On The Verge With Cara Bradley
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 36:54:35
- Mas informaciones
Informações:
Sinopsis
Body-Mind Teacher, Speaker, Author
Episodios
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#14: Busyness Exaggerated
03/06/2021 Duración: 13minDo you fake your busyness? Are you full of your own self-importance? Find out the signs that you might be exaggerating your busyness.
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#13: Bending Attention [Guided Practice]
30/05/2021 Duración: 11min[Guided Practice] Becoming familiar with where your attention drifts is the first step in training your mind to stay focused and present.
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#12: Psychic Weight & Potential
28/05/2021 Duración: 17minMini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
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#11: MORNING MESSAGES | Stuff
25/05/2021 Duración: 14minStuff weighs us down and holds us back. What happens when we get rid of it? What happens when we hoard it? What is going on in the psychology of stuff?
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#10: MORNING MESSAGES | Writing On Water
23/05/2021 Duración: 13min[Guided Practice] Impermanence is a reminder that we are always in the process of rising and dissolving. It's a profound way to remember to live fully.
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#9: MORNING MESSAGES | At The Edge
20/05/2021 Duración: 12minDoes your life sometimes feel like The Truman Show? In this episode, I talk about edges and self-created boundaries.
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#8 MORNING MESSAGES | Becoming a Firehose
17/05/2021 Duración: 12minName your kinks and start the process of unblocking them so that your energy flows with the power of, not a gardenhose, but rather a firehose!
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#7: MORNING MESSAGES | Let Go Of Control
16/05/2021 Duración: 12min[Guided Practice] Let's become aware of (or get to know) how to let go of our need to control people, situations and outcomes.
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#6: MORNING MESSAGE | Untangled
13/05/2021 Duración: 13minUnblock, unfold and unleash. For over a decade, these three words inspired me on my inner journey.
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#5: MONDAY MOTIVATION | Just For You
10/05/2021 Duración: 08minIsn’t it crazy that we need to remind ourselves to love ourselves first? Well I need reminding.
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#4: SACRED SUNDAY | Under The Hood
09/05/2021 Duración: 12minLearn why giving yourself permission to listen is essential for personal transformation. I
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#3: FRISKY FRIDAY | Changing My Game
07/05/2021 Duración: 12minHave you ever felt the need to completely change what you are doing - to change your game? It’s scary and exciting at the same time.
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#2: MOTIVATION MONDAY | Be Sparked
03/05/2021 Duración: 08minSparks of insight and creativity are always happening. However, most of the time we miss them.
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#1: NEW SERIES | Trust Your Genius
02/05/2021 Duración: 11minQuick hits to wake you up, get you into action, make you pause, and trust your own genius.
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#6: MENTAL FITNESS | The Opposite of Burnout
19/04/2021 Duración: 13minMental Fitness is the opposite of feeling busy and burned out. Instead, it's a powerful combination of feeling strong, calm and clear.
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#5: MENTAL FITNESS | Eureka! The gut and brain are connected
06/04/2021 Duración: 34minTalking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.
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#4: MENTAL FITNESS | MOVE! It’s Your Birthright
29/03/2021 Duración: 21minIt's simple. Move and breath in rhythm to shift from "frazzled to flow" and from "chaos to calm."
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#3: MENTAL FITNESS | Coming to a Full Stop
24/03/2021 Duración: 15minMini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
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#2: MENTAL FITNESS | Brain On A Stick
15/03/2021 Duración: 17minDo you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.
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#1: MENTAL FITNESS | Introduction
08/03/2021 Duración: 12minLearn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.