End Of Three Fitness Betterhumanology

This week we are talking to Tim Grahl about his new book," Running Down a Dream: Your Road Map to Winning Creative Battles." We talk about what it really takes to pursue your passions. 

Today we are looking in to the future with the Betterhumanology podcast as we near our 10,000 humans goal.  Today we are also talking about The Soft American from JFK and having physical soundness. What changes do you think have happened with our physical fitness since 1960? I go over some very astounding and even troubling stats at the physical readiness of the average American and the direction we are headed. 

Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients. 

This week we are going over YOUR best advice for being a better human. For years we have asked guests on both of our podcasts what is their best advice for becoming a better human. So in this episode we go over a bunch of the top ones and talk a little more in-depth on some. 

Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.

This week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we talk about leaky gut, and her overall approach to all of this. 

This week we have Dr. Amy Bender, she is a professor at the University of Calgary, and she is a scientist on a mission to promote sleep! We love talking about sleep and we loved this interview.  We talk about athletes and performance and why you should make sleep more of a priority. We also dive into caffeine and how it effects sleep performance. She also shares with us the athlete sleep questionnaire which she has used on olympic athletes.  Lastly we dive into wearable, which is the best for sleep, how todo lists can help, reading, and MORE. 

Short and sweet this week. All you have to do is GO CHECK OUT THE GARAGE GYM ATHLETE PODCAST. We just dropped Season 6 today and have some new athlete and guest on it. 

People do not decide their futures, they decide their habits and their habits decide their futures. Listen to this episode to discover the 3 main habits you should be focused on in 2019 to see BIG TIME results! 

This week is another special episode. We have monthly webinars for our members talking about training and anything to help them succeed. Every 12 weeks we have one about the next upcoming cycle so that our athlete know which track they should be on and how to execute their training to smash their goals.  SO we decided to publish our webinar for the first cycle of 2019 to the podcast! If you want to actually watch the webinar and see the slides talked about, they are always available to our members, including all of the webinars from this past year with some great topics.

Today we are taking a step back and reflecting on all of the podcasts, interviews, lessons learned, and then some. We are looking forward to 2019 and looking to evolve this podcast and this was a first step in that evolution. 

This week we have David Rutherford from Team Froglog. He's a Navy SEAL medic, instructor, top motivational speaker, best selling author for adults and kids and is also a high performance coach. He's done a lot of cool stuff and we go over a lot. We talk about self confidence to building a business. 

This week we have Sam Miller from Oracle Training and Nutrition to talk about what happens when you focus beyond the sets and reps and more on to nutrition. Factors to help you make your program better and you can continue to see progress. 

This week is just Jerred solo talking about his Keto experience. This is a follow up after the James Slade episode who is one of our athletes and has been Keto for while. Jerred did Keto and tested metrics, performance in different energy systems, recovery, and everything. Today he spills the beans about how it went and who it might be for. 

On the podcast this week we have Eric Helms. He is the chief science officer at 3D Muscle Journey. He has an awesome background, scientifically and athletically. He has published multiple peer reviewed articles and write for commercial fitness publications. Hes taught undergraduate and graduate level nutrition and exercise science. Eric speaks internationally at academic conferences for fitness, nutrition and strength and conditioning. He has a lot of more credentials you can check out and hear about. So we dabble in all of these topics and more. 

We have a two time Highland Games World Champion with us this week, Matt Vincent. He's a real expert in throwing and strength training in sports. We talk about his retirement, why he did, working through injury, and how he got to start doing the Keto diet. He also dabbles in why you should add some throwing in to your routine. We also talk a little about his cycling. 

Today we have Kate Jaramillo from Ketogenic Living 101. She also has the Wellness Podcast. Of course we talk about Keto and the Keto world. Dirty Keto vs Whole Foods Keto. We also get deeper in to Keto and focus on performance. She also shares some client success stories on their Keto diets and performance.  

Today we have Dr. Robert Pastore. We talk about how dietary sensitivity can impact your recovery as an athlete and how to figure out what those are. He suggests some very practical and cheap ways to figure out some sensitivities without paying for an expensive or elaborate test. We also talk about neuro chemical imbalances negatively impact optimal performance, also touch on sleep and a lot more. 

This week we have Brandon Webb, who recently wrote a book. He is a former Navy SEAL. His journey and how he was raised is incredible to hear. We talk about mastering fear and more good stuff. 

This week we have Dr. Dan Siegel. He is pioneering the field is interpersonal neurobiology. He takes a lot of fields of science and applies it to the mind. We talk about a lot of mindset and how to apply some of these principles. He has written a ton of books and is a very smart person. You definitely have to check out this episode if you into brain training and mindset.