Informações:
Sinopsis
Get inspired by Tally, Zanna and Vic aka the #GirlGains crew - as they talk all things fitness and body confidence.
Episodios
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Eating disorders and disordered eating
14/02/2018 Duración: 33minVic and Tally explain how they managed to turn around negative relationships with food to find a healthy mind and body. Plus, therapist Laura Phelan offers tips on how to recognise eating disorders and where to find help.
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The pressure to be social
07/02/2018 Duración: 28minTally and Vic are joined by Laurie Oliva from the charity Young Minds to discuss the good and bad of social media, with suggestions on how to use it positively.
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Why should I care about body confidence?
31/01/2018 Duración: 29minTally and Vic welcome body confidence activist Michelle Elman and curve model Felicity Hayward to the show, to find out if a shift in what your body looks like changes your body image.
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Not all calories are equal
24/01/2018 Duración: 30minTally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel. Nutritionist Rhiannon Lambert shares her expertise and answers listeners questions, plus we reveal next week’s very special guest!
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Why weights make you badass - not bulky
17/01/2018 Duración: 35minTally, Vic and Zanna discuss why there’s more benefits to lifting weights than hours of cardio and why it won’t make you bulky. Plus, David Beckham’s yoga teacher shares her tips for lifting weights successfully and Tally’s got an ingenious way of keeping guys at bay in the gym...
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New Year, New You
10/01/2018 Duración: 35minIntroducing Tally, Vic and Zanna with their tips for taking the first step towards your 2018 fitness goals. Plus, Radio 1 DJ Adele Roberts shares her two sleep, two shower fitness routine.