On The Verge With Cara Bradley
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 36:54:35
- Mas informaciones
Informações:
Sinopsis
Body-Mind Teacher, Speaker, Author
Episodios
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#392: Give Up Convincing
18/01/2022 Duración: 06minWhat would happen if you gave up convincing others? Let me tell you, it doesn't come easy for this "boss babe".
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#391: Be Part Of The Solution
17/01/2022 Duración: 07minBe part of the solution. Go out there and share your wisdom. Be generous. Hold back judgment. Go easy on others.
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#390: It’s All Raw Material For Waking Up
14/01/2022 Duración: 06min"It's all raw material for waking up", writes Buddhist Meditation Teacher, Pema Chodron. In other words, it all matters.
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#389: The Primary Way Of Knowing
13/01/2022 Duración: 07minKnowing—that deep sense of direction, intuition and guidance. The primary way that we know is below our busy, thinking mind.
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#388: Thinking Has Become A Disease
12/01/2022 Duración: 06minThinking, we all struggle with too much of it. It takes over our experience. It shuts us off from deeper intelligence and wisdom.
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#387: Awareness is Mental Fitness
11/01/2022 Duración: 06minAwareness - it's your capacity to experience what is happening, right now. Heightened awareness is the key to building mental fitness.
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#386: Choose to Crawl, Walk or Run
10/01/2022 Duración: 06minCrawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow and you'll ultimately get more done.
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#385: Off You Go. Move. Go!
07/01/2022 Duración: 06minOff you go! This is one of my favorite British sayings. It's a kind, but firm way of saying, "you're all set" or "you can leave now."
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#384: Are You A Good Witch?
06/01/2022 Duración: 06minGlinda, the good witch of the north famously said, "You always had the power, my dear, you just had to learn it for yourself "
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#383: Learn How To Live
05/01/2022 Duración: 07minI want to learn how to live, now - like right now. In this episode, I share a recent "ah-ha." Life is short.
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#382: Comparison Kills Motivation
04/01/2022 Duración: 06minComparison kills motivation. If you want to squash your confidence, continue comparing yourself to what others have and don't have.
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#381: Ease Into It
03/01/2022 Duración: 07minEase into it. Ease into the new year, that is. Most people bust into the new year like a bull in a china shop.
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#380: Welcome to Day 1 of 2022!
01/01/2022 Duración: 07minWelcome to Day 1 of 2022! Today is a really good day to explore possibilities. Get out your pen and paper. Let's get to work.
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#379: How To Unkink Your Garden Hose
31/12/2021 Duración: 06minWhen a gardenhose is kinked up, water flow slows. When we hold too much tension, fear and doubt our life force slows.
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#378: What Are You Avoiding?
30/12/2021 Duración: 07minWhat are you willing to admit you are avoiding? This is a provocative question to jumpstart your transition into the new year.
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#377: On Not Being Consistent
29/12/2021 Duración: 07minI have not been consistent. I know the compound effect of daily practice and I'm paying for it. I hope it doesn't happen to you.
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#376: I Never Regret Doing This
28/12/2021 Duración: 06minI never regret taking the time to go underneath the confusion—the thinking, the planning and the comparison that lives in my busy mind.
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#375: Do This If You Want To Be Free
27/12/2021 Duración: 06minIf you want to be free, really free to be who you truly are, you'll need to allow others to be free to be exactly who they are.
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#374: The Brain Needs To Rest
24/12/2021 Duración: 07minThe brain needs to rest. I saw this saying on a hobbit-style hut while visiting a retreat center in the Sacred Valley of Peru.
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#373: Your Untapped Potential
23/12/2021 Duración: 07minWhat is your untapped potential? Do you know? Are you acknowledging what is ready to wake up in you? Most do not.