The Embody Podcast Self-love & Healing

Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go with ease and making room to be you with acupressure points in sequence that allow for release.This experiential is a follow up to my interview with Jill Massura. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

“If you knew what it did for me, you’d never take it away.” ~Jill MassuraJump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath our life situations.I love Jill’s direct and simply no BS look at life!Jill is a personal empowerment coach. With her support, her clients discover how to live their lives with excitement, free from negative thoughts and behaviors. She is committed to helping people improve their lives through working in the personal areas that impact them the deepest and bring about the most significant change.She believes your relationship with yourself sets the stage for all of the other relationships in your life – from career, to health, to your personal relationships – how you feel about yourself is what will set you up for succe

The most subtle aspects of our inner being give rise and are the blueprint to the physical body. These many layers of us aren’t just related, they are ONE. We are one cohesive being with our physical body, energy, mind/emotions, soul, and Spirit.While healing can take place at any of the levels, there is a place where healing is most powerful- at the root. But what does this mean? How can we tune into our most empowering resource and our wholeness?Each of the levels must be online and flowing in its natural states for true transformation to be embodied - so you feel the difference in your being.In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process. Links, Article, and ResourcesAll Show Notes for This Episode

Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context of your current problems within your ancestry.This reading is a follow up to my interview with Suzi Tucker. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

Suzi Tucker, one of my Family Constellations teachers and colleagues, brings such a humble and grounded experience as a gifted Facilitator and human!Her artful, nuanced, and poignant way of seeing life highlights the resonance of those who came before us, bringing peace and freedom.In this episode, we explore:Do we bother to take ourselves seriously?Can we look instead of not look in order to honor our experiences?And do we let ourselves complete things so that we can feel our own competence?Do we hoard our own expression and why?How nuance requires couragePerfection as a fluid conceptMoving out of tranceListening to your own words and creating Life SentencesMoving outside the limits and parameters of our ancestorsSuzi helps people see reality as it is in present time, discover the fluidity and power of gratitude, and recognize that you have the depth of being to release old emotions that have been festering, perhaps for decades. She looks for the systemic characteristics that you may be experiencing as obsta

In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and coming back to ease in your body.It is recommended to exercise the Pendulation and Resourcing Experientials first.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safety and release in your body, and to bring clarity to what is needed in your relationship.It is recommended to exercise the Pendulation and Resourcing Experientials first.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation.It is recommended to exercise the Pendulation and Resourcing Experientials first.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

How can you harness the energy of anger to LOVE YOURSELF and feel confident?We have been conditioned (and sometimes by experience) to believe that anger is a bad thing or that it is destructive.While it can turn ugly, let’s get back to Anger’s TRUE intentions: to show us our deeper desires, to protect us, and to give us the embodied knowledge that we are powerful, capable and creative.Anger gets a bad rap!We need to reclaim it so we can truly heal and know ourselves, to be back in alignment with our ease and truth.In this Episode, we explore:The messages we get about anger and what stops us from expressingThe depression, numbness, lack of confidence, shame, physical illnesses and other symptoms that happen when we repress our angerGlobal and community repercussions of not claiming our own angerHow to work with your own anger to discharge the energy, use it intentionally and constructivelyRespecting the power of anger and it’s true desires: to protect our creative freedom, safety, and where we need to growChec

In this episode, the lovely Hiroki Keaveney and I discussThe lineage and story behind reikiHow we can be sensitive and aware about cultural and spiritual appropriation of healing workSpiritual theft and how to respect the lineage of a healing traditionHow you impact your ancestors and they influence youHow transgender identity is an ongoing and deeply spiritual process for HirokiThe importance of oral histories and where we come fromHow they support others in healing by learning the ways of their ancestorsHiroki Keaveney is a 4th generation Japanese American and certified Reiki Master. Their mixed-race background as both East Asian and Irish, informs the work they do and how and why they practice these healing traditions. The founder of Dragonfly Intergenerational Healing Services, Hiroki’s work is based on community and familial love. Links, Article, and ResourcesAll Show Notes for This Episode

Being yourself and manifesting what you desire requires meaning it… commitment to what you want and the conviction to get you there.All the while collaborating with the universe, surrendering, and staying unruffled when things don’t go your way.It’s a little tough love towards what you desire and the journey along the way.In this episode, learn about:The story of getting schooled by my horse in COMMITING while horseback ridingHow learning to growl, reclaiming the ability to be angry, and resolving trauma, has made me more able to receive what I wantStaying unruffled and on your course are powerful in manifestationAnd how to listen and collaborate with the universe without sending it mixed messagesA Little About A{Live} NowI’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.That’s why I started the the A{Live} Now mini-series, which is within the Embody Podcast. This is the second episode and I intend to share what’s happening in my real life and in my inner wo

Experience support and deepening of awareness around a challenging relationship with a family member in this blend of Nick’s healing practices of Family Constellations and Focalizing in this experiential.This is a special experiential featuring Nick Werber. The full episode can be found at candicewu.com/nick.Links, Article, and ResourcesAll Show Notes for This Episode

In this podcast, Nick and I exchange lively conversation about: Family Constellations and Focalizing, Death’s power to bring more possibility and connection, how to move deeper than the mind for empowerment, trauma that isn’t ours, rules of belonging, collective trauma, and filters that we live through. Links, Article, and ResourcesAll Show Notes for This Episode

Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and freedom in my being.This is a deep acceptance of what is in my experience in a fuller way, where I can experience more and not exist from the place where hoping that things would be different was a helpful tool of survival.In this podcast, I share a personal story of what made me break, lose all hope, and become more present to the true moments that exist now.This is an exploration of how hope can be helpful and unhelpful, as well as thoughts about what can be embedded and masked in the concept of hope.The presents or presence of being hope-less? ;) A Little About A{Live} NowI’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.That’s why I started the the A{Live} Now mini-series, which is within the Embody Podcast. This is the second episode and I intend to share what’s happening in my real life and in my inner w

Enjoy a deep rest and easeful way to plant the seeds for new intention in this Yoga Nidra meditation from Caitlin Parsons! Yoga Nidra is a powerful way to release stress and trauma, gently restore balance, renew yourself, and find new space inside for new possibility.This meditation is a follow up to the interview that was published on monday. If you'd like to listen to that, please check your favorite podcast player app or go to my website at candicewu.com/caitlin. Links, Article, and ResourcesAll Show Notes for This Episode

In this podcast, Caitlin shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety.Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Diego, California. Caitlin has spent thousands of hours experiencing, studying, teaching, and training in all things therapeutic yoga, meditation, yoga nidra, and sound healing. She is a Certified Yoga Therapist, 500hr E-RYT, and a Wellness Advocate.Caitlin shares her love and passion for transformation through her supporting her students in an online program called The Embodiment Academy, where she takes a deep dive into meditation, mindfulness, movement, breath work, self-care, and self-inquiry. This program involves education, coaching support and strategy for creating daily habits. Caitlin also continues to bridge he

Taking “cutting the cords” to another level, in this guided experience, let the acknowledgement of truth set you free of a relationships that is no longer aligned with your energy now. Perhaps a relationship that haunts you or one that was magical and now you’re on different paths, speaking and experiencing what is needed now may bring an honoring and release so you have space for looking forward and new relationships.This meditation is part of the last episode about "The Past is Over" which can be found at https://candicewu.com/past-is-over. Links, Article, and ResourcesAll Show Notes for This Episode

Close the parts of you, the chapters of your life (or past life), that you’re referencing unconsciously and vibrating with in your life today. The body and nervous system desires this completion so you can be more present and create NOW. With one incident in your life, we take a healing step towards what the soul and body desire for completion.This meditation is part of the last episode about "The Past is Over" which can be found at https://candicewu.com/past-is-over. Links, Article, and ResourcesAll Show Notes for This Episode

When we have moments in our life that are unintegrated, unfelt for its dark and light, or interrupted, we accumulate energy and movement in the body that gives a residue. We feel heavier over time while being more and more clouded in the present moment. We can’t quite see clearly! Take inventory on what’s stuck in time, what wants completion in your life, ancestry, and past life.This meditation is part of the last episode about "The Past is Over" which can be found at https://candicewu.com/past-is-over. Links, Article, and ResourcesAll Show Notes for This Episode

Love yourself by catching up all the parts of you that are stuck in time so you can feel embodied now.Have you found that your mind knows something but your emotions or your body reacts the same as it always has?This episode is about a very important aspect of loving yourself- loving your whole self and catching yourself up to the present moment by closing the chapters of the past that are left open. Knowing that the past is over, we explore shifting the energy in the body by letting the body catch up to what you know is already over, and completing what’s incomplete.Following this episode are three healing experientials:Taking Inventory on What’s Stuck in TimeCompleting a Chapter in the Past Through the BodyReleasing and Closing a Relationship That Haunts You Links, Article, and ResourcesAll Show Notes for This Episode