The Embody Podcast Self-love & Healing

Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight in receiving exactly what I wanted and more. Everything falls in line when I am aligned and when I can see the pathway - that’s not always that easy though, right?Links, Articles, and Resources:All Show Notes for This Episode

With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.Links, Articles, and Resources:All Show Notes for This Episode

What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.Links, Articles, and Resources:All Show Notes for This Episode

I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.Links, Articles, and Resources:All Show Notes for This Episode

Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies - letting them dissolve back into the ALL.Links, Articles, and Resources:All Show Notes for This Episode

A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.Links, Articles, and Resources:All Show Notes for This Episode

A bit here on the new things I’m trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its way to you, and the imperfections and stumbles that make life so enjoyable.Links, Articles, and Resources:All Show Notes for This Episode

Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.Links, Articles, and Resources:All Show Notes for This Episode

Sounds pleasant huh? Horse drool and an inner shower?!A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I’m talking about horse drool, and some food for thought on alignment and peace.Links, Articles, and Resources:All Show Notes for This Episode

Inspired by a Systemic Constellation Process with Pain in my Elbow!How I learned about the Wisdom of Silence in my ancestry…A reason I was shy when I was younger…And revealing why I felt unspeakable loss when I was young.About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.Enjoy in your own

If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more!More than just sending a memo to the past… Integrate and heal parts of yourself with this timeless experiential through syncing past and present.Links, Articles, and Resources:All Show Notes for This Episode

A dream gave me the chills and I wanted to share it with you!I woke up from this dream feeling a DIRECT EXPERIENCE OF MAGIC. It showed me how I was making obstacles for myself between me and joy itself — you know — feeling like I had to earn a badge of honor or earn my own worthiness… earn joy.This dream brought me healing and a clear picture of how I could go straight to pleasure and joy. Out of the dream came a poem — one that might stir your own awareness of going straight for what you desire: living directly in your worthiness and in joy.Links, Articles, and Resources:All Show Notes for This Episode

Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, the underlying beliefs of violence, oppression, victimhood, and power abuse… How it all connects with BDS*M, and the past lives in which I’ve been the oppressor: All in this episode!…and why I believe we’ve all been the killer before.Links, Articles, and Resources:All Show Notes for This Episode

A Spoken Word Poem for Poem for Old Friends that Connect You To Wisdom and Land, written and spoken by yours truly.

A Spoken Word Poem for Lovers, written and spoken by yours truly.

Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your inner experience. Sound healing and therapy from your own vocal chords.You can find the main episode for this at the link below. Links, Articles, and Resources:All Show Notes for This Episode

To be in your bare, beautiful and natural voice is to love yourself.Your expression of sound, speaking, and singing is most resonant when it has a solid connection to your inner experience.This episode brings forward the simple but intimate conversation of your relationship with your own voice and sound.Explore a handful of tips to play with and expand the range of your sound, getting comfortable with more of yourself.What masks and layers, polishing or dressing have you put on your own voice and expression?Time to get naked and intimate. Links, Articles, and Resources:All Show Notes for This Episode

A Spoken Word Poem for all Dreamers out there, written and spoken by yours truly.

You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and aspects of yourself that feel blocked. When you act as if you had all the support you needed, or achieved what you desired, or whatever you wish you were, you can free up some of the energy spent on doubting it for more joy, wholeness, and inspired presence and action. I share a bit about how I am using this with my desire for life partnership and what came of it… Links, Article, and ResourcesAll Show Notes for This Episode

Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart.In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body’s wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or separation, from healing past traumas, shadow work and desires unmet. I also address two myths: time heals and grief never endsThese tools offer support for your body and nervous system to metabolize these experiences in a way that allows you to integrate, feel more complete, and come to know yourself on a deep level. Links, Article, and ResourcesAll Show Notes for This Episode