Inside The Arsenal

We talk life lessons, the power of positive therapy and what on earth is Quackery? www.kenyattabanksarsenal.com IG: revivify_integrativemedicine  IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts sparked from a meme I read. In regards to triggers, ego and pride.  Join the movement: kenyattabanksarsenal.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Convo that takes you on a journey through life, fitness and the connection to animals. FB: Jessica Pate  Email: jessmpate@gmail.com IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Thoughts on a couple current events and the power of self validation.  IG: arsenalbykenyatta  Follow IG: sincerelycollins  --- Support this podcast: https://anchor.fm/insidethearsenal/support

THE PAST 24 HOURS HAVE BEEN EMOTIONALLY INTENSE!! IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Discussing five things to do for your mental and physical health during this quarantine/pandemic  Follow IG: @melaninandmentalhealth  @arsenalbykenyatta  Email: kenyattabanksfitness@gmail.com 8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

In this episode we talk fitness, work life balance, growing up in "bubbles," and the realities of interracial dating.  IG: arsenalbykenyatta  Home workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

Random thoughts after this week of events.  IG: arsenalbykenyatta  WORKOUTS ON DEMAND: https://vimeo.com/ondemand/arsenalbykenyatta https://www.facebook.com/kenyattabanksarsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

 Convo with Keisha who's one of the hard working CNA's/Healthcare workers on the frontline. My workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta IG: arsenalbykenyatta Fb: https://www.facebook.com/kenyattabanksarsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on what's happening with this virus. The good the bad and the opportunity. IG: arsenalbykenyatta  Workouts: vimeo.com/arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on what's going on and why it's important to take care of your health. IG: arsenalbykenyatta  Get my home workout program: vimeo.com/arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A fun sit down with my nephew Daniel and Don Kaeoh.  Follow: IG: onekahleo    IG: donkaeoh  IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A very emotional sit down with the general manager of Tru Fusion Scottsdale.  Talking about family, life lessons, passions, purpose and the power of your mindset. IG: mikmerritt  IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

We discuss, the realities of racism when it comes to dating & kids.  Quick game of Would you rather have..... --- Support this podcast: https://anchor.fm/insidethearsenal/support

Real talk about fitness, dating, kids, and a lil fun. IG: beastmindy  IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Sit down with super instructor/marketing genius, Priscilla Perez! We talking fitness, mentors and the power of helping others.  Follow her on IG: prisciallaperezzz  me: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on the super bowl halftime show..  IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on the tragic death of Kobe Bryant, his daughter and the families that lost their lives.  IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

This episode was sparked by a few amazing people that inspire me to do more. IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on MLK jr and all his greatness/glory.  Here's the speecch: https://www.youtube.com/watch?v=aL4FOvIf7G8 IG: arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support