Sinopsis
Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp
Episodios
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![“What Is Your WHY?!”]()
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![How to perform the BEST burpee]()
How to perform the BEST burpee
25/01/2018 Duración: 01minQuick little audio of how to do the perfect burpee. Click to watch the video for a better demonstration!
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![#MondayMotivation (1/22)]()
#MondayMotivation (1/22)
22/01/2018 Duración: 55s“People love the idea of being motivated, but hate to put in the work...”
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![#ChalkTalk]()
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![Quote Of The Day (1/16)]()
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![Quote of the Day]()
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![Weekly #ChalkTalk (1.8-1.12)]()
Weekly #ChalkTalk (1.8-1.12)
07/01/2018 Duración: 59sBreaking down the week at Black Bolt CrossFit ⚡️
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![Nutrition help for the New Year]()
Nutrition help for the New Year
04/01/2018 Duración: 06minSome insight on nutrition and macro counting. Go to www.MacroStax.com and use discount code “BLACKBOLT10” for a 10% discount!!!
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![#ChalkTalk (1/1-1/6)]()
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![Breathing Technique]()
Breathing Technique
04/01/2018 Duración: 04minTeaching you how to breathe while lifting weight. This example is for Squatting but can be used for any movement.
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![Prepping for a 1RM]()
