Performance Place Sports Care Podcast

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we will cover 5 simple things you can do for your pinchy groin. These methods work for hip impingement, hip flexor tightness, TFL ache, and grippy hips. This is intended for everyone, not just docs. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is I chat with one of our repeat guests Alec. Alec has been on the show 3-4 times now. The goal is to better communicate with our clients of how to reach their goals. Alec's contact: Facebook: Alec Crustin-Duval Personal training Facebook page: https://www.facebook.com/Acdentraineurpersonnel/     Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or foot numbness. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story from Sciatica. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh and outer hip pain. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is "brainstorming" type of format. I don't pretend to know all of the answers on this topic but this could help give many of your more information about possible solutions for low back, hip pain and testicular tightness. This is more common than you'd think so it merited some discussion about possible steps to take in solving this puzzle. Enjoy. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

Updates on Tendinopathy Rehabilitation Guidelines. This is a podcast that has been overdue. Tendon pain is common in athletic and I feel my clinic can do better. I dipped into the current research over the weekend and this is what I found for Achilles Tendon, Patellar Tendon and Hamstring tendon pain. PREMIUM PODCAST LINK Access the 5 Step Patient Care System HERE.

PREMIUM PODCAST LINK This podcast episode is with one of my chiropractic interns, Mary Lou Garcia from SCUHS chiropractic college. She has been an amazing intern and will become great doctor. I expect her to far surpass me in my clinical knowledge very soon. Enjoy the conversation. Access the 5 Step Patient Care System HERE.

Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/ https://www.facebook.com/kineticintegrations PREMIUM PODCAST LINK HERE

Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/ https://www.facebook.com/kineticintegrations PREMIUM PODCAST LINK HERE

PREMIUM PODCAST LINK (For clinicians only) Listen to this podcast to hear about more options for treating an tennis elbow, golfers elbow, outer elbow pain and much more. In this podcast episode, we cover more on elbow pain that you will get in most podcasts, as well as some suggestions of what you can do next in your recovery journey. Pending: Part 2 may come in a few months so stay tuned! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 

PREMIUM PODCAST LINK Listen to this podcast to learn how to really dominate your Zoom telehealth chiropractic patients. 5 Step Workshops and the Cody Dimak  https://www.p2sportscare.com/product/5-step-patient-care-series/  Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 

PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating an ulnar nerve problem. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Access Sebastian's 5 Step Patient Care Workshop Series Here

PREMIUM PODCAST LINK I have been trying to clean up my "2020 hangover" over the last few months, here are some simple, yet challenging, wellness tips you can implement in your life today. Access the 5 Step Patient Care Workshop Series HERE

PREMIUM PODCAST LINK I was asked to create a podcast episode for Bean Pod's Wellness Week. I thought you all may enjoy it as well! Access Sebastian's 5 Step Patient Care Workshop Series Here

PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating piriformis regional pain and tightness. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Access Sebastian's 5 Step Patient Care Workshop Series Here

PREMIUM PODCAST LINK In this episode I want cover more communication tips I've covered with my interns. 1- Predict the future 2- Reiteration 3- Break a stereotype  4 - Framing Accountability  Access Sebastian's 5 Step Patient Care Workshop Series Here

Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery. As you can tell by the conversation, mental is a huge part of being physically able.   IG: @innovativeresults https://innovativeresultsgym.com/

In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We cover tendonitis, meniscus, ACL, bursitis, and some of the basics of knee treatments & therapy. Hope you enjoy and if you need our help you can reach us in Costa Mesa CA at http://p2sportscare.com/ Access Sebastian's 5 Step Patient Care Workshop Series Here Costa Mesa Chiropractor

Sometimes, I think we overcomplicate treatment and life in general. This podcast is intended to be thought provoking. I hope it insights a different way of looking at diagnosis and treatment suggestions for various MSK conditions. Access Sebastian's 5 Step Patient Care Workshop Series Here