The Melissa Ambrosini Show

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher When you see a couple hitting huge goals across multiple life areas, it’s always a sign to lean in, listen up, and soak up their wisdom… and that’s exactly how I felt interviewing today’s podcast guests, Jason and Colleen Wachob. As co-founders of mindbodygreen — one of the most popular health websites on the planet, with over 10 million unique monthly visitors — this power duo have created a juggernaut in the wellness sphere. So if you want to learn what it takes to truly THRIVE in a relationship while hitting major goals, staying healthy, and strengthening your connection... then this episode is for you! In this episode we chat about: Their epic love story — from a blind date (and eating donuts!) to where they are today (06:18) How Jason’s upbringing gave him the awareness and understanding of the masculine and feminine ener

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Lisa Nichols is a true powerhouse. She's a personal transformation guru, life coach for the Steve Harvey Show and Today, a hugely successful entrepreneur with a publicly traded company… and that’s just for starters! She’s also a New York Times bestselling author with seven books to her name, including the must-read Abundance Now. Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. But though her life looks impressive now, it hasn’t always been this rosy! Flashback twenty years ago, and Lisa was a single mama, reliant on welfare, with no direction. After hopping from one dead end job to the next, she finally had an epiphany — enough was enough! With her trademark determination, Lisa decided to makeover her mindset, climb out of the crappy behavioural patterns keeping her stuck

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. What happens when your relationship goes viral? Jenna and Drew Kutcher, today’s podcast guests, found out first hand, when an image Jenna posted on Instagram — of the two of them on a beach, in their swimsuits — took the internet by storm. It wasn’t so much the picture that sparked the huge reaction, though... It was her caption, where she recounted the story of being sent a cruel message from a stranger, wondering how Jenna could possibly land a guy as handsome as Drew. Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Jenna’s heartfelt response attracted global attention and ignited a culture-wide conversation about love, self worth, acceptance, and what it means to show up in your relationship as your full self… And today, this beautiful-inside-and-out couple are peeling

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Imagine growing up with one of the world’s most famous spiritual teachers as your dad… Would you feel overshadowed? Would it cause you to rebel? And what kind of insider info would you glean when your whole life’s been steeped in spiritual traditions? I was beyond excited to ask these questions — and so much more — of today’s incredible podcast guest, Don Miguel Ruiz Junior. Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Don Miguel Ruiz Senior — a.k.a. his father — has sold more than 10 million books, is the author of the bestselling The Four Agreements (among many others), and is considered a ‘national treasure’ in his native Mexico. After apprenticing to his dad and grandma for ten years, Don Miguel Ruiz Jr. has built on the lessons and philosophies he grew up with, to

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

If you haven’t heard of Dr Cabral before, you’re missing out. This guy is smart. So smart, in fact, that he’s become one of my husband and my most trusted sources of information on all things health, wellness, nutrition, diet, Ayurveda and more. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Veganism can be a hot-button topic. (And it sometimes seems like everyone on the internet has a different — and strong! — opinion on the subject.) So it’s a breath of fresh air to hear Dr Cabral’s calm and considered take on how to embrace a plant-powered diet, backed up by his extensive clinical experience and numerous case studies. So if you’ve been searching for answers to your ongoing health niggles, if you’ve been considering embracing the power of plants in your own diet, or if you’re already vegan and want to make sure you’re doing it right, then this episode is for you! In this episode we chat about: The hugely common nutritional deficiency that Dr Cabral s

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Jon Gabriel is a best-selling author, international weight loss expert, and successful entrepreneur. Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. If you’ve never heard his story before, it’s insane: Jon shed a whopping 103 kilos in just over two years, and went from being unhappy and unfocused to living his absolute dream life. He attributes his success to a secret weapon that we’ve all got access to, but that most of us don’t know how to use properly: our brains! Yep, when he got his brain on board — which he did using a powerful form of visualisation — everything about his body and life started changing rapidly. Today, he’s pulling back the curtain on the mental techniques that had the biggest impact on his transformation, so that you can try them for yourself and see the difference in your own life. So if you’d like to know how to add rocket fuel to your visualisations, convince your brain that it’s safe to let go of excess weight, and ‘think’ your

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Lori Harder is the ultimate multi-passionate... A self-love expert, fitness guru, entrepreneur and podcaster, you may know her best from her hugely successful podcast, ‘Earn Your Happy’. She’s recently added ‘author’ to the mix too, with the launch of her powerful new book, 'A Tribe Called Bliss'. Head to https://melissaambrosini.com/103 for full episode resources and more inspiring weekly episodes. Lori credits finding her tribe with changing her from an anxiety-ridden, unhealthy, introverted underachiever… to becoming the confident, successful, powerhouse woman she is today. It’s this transformation that’s made her so passionate about helping other women find THEIR own tribe — so that they can experience this kind of soul-growth in their lives too. (And rest assured: Lori says that ALL of us have a tribe of soul sistas — and soul misters! — out there… you just need to know how to find them!) So if you’d like to find out how to break through superficial friendships, create real connections, and reach your hi

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Can a simple change in attitude help you turn adversity into advantage? Today’s podcast guest, author Ryan Holiday, says hell yes! And in this episode, he walks us through exactly how we can make this shift in our own lives. Head to https://melissaambrosini.com/101 for full episode resources and more inspiring weekly episodes. Ryan Holiday is a strategist and writer. At just 30 years of age, he’s got six books to his name (yep, six!), including multiple bestsellers like The Obstacle Is the Way, The Daily Stoicand Ego Is the Enemy. He’s also got a slew of high profile fans ready to sing his praises — including Arnold Schwarzenegger, Tim Ferriss, Steven Pressfield, as well as NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. Ryan’s approach to achieving success draws on the ancient Greek philosophy of stoicism — a.k.a. the the art of getting through tough times using perseverance and resilience. With this mindset in place, Ryan says we can turn every obstacle i

To celebrate hitting 100 episodes and almost 3 million downloads in just over a year I wanted to bring you something a little extra special today. Introducing a brand new segment Yin And Yang Q&A With my hubby Nick Broadhurst and myself.Head to https://melissaambrosini.com/100 for full episode resources and more inspiring weekly episodes.Last week I went out to you and asked you to send in all your burning questions and in today’s episodes we answer them all. From health, wealth, business, rewriting your money story, manifesting, cultivating an abundance mindset, conscious parenting, spiritually, love and soulful sex we cover it all! And the best part is we answer all your questions from the yin and yang. You get to hear the masculine and feminine perspective. How cool is that!So buckle up and get ready for a deep dive into our life.In this episode we chat about:Our daily routine (05:11)First steps we took to reclaim our health (14:38)How to stick to good habits (19:14)The best piece of advice we’ve ever

A little while back, I noticed that a lot of people whom I followed and admired online had started adding something kind of unusual to their morning coffee... mushrooms. Yep, you read that right: MUSHROOMS! Head to https://melissaambrosini.com/99 for full episode resources and more inspiring weekly episodes. I’ve always loved the taste of these friendly fungi, but I only recently realized how incredibly medicinal and healing they are too. I’ve been wanting to dig deeper and get the full scoop on these everyday superfoods, so I’ve been absolutely hanging out to interview today’s podcast guest, Tero Isokauppila — the founder of Four Sigmatic. Tero Isokauppila is a Finnish nomad turned fungi lovin’ foodpreneur. His mission is to bring the ancient wisdom and nutritional magic of mushrooms to modern kitchens around the world. This dream led him to start the juggernaut food company, Four Sigmatic — creators of a pioneering range of medicinal mushrooms, herbal adaptogens and other nutritional goodies. With the huge

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Erin Falconer is the editor in chief and co-owner of the hugely popular self-improvement site ‘Pick The Brain’, as well as the author of this year’s must-read ‘How to Get Sh*t Done’. She’s been making waves in the online world since 2008, and was recently named one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good. Erin’s message is simple: the current models of productivity aren’t serving us. In fact, they’re leading to stress, guilt, fatigue, overwhelm and burnout… so we need to choose differently. In this episode, she delivers practical steps and clear takeaways you can implement in your own life to help you do less… while achieving more. If you’re ready to ditch the endless hustle, relinquish the guilt, and actually FEEL GOOD while achieving your goals, this hugely inspiring conversation is for you. In this episode we chat about: Her journey from crying on the bathroom floor to where she is today (04:38) The key to taking action and getting s#*t done (09:35) The powerful exercise to do