Physical Preparation Podcast Robertson Training Systems
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 203:23:20
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Sinopsis
Elite Physical Preparation and Sports Performance Training
Episodios
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Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine
04/08/2023 Duración: 01h40minDr. Stuart McGill is often considered to be the world’s foremost expert on spinal biomechanics. His patient list ranges from the general population to some of the world’s most elites athletes, and his work has produced over 240 peer reviewed journal papers and 4 books. In this mashed up replay from two of my most […] The post Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine appeared first on Robertson Training Systems.
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Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector
28/07/2023 Duración: 01h06minIf you’re a strength and conditioning or physical preparation coach who wants to level up your assessment and sports science game, then you’re going to love this episode. Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky. In the years that I’ve known Ryan he’s been a competitive powerlifter, […] The post Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector appeared first on Robertson Training Systems.
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July Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion
21/07/2023 Duración: 42minIt’s hard to believe it’s almost August, so we’ve got to knock out our monthly Q&A for July! These are actually getting more fun as we go, as I think we’ve got a great blend of higher-level, philosophical questions combined with some nitty gritty, “try this today” practical application as well. Plus, with the inclusion […] The post July Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion appeared first on Robertson Training Systems.
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Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery
14/07/2023 Duración: 54minIf you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […] The post Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery appeared first on Robertson Training Systems.
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3 Questions You MUST Answer to Be a Successful Trainer or Coach
07/07/2023 Duración: 55minIf you’re serious about becoming a better trainer or coach, at some point you need to ask yourself some big questions. For instance, what’s your philosophy when it comes to training? What groups or populations do you want to serve? And assuming this is a career (and not a hobby), what are you going to […] The post 3 Questions You MUST Answer to Be a Successful Trainer or Coach appeared first on Robertson Training Systems.
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Kevin Neeld on FAI, Movement Variability, and Eccentric Training in Ice Hockey
30/06/2023 Duración: 01h26minKevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to his time in Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San […] The post Kevin Neeld on FAI, Movement Variability, and Eccentric Training in Ice Hockey appeared first on Robertson Training Systems.
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Pat Rigsby on Accountability, Winning the Week, and “The Process”
23/06/2023 Duración: 01h02minPat Rigsby is a fitness business coach who has been in the industry since 1994. Growing up in Portsmouth, Ohio, Pat never had an interest in entrepreneurship and wanted to be a Major League Baseball player. And even though he had a season in professional baseball, he eventually realized playing the sport wasn’t his calling […] The post Pat Rigsby on Accountability, Winning the Week, and “The Process” appeared first on Robertson Training Systems.
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Loren Landow on Lessons Learned During 5 Years in the NFL
16/06/2023 Duración: 01h01minHave you ever considered working in professional sports? Do you want to know what it REALLY TAKES to succeed at the highest levels? Or are you just curious as to what life is like behind the NFL curtain? If so, this is the show for you! Loren Landow is a 29-year veteran in the strength […] The post Loren Landow on Lessons Learned During 5 Years in the NFL appeared first on Robertson Training Systems.
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June Q&A: VBT, Personalizing Group Sessions, and Professional Development
09/06/2023 Duración: 54minIt’s June, and we’re back with another KILLER Q&A Episode! This month was fun because I had a nice mix of questions to answer. On one hand, I had some X’s and O’s questions about how to get more out of your programs and coaching. And on the flip side, I also got some higher-level […] The post June Q&A: VBT, Personalizing Group Sessions, and Professional Development appeared first on Robertson Training Systems.
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Matthew Ibrahim on Building the Brakes and Training Deceleration
02/06/2023 Duración: 01h10minMatthew Ibrahim currently serves as the Assistant Professor of Exercise Science at Quincy College, Adjunct Professor of Exercise Science at Maryville University, founder of Athletic Performance University (AthleticPerformanceU.com) and Ph.D. Candidate in Human & Sport Performance. As a public speaker, Matthew has presented nationally in over 25 U.S. states, and he’s also in the midst […] The post Matthew Ibrahim on Building the Brakes and Training Deceleration appeared first on Robertson Training Systems.
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Lee Taft on Building Elite Multi-Directional Speed
26/05/2023 Duración: 01h05minIf you want to help your athletes get faster, then THIS is the podcast for you. In my not so humble opinion, Lee Taft is THE BEST practitioner of multi-directional speed training in the world, and in this episode I really feel like we capture lightning in a bottle. While Lee primarily works as a […] The post Lee Taft on Building Elite Multi-Directional Speed appeared first on Robertson Training Systems.
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How to Manage Your Energy and Avoid Burnout as a Coach
19/05/2023 Duración: 59minLet’s start this episode off with an honest statement: Being a coach is an energy-intensive endeavor. Every day you want to give your best – your all – to your clients and athletes. But here’s one thing we don’t talk about enough: How do we manage and maintain our own energy? When you’re working hard […] The post How to Manage Your Energy and Avoid Burnout as a Coach appeared first on Robertson Training Systems.
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Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process
12/05/2023 Duración: 01h17minAnthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the Bullis School Track and Field where he worked elite high […] The post Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process appeared first on Robertson Training Systems.
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May Q&A: Movement Models, Con Ed and Augmented Eccentrics
05/05/2023 Duración: 50minAnd we’re back! It’s been over a month since we did a Q&A episode, so I knew I needed to get one in sooner than later. This week, we’ve got a ton of fun topics to discuss. For starers, how do you determine your own weaknesses and plan your continuing education? How do you help […] The post May Q&A: Movement Models, Con Ed and Augmented Eccentrics appeared first on Robertson Training Systems.
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Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym
28/04/2023 Duración: 01h06minJulia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist, a former College Strength & Conditioning Coach and a former Division 1 soccer player. Julia’s education in nutritional science, exercise science and physiology combined with years of her own personal struggle with hormone imbalances fueled her […] The post Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym appeared first on Robertson Training Systems.
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Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward
21/04/2023 Duración: 01h35minWhen you reflect on life, it’s interesting to see how some people step in at exactly the right point in time. As a young coach growing up, I didn’t have a lot of great mentors. I knew I wanted to create content, I wanted to use speaking as an avenue to educate other trainers and […] The post Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward appeared first on Robertson Training Systems.
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Ben Ashworth on Outcome-Driven Shoulder Training & Performance
14/04/2023 Duración: 59minBen Ashworth is a dual qualified shoulder specialist who has over 20 years of experience working with athletes as a physio and strength coach in a wide range of performance environments. Ben has worked in elite rugby at London Wasps, across Olympic sports in the lead up to London 2012, and spent six years as […] The post Ben Ashworth on Outcome-Driven Shoulder Training & Performance appeared first on Robertson Training Systems.
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Anthony Donskov on Using Tech and Applying Sports Science in the Private Sector
07/04/2023 Duración: 01h04minAnthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning, and the author of the amazing book, Physical Preparation for Hockey: Biological Principles and Practical solutions. But more importantly, Anthony just went back and got his Ph.D., so I was curious – at 40+ years old, what makes you do that? […] The post Anthony Donskov on Using Tech and Applying Sports Science in the Private Sector appeared first on Robertson Training Systems.
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Mike and Luka on Wins, Losses and Playing the Long-Game in the Fitness Industry
31/03/2023 Duración: 01h39minI’ve got a pretty special podcast for you this week my friend. As you may or may not know, I spent last weekend in Seattle giving one of my Complete Coach Seminars. These are always great weekends, which are only made better by the amazing people I have around me. Now if you know anything […] The post Mike and Luka on Wins, Losses and Playing the Long-Game in the Fitness Industry appeared first on Robertson Training Systems.
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March Q&A: Assessments, Program Design and YOUR Coaching Evolution
24/03/2023 Duración: 46minWe’rrrreeeee back! It’s the March edition of our Q&A podcast, and I’ve got some really great questions and topics for you this month. Online assessment and program design. Are your clients extended? Flexed? In a posterior tilt? I’ll explain the difference and why there’s so much confusion. And my best advice for young and older […] The post March Q&A: Assessments, Program Design and YOUR Coaching Evolution appeared first on Robertson Training Systems.