Paleo Pep Talk: Let's Get Real
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 31:56:28
- Mas informaciones
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Sinopsis
Its like Gilmore Girls meets paleo except for funner! A quirky mother-daughter duo sharing our real life tales, tips + tricks from our unedited, paleo lives. From New York City to small town Idaho, were adding the party to paleo together. So grab your bulletproof coffee + join us every Monday morning for your weekly dose of LOL worthy encouragement while adding a dash of pep to your paleo step.
Episodios
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18 The One About Side Dishes
20/02/2017 Duración: 31minGet your side dish on! From brussels + bacon to sweet potatoes + beets - we've got all the side dish ideas you need for an unBEETable meal!
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17 The One About Cacao
13/02/2017 Duración: 32minLove is in the air and cacao is in the kitchen! This Valentine's Day show some extra loving' to our superfood friend cacao and most importantly find out - how do you REALLY say it?!
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16 The One About Avocados
06/02/2017 Duración: 35minRaise your hand if avocados are your SOUL MATE! Grab all the 'cados you can and get ready to make some of our favorite ice cream, dressings and sides - it's about to get green up in here!
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15 The One About Nuts + The Whole30 Transition
31/01/2017 Duración: 37minWe're all a little nuts... for nuts that is! What's the most nutrient dense nut? How much is too much? Where do you store nuts? All the answers and more in this episode PLUS a quick guide on transitioning out of your Whole30 into the paleo lifestyle!
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14 The One About Paleo On The Road
23/01/2017 Duración: 30minJust can't wait to get on the road again - because now we can do it paleo style! The queen of paleo on the road shares some of her super secrets and ideas we've collected for your road tripping days.
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13.5 The One About the Half 30
18/01/2017 Duración: 17minWOAH! We're halfway there! A mini episode for our official halfway Whole30 check in! Our failures, cravings, meal tips and more.
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13 The One About Fat
16/01/2017 Duración: 29minFINALLY fat isn't a dirty word! Get the skinny on our fav fats and why our bodies crave them. It's time to give this F Word a good name!
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12 The One About Meat
09/01/2017 Duración: 30minIt's time to become BFFs with your butcher. From pork chops and apple sauce to a roast rump, listen in as we chat about the wonderful world of meat!
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11 The One About Whole30
02/01/2017 Duración: 31minJoin us as we start off 2017 with the Whole30! We'll go over the basics, our tips + tricks and lots of encouragement for your very first (or even fifth!) Whole30! You've totally got this!
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10 The One About Flavoring Your Food
19/12/2016 Duración: 35minGet some quality time with your spice rack in this episode, when we dive into the world of condiments, spices and herbs (and most importantly find out what the REAL difference is)
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09 The One About Eggs
12/12/2016 Duración: 34minEggs upon eggs upon eggs upon... okay you get the point. Love 'em or hate 'em find out or favorite ways to eat these bad boys up and why we think you should give them one last shot!
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08 The One About Holiday Treats
05/12/2016 Duración: 33minWe may not be roasting chestnuts on an open fire, but we've got tons of ideas for your paleo holiday treat cookbook! From cranberry bliss bars to egg nog - it's time for Santa to get a surprise paleo treat under the tree this year!
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07 The One About Slow Cookers
28/11/2016 Duración: 33minMeet the magical paleo machine - the slow cooker! Your new BFF can make just about anything you can imagine. Yes, even pie! Join us as we chat about our favorite recipes and some simple slow cooker tips for the best results.
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06 The One About Gilmore Girls
23/11/2016 Duración: 41minTake a trip to Stars Hollow with us as we paleo-ify Luke's Diner! We take all of Lorelai and Rory's favorite foods and get them ready for your perfect Gilmore Girls Paleo Party!
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05 The One About Veggie Noodles
21/11/2016 Duración: 35minZoodles, noodles - boodles? It's time to throw out the pasta and get on the veggie noodle train!
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04 The One About Sweet Potatoes
14/11/2016 Duración: 34minSweet, sweet, sweet potatoes! From chips + toast to noodles + pancakes, get the low down on the best (and most fun) ways to eat this paleo staple!
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03 The One About Bone Broth
06/11/2016 Duración: 33minBrocktails, chicken feet, collagen - oh my! In this episode, we chat all about the magical wonders of gut-healing bone broth.
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02 The One About Coconut
28/10/2016 Duración: 31minFrom coconut vinegar to coconut whipped cream, learn all about how to use this incredibly versatile food in your everyday life!
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01 The One About Us
28/10/2016 Duración: 12minMeet the girls behind the podcast and see what Paleo Pep Talk is all about!