Sally Kalan

As a coach for over 10 years and a healed emotional love addict I can tell you now these tips are super important to the success of a relationship ! What do you think ? If you are ready to totally break your toxic relationship cycles I have a rad program for you that will totally shift you into a new reality ! DM for details ! Please come follow me on Instagram and share away ! I so appreciate it ! Much love Sally @sallykalan IG

A passionate share because I know many of you will relate ? Feeling emotionally drained frustrated upset annoyed because you are totes if shitty relationships Yet you always wanna be in one ! Sharing my story and how I went from desperate and needy to whole and deeply happy from the inside out ! You gotta break the need, the pattern ! Dm me if you are ready to work with me ! Please go follow at Instagram ! You don’t have to live this way ! More episodes on this coming

Our own narratives can be so disempowering ! I stayed way to long in a toxic relationship due to my beliefs that o was a victim ! I could not break free until i began doing these 5 things ! Take a listen and if you are interested in working with me 1:1 to heal & evolve after a break up or my other 2 programs please DM or hello@sallykalan.com! Life is precious don’t wait around hoping something will change ! Take action

A quick reminder ~ if you aren’t sure if you are in a toxic relationship or not then I give you the “ what defines toxic “ there is nothing more debilitating then being in an unhealthy relationship and sometimes we are just not a match ! Check it out and come follow me on Instagram! @sallykalan My 1.1 international coaching program is now open so reach out and ask about working with me ! Please share these podcasts and I would love to hear if these podcasts are helping you much love sally❤️

What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stews from bring triggered ! Here I am sharing what your emotional triggers are & how to manage them. You can feel a whole sense of freedom when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpful ! I am here for you! My 1.1 coaching program is available again at this time please enquire to receive my coaching options ! With love sally ✨

Sharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out ‘ let me know what you think & let me know if you are interested in coaching with me ! As a coach for over 10 years I teach people how to create a new version of themselves & consciously heal their relationships so if you are ready hello@sallykalan.com we dive deep ! My goal is for my clients to totally shift their old paradigm and step fully into their power & truth ❤️

Speed chatting Here a little as I was in between clients and needed to share this message ❤️change can not happen unless you are consistent lovely people ! Braking it down a bit here so you understand why you must start With one step forward and stay consistent darlings ❤️reach out to me if you are ready to transform & heal ❤️✨

Ok lovely ones I wanted you to hear this message today to let you know ITS NOT YOUR FAULT ! When someone uses anger & aggression towards us it is a way to control and it also shows how that person can’t regulate their own emotions or chooses not to ! Take a listen and let me know if this resonates ! Please remember you do not have to live like this ! Reach out if you are interested in working with me with my 1.1 coaching program

Hello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy making a decision that affects more than just us but not making a decision or staying in a deeply unhappy environment hurts our soul over time ! Sharing these 4 signs and if you need help and ready to transform please reach out and ask me about my 1.1 coaching program

A relationship is not the answer except the one with yourself !when we are in NEED of a relationship it coming from our inner traumas that we have left unattended to ! Choosing love is different to needing ! Today I’m sharing why looking for a relationship or never having time to yourself in between relationships won’t heal or make you happy ! I work with clients that are not only ready to consciously heal their inner trauma patterns permanently but find truth passion& purpose along the way ! DM if you would like info on my coaching options

What do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic relationships & create a new emotional internal blueprint so you can live a full happy healthy life then DM at Instagram or email hello@sallykalan.com to ask about my coaching options ! We go on a wide awake journey together & I get to see you transform !

I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s never them right ? Not !! Please reach out to me if you would like details on my 1.1 coaching program the wide awake chapter ~ healing & transforming your relationships ☀️

Sharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this not being there how he is most of the time and I notice it more when im sick ! Sometimes we have to make a decision to walk away right and other times the good outweighs! How is your partner ? ✨DM for all 1.1 coaching enquiries ✨❤️remember you are allowed to have loving caring partners!

Hey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the main ones ! It’s showing up with your own unresolved traumas ( either you are aware of this or not) but wanting this person to fix you save you love you ! Tney have a job to do basically as soon as they arrive in your life ! It’s not that you are consciously thinking this though ! But What we need to do Instead is show up with an attitude of what can I give here ?let me know if there is resonance when you listen here and if you are ready to end the suffering in your own relationship please enquire for information on my 1.1 coaching program

Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in your relationships ! Reach out & ask about my limited spots for my 1.1 coaching ! If you are ready to transform I got it here for you ❤️Instagram come see me there

A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back too lovely ones ! Don’t waste time with the wrong people! You are worthy of great love ! Are these signs something you are experiencing ? Message me or dm if you are ready to transform your relationship story ! I mean totally fir life! My program takes you on the inward journey of radical transformation ! @sallykalan on Instagram! ❤️

I am sharing info here around what your sub personalities are! They can be sabotaging your efforts, keeping you stuck if you are not aware of how they operate or show up in your life ! Getting to know your sub personalities and having an awareness around therm can be a game changer in transforming your relationships ! You are not of course your personalities you have them! What ones are working for you in your life ? What ones aren’t ? The inner child the critic the analyst the teenager the patent the pleaser the joker are all examples of these different selves ! See them as single individuals with their own set of ideas beliefs thoughts feelings that live within you ! Who are you playing ? Message me for more info or on working with me ! You can DM me on IG or hello@sallykalan.com❤️warm hugs

Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me lovely ones if you are interested in my coaching program 1.1 ❤️it’s a game Changer if you are ready to wake up and break the cycle reach me on IG ~ all into there

We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be super helpful in healing your relationship story ! My 1.1 coaching program we cover all this and more ! Reach out for info @sallykalan on my IG or at hello@sallykalan .com ! I eouid love you to leave a review if you find my podcasts helpful !! ❤️

A reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Please leave a review if you found this helpful l