Hannah Holladay Health Radio

Our pineal gland is our third eye and known in ancient texts as "the seat of our soul." It's our connection to the spirit realm and when activated our intuition becomes heightened and we are able to see beyond illusions. This is a powerful pineal gland activation that will have your third eye buzzing! Be sure to stay hydrated.  Follow me on Instagram for more tips https://www.instagram.com/hannahlholladay/ and TikTok @hanholla Email me to book a session at hholladay@gmail.com

In this episode, I talk about my perspective on shadow work and how it's an important part of the awakening process. We are both light and dark and shadow work is casting a light on your "darkness." Your shadow is the parts of you that you don't really want to look at haha. It's the aspect of you that holds your limiting beliefs, addictions, coping mechanisms, habits and old traumas. When you shine a light on these aspects of you, you begin to heal them and thus transcend them. This is a part of the spiritual awakening because you're becoming whole. When you acknowledge your shadow you can integrate this aspect of you. It's not easy work! It takes courage and there are many people that are not willing to do this and that's ok! This work isn't necessarily for everyone! However, if you are called towards spirituality and have a deep knowing you want to heal and ascend, it's likely you will go through this phase. Remember to have compassion for yourself as you purge this density and love this phase. It's part of

When you activate your heart you begin to heal. The heart is the most powerful electromagnetic field in the body and when it begins to pump out higher vibrational emotions like unconditional love, you begin to produce chemicals like oxytocin which naturally reduces stress. In this healing you'll pull out fear from your body, activate your heart center and flood your body with happy chemicals that heal you from the inside out.    Follow me on Instagram for more! https://www.instagram.com/hannahlholladay/   Email me at hholladay@gmail.com to book a session or inquire about working together.

This is an authentic frequency activation. In this transmission we clear out and connect your heart, throat and third eye so that you can activate your truth. In this energy healing session you'll activate your throat chakra and authentic frequency so you can speak your truth.  Your authentic frequency is your uniqueness, your power, your creativity, your TRUTH.  This meditation will activate your truth so that you have the courage and strength to know, see, speak and act on your truth. You'll dissolve old programming and conditioning that might have blocked you from your truth.    During the meditation you'll be clearing a lot of energy, many reported yawning and coughing during the healing which is perfectly normal, it's a form of energy clearing!  Please be sure to drink a lot of water and stay hydrated to support you in clearing and integrating energy. This is a powerful one! I recommend doing this meditation 3 days in a row and coming back to it every few weeks. If you'd like to

This meditation connects your heart and your mind as well as guides you through a technique to clear your field of low vibrations and raise your vibration. Come back to this technique a few times throughout your day to keep your space cleared of low vibrations. Think of this technique as a energy shower! Follow me on https://www.instagram.com/hannahlholladay/ for more! Email me at hholladay@gmail.com to book a session or see how to we can work together.

Prioritizing self care right now is the best thing you can do for yourself and for humanity. We are being asked to fully surrender and trust that whatever is going to happen is exactly what is meant to happen for the greatest and highest good of all. We don't have control over our external environment right now or can even really predict what is exactly going to happen but we do have complete control over our own personal vibration.  Creating self discipline to prioritize your self care and keep your vibration high by doing the things that really light you up is the best way to gain that sense of control and comfort.  Try any of my free meditations on this podcast to tap into the higher vibrational energies that are available to you now.  If you'd like to book a session or work together email me at hholladay@gmail.com follow me on Instagram or TikTok for more! https://www.instagram.com/hannahlholladay/

Our chakras are energy centers which are located all throughout our body. These centers of energy represent our physical, mental, emotional and spiritual health. When these vortices of energy are cleansed and spinning properly we feel healthy, connected and balanced throughout our life. In this meditation we focus on our 7 main chakras from our root up to our crown.  We cleanse not only our body but our entire field clearing out all stuck and stagnant energy within each center and throughout our auric field.  Come back to this meditation every couple of weeks to ensure your field is cleared.  Follow me on Instagram for more tips! https://www.instagram.com/hannahlholladay/ Email me at hholladay@gmail.com to book a session to see how we can work together. 

In this meditation, you'll first do a breathwork series to activate your pineal gland (your third eye) which is linked to your intuition and creativity. You'll balance your energy field, open and activate your heart and connect with your inner child. This connection will activate playfulness and creativity in your field and open up lines of communication with this powerful aspect of you. Creating a relationship with your inner child can manifest in deep healing within and super charge your vibration. It's a divine aspect of us that holds so many keys! Follow me on Instagram for more https://www.instagram.com/hannahlholladay/ or TikTok @hanholla Email me to book a session or see how we can work together hholladay@gmail.com

In this meditation you will activate the frequencies of trust, faith and confidence throughout your body and your field. You'll cleanse out all self doubt from your body so that you can move forward with confidence in your decision making. You'll anchor in the knowing that your higher self knows all the answers and how to best take action.   Follow me on Instagram https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla   Email me at hholladay@gmail.com to book a session or find out how to work together.

This full moon in Libra is highlighting our relationships. This meditation is a great practice to do anytime to heal and strengthen our relationships with others which in turn heals and strengthens us. You can use this practice to release resentment or anger towards another person who has wronged you so that you can released of that energetic bond you have towards them and it can be used to strengthen relationships with loved ones. This practice is also very supportive in letting go of someone who has passed if you are struggling through grief. It can actually support you in releasing them and in that you can strengthen your relationship to them as well.  Ho'oponopono Hawaiian Forgiveness Practice Explained: This practice to about taking responsibility for everything that affects your state of being. It's the art of acceptance, forgiveness, and cleansing of the energies that you attract into your life. The four mantra's are "I'm sorry" - When you say "I'm sorry" you are recognizing and accepting responsi

When we connect the brain and the heart we start to see and know the truth as well as unlock our ability to manifest our true heart's desires. "With the intention or thought acting as the electrical charge, and the feeling or emotion acting as a magnetic charge, this is how we change our energy­—and when we change our energy, we change our life." - Dr. Joe Dispenza  This meditation will connect your pineal gland (your third eye or connection to your spirit) and your heart. When these two come together it's a perfect time to visualize what you want to manifest.  You can also use this meditation if you are getting too lost in the mind.  https://www.instagram.com/stories/hannahlholladay/ Follow me on Insta for more! Email me at hholladay@gmail.com to book a session or inquire about working together. 

"On April 4, 2020 a tremendous Astrological Portal will open, through which humanity can unite through meditation. The power that we will have at our disposal on APRIL 4th is truly Astronomical in the most literal sense when the planets of Jupiter and Pluto come together in the sky that day! A Mass Meditation called “Ascension Timeline Meditation” is being organized for April 4, 2020 at exactly 10:45 pm EST (eastern standard time U.S.) for 20 minutes and we need you to help us mobilize the greatest army of meditators this world has ever seen!" This meditation was guided by lightworkers who are calling on one million people to meditate towards the intention of healing and raising the vibration. Research has shown with mass groups of people come together and meditate towards one intention the energy shifts big time! Join me and many others to set a powerful intention during this portal.  Follow me on Instagram for more info https://www.instagram.com/hannahlholladay/

We clean our bodies everyday on a physical level but we tend to neglect our energy field! This is the energy that surrounds us that's about 3 feet in circumference around our body. This field holds a lot of information that affects our emotions and well being. We want to maintain a clear space as often as possible to keep our vibration high! We are always bumping into other people's energy fields and often taking on energy that is not our own.  We may be feeling great and then next thing we know we're agitated and irritable. Sometimes that's from someone's else's energy, not your own! Whether low vibrations are from someone else or from your own life,  it's always a good idea to clean your space regularly. This technique you can do silently in your own mind with your intention and visualization.  To book a session or work with me please email me at hholladay@gmail.com

This meditation is to support you in relaxing your nervous system. You'll connect with it and pull down light from the stars to fill your system. You'll open up your heart and activate unconditional love (the highest frequency there is which supports self healing). Do this meditation 3 days in a row to anchor in this higher energy and get it flowing and come back to it a couple times a week to keep it going.  If you'd like to book a session or work together email me at hholladay@gmail.com Follow me on Instagram for more info https://www.instagram.com/hannahlholladay/

So many of us have been programmed to think that we must be always on the go “doing” something. With this “rat race” mentality we may have distracted ourselves from really feeling and processing our emotions. In the distraction we’ve denied ourself the opportunity to heal. Raising our vibration doesn’t mean things are always positive and light, we have to feel the darkness as well. It’s an aspect of us that we have to shine a light on and love. During this time when everything is on pause, I invite you to not distract yourself from doing but instead sit in stillness and feel. You will heal and uplevel in such a massive way if you allow this. Meditation to cleanse dense emotion and raise your vibration https://www.youtube.com/watch?v=HSiSJFDeyCM&t=29s Email me at hholladay@gmail.com to book a session. Follow me on Instagram https://www.instagram.com/hannahlholladay/ for more. 

In this meditation, we'll swim through water to cleanse our field of all stuck, stagnant energy. You'll raise your vibration, open your heart and feel like a whole new person at the end of it!  If you've been feeling heavy energy and emotion, this is the perfect meditation to cleanse that energy from your mental, emotional and physical body.  Follow me in Instagram and TikTok for  more! If you'd like to book a session or have a question email me at hholladay@gmail.com

In this meditation we clear stuck energy within your solar plexus and activate that center. Your solar plexus is the home of your personal power, self discipline, confidence and self esteem. If you struggle with self doubt or taking action this would be a great meditation to do. We also go into an alternate time where you have felt the most confident. You can use this part of the meditation as a manifestation practice and create a time or you can travel back to a memory where confidence filled your body.  I suggest doing this meditation for 3 days in a row to solidify the work and coming back to it as you feel the need to.  If you want extra support sign up for a session with me by emailing me at hholladay@gmail.com Follow me on instagram at https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla for more. 

In this meditation you'll connect to your guides or higher self. If you've never connected to your spirit guides this is a great meditation to open up the connection to start receiving messages. You'll assist your guides in clearing your body and field of low vibrational energies and receive guidance on next steps moving forward.  Follow me on instagram at https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla Book an energy healing and coaching session by emailing me at hholladay@gmail.com

Through intention and visualization you can shift the energy within you. We all have the power to control our thoughts and emotions and this guided meditation will support you in activating a higher frequency in your field to soothe your mind and body.  This meditation supports you in activating and opening your heart center. You will pull in the frequency of love (the highest vibration there is) to calm your body and raise your vibration.  Follow me on instagram at https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla for more.

There is a lot of uncertainty right now within our own lives and at a global level. We have no clue what is next for us and it can be very scary. In this episode, I talk about how to move through fear that may be coming up right now and why this time is such a great opportunity to go within and relax. We have been as a whole burnt out as a society. We've been operating in our masculine "do do do" energy for so long, many of us are stressed and burned out. We can use this time to recaliberate and come back into balance. I give you several exercises to release fear and anxiety and come back into balance.  If you want extra support I am offering distance healing sessions with 24 hours of text support for $30. Healing sessions support you in getting your mind and body into a state of relaxation and you can receive it from the comfort of your own home!  Email me at hholladay@gmail.com to book now. Follow me on Instagram at https://www.instagram.com/hannahlholladay/ and TikTok for more support!