Sally Kalan

Sharing tips on how to stay sane and healthy if you are wanting to leave your toxic relationship or have recently left one ! We need to self care in this time as it’ can be over whelming ! These tips are definite wins when implemented ! They definitely helped me! Please DM me via my website if you would like a free initial chat about where you are at ! You are not alone

A super quick rant ~ We all need someone we can lean on and that loves and listens to us right ! Sharing why when your partner comes home from work and doesn’t ask this why it’s going to end up causing great unhappiness !

This is so common lovely ones ! Sharing my passionate response about what to do if you are feeling stuck in a toxic relationship and some Steps to get you free ! You can always build on money but your mental health can take a hammering if you stay! Take control of your life and get yourself financially independent

I felt so alone and reached out to his extended family but I realised after a while they weren’t going to be supportive ! Go to the right people for help lovely ones ! It amazes me how families ignore clear trouble but blood is thicker than water ! Don’t doubt what you are living just because people are turning a blind eye ! Reach out to me if you need help

It’s important to know what you want & don’t want in a relationship ! So you can say NO to what isn’t soul serving ! Emotional boundaries are critical & knowing yourself IS key ! You deserve amazing love & where you are free to be yourself ! Get clear on what you want as you are manifesting as we speak by the way you are FEELing right now ! Listen up

Sharing a mini miracle I just experienced ! I want you to know you can have the life the love you want on Yes your terms! You can create a NEW YOU! Let 2019 be YOUR YEAR! How to do it ? Sharing a bit here and I want to thank you for all the love & support ! Love you guys !!

We don’t always need to be in a high vibe state ! Sharing a quick podcast on accepting that some days we don’t feel good and to honor that not push it away .It’s ok to do nothing & feel tired and fed up!! just breathe through it !! Sharing a bit of my own feelings on this as i am going through my own big changes atm!! This too shall pass ❤️

This is a follow on from my last podcast about the signs of abusive partners ! I wanted to let you know that they deny the abuse they project back on to you so they don’t have to take responsibility or look at themselves !! You are not going crazy ! Abuse is abuse ! They down play it but don’t let that make you doubt what you are living in !! Please share to anyone who can benefit from these podcasts ! Reach out to me if you need !

Sharing passionately the stand out points of emotional abuse ! It has to stop! Many people don’t even realise that IT IS abuse !! So these signs are super important in recognizing !!

Abuse can be anything from verbal to physical to emotional and it’s all wrong and it can make you so sick !! For me it was the worse experiences and my body couldn’t recover as it once could !my message get Help!! Please !!!! Reach out to me

Great sex doesn’t always mean a great relationship

If you Ate unhappy you MUST apply changes to your life everyday !! If you don’t you will be where you are now in years to come ! Learn and apply ! You can totally manifest a beautiful life but first you have to take action !

When you are in a relationship and someone blames you for how they feel , ignore it!! They are projecting !!!! Yesterday. We are all responsible for how WE show up each day ! Sharing some tips on how to begin to feel totally in the driving seat of your life !!

Me rambling today about toxic relationships and when a person refuses to communicate blames you doesn’t own their story ~ it really means it is time to start thinking about your future ! More on communication in future podcasts !!

After watching the recent movie Bohemian Rhapsody I am so moves by the way Freddie Mercury had the deepest love for Mary .~ who he was engaged to for 6 years before he told her he was bisexual ! Their love carried on ! She married had kids ! He loved her until he died and this is the kind of unconditional love I feel we all crave!!oh my heart ❤️

Just a super quick reminder of signs your relationship is toxic ! Please don’t suffer in silence reach out if I can help ! I offer 1.1 coaching and workshops for groups !! We all deserve a love in which we sleep happily at night ! Love doesn’t drain us !! Love expands us !

Just a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT

Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at hello@sallykalan.com if you would like longer more intimate ones ! Love feedback ❤️thank you for listening

Listen to the end guys ! This is so about what we as women want & need on our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach out for more information ! ❤️

Sharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally starving..here are signs that you don’t want to be having in your relationship !! My next episode will be about what to do if you are in this situation ! Listen to the end as I get super passionate about why we all need an emotionally available partner ❤️