On The Verge With Cara Bradley

Do you feel like you are in your own way? Don’t worry, most of us do. What does being in your own way even mean? Tune in for more.

Focus fuels energy. Learn how redirecting your attention from draining, negative mental patterns back to the present moment rejuvenates.

Drama drains our energy and focus fuels it. Learn effective ways to redirect your attention back to the positive and purposeful.

Drama will drain our energy every time. Noticing is the first step to changing behavior. Using a few simple hand gestures is the second.

Where are you leaking energy? If you often feel drained and depleted at the end of the day, you're not alone. We withdraw more than deposit in our energy bank account. In other words, we allow people, places and situations to drain our energy, leaving us with that feeling of having nothing left in the tank. Mentions:- Caroline Myss- Episode #74 - Energy Bank Account - Is Yours Full or Empty? Join my next round of IN THE ARENA - an action-driven mastermind focused on accelerated transformation. Grab my FREE Mental Fitness E-Book and Cross-Training Grid Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols - Get $10 off your first order. Don't be shy! Reach out! hello@carabradley.net

To thrive is to grow vigorously. When we thrive, others feel it. In other words, our thriving is good for many.

Please don't wait. Feel the impulse. Listen to the whisper. When we wait to take action, to reach out, to connect, we may lose our courage.

Listen first. Seek to understand. Learn something new! Then talk about yourself. These are simple ways to connect more deeply with others.

How does nature boost your mood? Learn five ways being outside can increase joy, connection and even sleep!

This mini-practice will help you connect with your heart. Sending love to yourself and acknowledging what you're going may be a game changer.

When was the last time you paused to really appreciate your body? I know, it's probably been awhile. Tune in for a mini-practice.

When is the last time you connected with your soul? In this Daily Whisper, I encourage you to find "non-time" every day to sink into self.

There's no better way to change your mind then to change your body first. Your "biology drives your psychology."

Overwhelm is rampant in our culture these days. We all feel it. I get overwhelmed. Some people stay in overwhelm indefinitely.

Seek to be at ease in your body—at every level. Focus on your body first. When systems run smoothly in the body, the mind wakes up.

When your body is busy, your mind will feel busy too. In other words, settle your body and your mind will settle as well. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind. In this episode, you'll learn how, oftentimes, the speed of your body determines how speedy your mind feels. Join my next round of IN THE ARENA - an action-driven mastermind focused on accelerated transformation. Grab my FREE Mental Fitness E-Book and Cross-Training Grid Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols - Get $10 off your first order.

Find your feet and set your gaze. This on-the-spot mini-practice will help you shift from frazzled and frenzied to steady and stable.

Where do you still need to make peace and move on? In a recent experience I did just that and felt one door close and another one open.

My new mantra is, "stop trying to be clever and just be more human." If you are like me, you may be starving for people to be real and raw.

To live fully is to be always in no-man's land. Having some uncertainty in life is not a bad thing. It actually makes us feel fully alive.