute. The good news is that there is no ground.
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Standing on shaky ground
09/05/2022 Duración: 07minIt’s how we surf our inevitable shakiness that is the difference between living in despair or underlying steadiness. Let’s explore together.
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Training to lighten up
06/05/2022 Duración: 08minI've been a very serious little human being. Now I make fun of myself in a in a gentle way, in a kind way. You should try it too.
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Two ways to study yourself
05/05/2022 Duración: 06minStudy yourself. It will provide you with all the books you need. Study your suffering and vastness. That should keep you busy for a lifetime!
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How overwhelm feels in your mind
04/05/2022 Duración: 07minWhat does overwhelm feel like in your mind? I’ve learned that becoming aware of our state of body and mind is the first step to shifting.
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How overwhelm feels in your body
03/05/2022 Duración: 07minWhat does overwhelm feel like in your body? Recognizing the subtle changes in our physiological states is key.
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4 top drivers of overwhelm
02/05/2022 Duración: 08minWhat drives you into overwhelm? What drives you into feelings of despair? Becoming aware of what does it for you is the first step.
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Allow your genius to shine through
29/04/2022 Duración: 05minTune into what is emerging right now? That is your genius. There is power and transmission in the present moment—in what is bubbling up.
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Experience each moment is fresh and new
28/04/2022 Duración: 07minExperience each moment of your life as fresh and new—with no history and no future. In this precious. spontaneous now.
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We are sensory beings
27/04/2022 Duración: 06minWhen you get out of our head—your busy mind—and give yourself permission to pause to drop into your sensory self, your world light up.
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We are always creating
26/04/2022 Duración: 05minCreativity is one of the most important things we can do to sustain ourselves —to improve our mental health and to feel satisfied in life.
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Learning to let go and embrace change
25/04/2022 Duración: 07minWhen we learn to surf it, to ride the wave of change we begin to welcome it. We start becoming okay with letting go and moving on.
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Starting over again. Right now!
22/04/2022 Duración: 06minLife is ever-changing. It is changing moment-to-moment. And you get to start over again. Right now! This is your birthright.
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Clarity starts in the body
21/04/2022 Duración: 05minClarity. Most everyone I know seeks to have more. The mental clarity we yearn for starts by cleaning up our bodies.
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How unhelpful habits creep in
20/04/2022 Duración: 07minWhen we're tired, when we're mentally fatigued, it’s easy to slip into old unhelpful habits—even destructive habits.
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No one is paying attention. What a relief!
19/04/2022 Duración: 06minI have great news for you. No one is paying attention to you. Most people are so caught up in their own busy lives. Aren't you relieved?
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Do you have a room of your own?
18/04/2022 Duración: 06minDo you have a room of your own? And I don't mean to physical room. Do you have a place, a space, a time when it is you and you alone?
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We’re Heading Towards Dirt
15/04/2022 Duración: 08minSensing, smelling, inching our way forward. Trust your intelligence more often and you may be surprised how similar you are to a worm.
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Totally Fed Up Is The First Step
14/04/2022 Duración: 08minDiscover why the sense of being totally fed up and exhausted is the first step to awakening and actually a really fruitful place to be.
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Being Present Is Scary
13/04/2022 Duración: 07minWhy is it scary to be completely present? Because there's nowhere to hide. Being presents is also present where we come alive.