Ask Dr. Emil And Amanda

Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing! We give some insight into this situation.

There’s a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.

If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!

Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide a better picture and being your own healthcare advocate.

Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.

The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat, toxins, inflammation, and all the different blind spots that become the underlying issues to plateaus. 

Have you just been hit with all the stress and anxiety from the last couple of months? Overwhelmed on how to adapt and create healthier routines during this time of isolation and stress? Tune in to get some perspective and learn how we take care of ourselves during this pandemic.

Spending more time at home than usual? We share some hidden blind spots and provide you with actionable tips you can do do to remain healthy while in your house.

Is it just another virus like the flu or a true pandemic we should be concerned about? Tune in to hear home tips and learn about the info that the media is purposely not telling you about.

Your loved ones may have the key to your heart, but what is the key to a HEALTHY heart? Valentine’s Day is here and it’s a day focused on chocolate, wine and love but your heart may be pining for more. We cover information on cardiovascular health so take these tips to heart and tune in!

Lose weight...Join the gym...These are the most common New Years resolutions people set. Tune in to learn our top tips to successfully lose weight as you embark on your new year goals and aspirations for 2020.

Inflammation is a hot topic but do we have a good understanding of what it is and how it occurs in our body? We go in depth to uncover the hidden factors that cause inflammation and the best natural remedies to combat it!

Does meditation work or is it just hocus pocus? This halloween we talk on crystals, apothecary, energy healing, and other “witch crafty” (alternative) health topics.

Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

Back to school! With the summer ending and the school year starting, many children start to get sick. Tune in to see why and how to keep your kids strong and healthy!

Vitamin C, fish oil, multivitamins? On today’s podcast we share the 4 supplements almost everyone needs along with key information on how to know what type of vitamins are best to purchase!

Holistic is a trending word in the health and wellness community but what does it actually mean? Tune in as we define Holistic and give a unique perspective on this topic!

We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!

There are times in our lives when there is more stress than we think we can handle. It can be overwhelming and elicit feelings of hopelessness and anxiety. In this episode, we go over some hacks to get you out of the negative state of mind and prepare you for any stressful life situations that may come in the future.