You Turn Podcast W/ Ashley Stahl

Do you struggle with people-pleasing?   On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships.  Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren’t based on scarcity or fear. In This Episode, You’ll Learn: How to step out of people pleasing and in to peace.  The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives.    Resources: Not Nice by Aziz Gazipura   Connect with Nicole Nowparvar Website: www.NicoleNowpa

This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights.   Ben didn’t start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you!   In This Episode, You’ll Learn How to manage being told “no”, facing failure, and not giving up. Mindset shift to start investing in wealth building and real estate. The benefits of meditation and health in order to perform. How to move beyond the doubts of others and trust your truth. Steps to remove debt and build wealth.   Connect with Ben Reinberg @therealbenreinberg https://benrein

What is your intimacy style? Leading Psychotherapist and Licensed Sex Therapist Dr. Viviana Coles is here to break down the four Intimacy Styles in romantic relationships. She gives advice on how to make the transition from a new relationship into an established long-term commitment. Dr. Viviana and Ash discuss healthy frequency for intimacy, how to navigate desire differences, and ways to amplify your sex life.   Whether you are looking for help in your committed relationship or looking to learn more about how to navigate your next romantic connection, this episode has something for everyone.   In This Episode, You’ll Learn: Why the spark dies and how to rekindle love. How to make sensuality and play a priority. 4 Intimacy Styles: what each one is and how to identify your own. Tools to incorporate more eroticism, sensuality, and sexual exploration into your life. Connect with Dr. Viviana Coles https://doctorviviana.com/ @doctorviviana CURED Ready to stress less, and live more? Visit curednutrition.com/yout

How confident are you in life?   This week Ash talks with Lisa Bilyeu the co-founder of the Billionar dollar company Quest Nutrition, co-founder and President of Impact Theory, and Host of Women of Impact all about building radical confidence and becoming the hero of your own life.   Lisa gives advice for creating momentum to build confidence, how to get back up and start again after failure, and how to identify different types of failure.   Ash and Lisa discuss their personal failures and successes that have led them to lead an experimental and successful life. The pair talk about knowing when it's time to take action, habits to embody, and how to reframe feeling like a failure to being a learner. Whether you are looking to grow your confidence or receive inspiration to get started, this episode has something for you.   In This Episode, You’ll Learn: How to step into a state of action towards your desires. Confidence is the byproduct of taking action. 10 No BS lessons to building more confidence. Habits to

  This week, Ash talks with Tori Dunlap, an American investor, the founder of 'Her First $100K', a financial education company, and the New York Times Best Selling Author of the book Financial Feminist all about how to master your money and build a life you love.   Tori and Ash discuss how to manifest specific desires, how to spend money without guilt, and break free from limiting beliefs that hold you back.    When it comes to thinking about finances, overwhelm may kick in. Tori walks through clear tips you can take to build wealth, reduce debt and engage with money in a healthy way. The topic of money may feel taboo, but Tori and Ash make it feel approachable, inspiring and dare we say…fun.   In This Episode, You’ll Learn: Tips to manifest quickly.  How to break out of playing start and begin living out the dream you have.  Tactical and practical tips to building wealth and reducing debt. How to automate savings and payments with ease. What to spend money on, and how to enjoy spending. Where to Connect w

When do you stop yourself from taking action due to fear?   This week, Ash sits down with Rachel Luna, an entrepreneur, certified master coach, and host of the Permission to Offend podcast. Rachel is here to discuss rejection, reframing your mindset, and stepping into a confident way of life.   Do you feel a constant desire to please others? Do you get told “your too much”? Or are you trapped in a state of striving for perfection? Tune in to learn which of the offenders you most resonate with. In this episode, Rachel outlines the four archetypes of offenders and how to navigate challenges and opportunities as a result.    Rachel and Ash discuss boundary setting, mindset tools to live life as your unfiltered sense, and much more.    In This Episode, You’ll Learn: How to reframe your story and build new meaning to past events. 4 Archetypes of people who offend and the framework within these styles of person. Setting boundaries to benefit everyone involved. Tools to graciously speak your truth without the fear

What is your personal brand?   This week, Ash talks with Jessica Zweig, the CEO of SimplyBe Agency and author of the Best Selling book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.   Our energy at work matters, and if you are stuck in the grind of hustle culture or struggling to bring yourself into action, you may be out of balance within your feminine and masculine energy. Jessica shares how to flourish within both and lead from your innate source of energy.   Jessica and Ash talk about creating a personal brand authentically, navigating the social media landscape, and so much more. If you are committed to your career, this episode is not only actionable but also uplifting and inspired. Don’t miss it!   In This Episode, You’ll Learn: Personal branding 101: How to make a personal brand that works How to navigate masculine and feminine energy in business The landscape of social media in 2023 and how to navigate this space for success. Creating career clarity wi

How often do you practice mindfulness?   Hector Marcel is a social entrepreneur, speaker, and change management professional. Hector is also the director of 3 Jewels, a nonprofit organization that offers inner and outer methods towards enlightenment, and is here to share how to meditate and use it as a tool to move towards your life's purpose.    If you are struggling to quiet your mind or are looking for tools to create more peace in your life, this episode is for you! Hector and Ash dive into ways to meditate to calm anxiety, expand spiritual awareness, and move toward enlightenment.   In This Episode, You’ll Learn What does meditation really mean, and how does it impact your daily life. Different styles of meditation to explore. How to create and use community for meditation and mindfulness. Practices to release attachment and lean into the discomfort of distraction.  A perspective to take on death and challenges in life. Meditation as a vehicle to your dharma.   Where to Connect with Hector Marcel https

Where are you struggling to stay on track?   This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.   Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!   In This Episode, You’ll Learn: How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off. Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system. How to set boundaries for yourself.   Connect with Dr. Neeta Bhushan https://neetabhushan.com/ Thatsuckednowwhat.com Get Her New Book: That Sucked, Now What? https:

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where do you want your friendships to improve?   This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn’t romantic…it’s all about friendships.   Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth.    Nourish your soul today, and invest in building your friendships. Enjoy!   In This Episode, You’ll Learn Attachment framework understanding in relation to how we show up as a friend. How to create freedom within relationships. How to decipher between acquaintances, casual connections, and close friendships. How to allow friendships to be a pathway to personal growth and expansion.  Setting boundaries with friends. Where to Connect with Si

Where are you looking for more compassion?   Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life.    Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!   In This Episode, You’ll Learn: How to use self-compassion for motivation and overcoming failure. Tools to build the compassion muscle for yourself and others. The difference and distinction between self-compassion and self-esteem. How to set boundaries in your life with compassion. Gender role socialization’s impact on how we care for ourselves. Where to Connect with Dr. Kristin Neff

How connected to your self are you?   This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself.    The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!   In This Episode, You’ll Learn: Tools to create safety within yourself.  How to utilize your breath to move back into safety and peace. Ways to become conscious of your body, thoughts, and needs during stress states. Ways to tune into your authentic self. How to get back into your body and regulate your nervous system.   Connect with Dr. Nicole LePera https://www.instagram.com/the.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Welcome to the New Year of You Turn!    Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage, a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily.    Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence.    Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful in

Where are you on your spiritual journey?   This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.   Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!   In This Episode, You’ll Learn: How to rewrite the story of you. A 3-minute practice, the sip of the divide, to create peace within your life. How to slow down and tune in to the value of silence. 3 Simple understandings to live in the awakened way. How to hone in your own spiritual capabilities and connect to the vale.   Where to Find Suzanne Giesemann: https://suzannegiesemann.com/ SANEBOX    Tired of digging through your inbox to f

How loving are you to yourself?   This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.   Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general.    Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on.    In This Episode, You’ll Learn: How to remove spiritual snobbery and step into living with love. How to step out of judgment and projection and into compassion. Shadow work: what it is, why it matters and how to work with this aspect of yourself.  Understanding spiritual bypassing. Connect with Danielle LaPorte: Get Her New Book: How To Be More Loving by Danielle LaPorte

How balanced is your relationship dynamic? This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance.    Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.   Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you.    In This Episode, You’ll Learn: How to step out of assumptions and resentment and into flow and abundance. How private lives are public issues. The personal is the political.  Causes of burnout for women in the workforc

How do you feel about investing?   This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.   Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money.    This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.   In This Episode, You’ll Learn: The rules to navigate the stock market and invest wisely. How to balance passion, sacrifice, and health in life. A strategy for giving back to charities within your community. How to turn your bucket list into your reality.   Resources How To Make Mo

How creative do you think you are?   This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer.    The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch.    In this episode, Diana and Ash discuss how to be a more effective communicator and an inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!   In This Episode, You’ll Learn: How to create community and connection. Tools to establish your own creative process for optimal creativity and flow. How to use comparison for insight, creativity, and understanding yourself better. The steps to self-publishing a book and why this may be your best route.   Where to Connect with Diana Hawk: https://www.dianahawk.c

  Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you show up in your career?   This week Ash talks with Patricia Carlin is a leading expert in the fintech payment processing space, helping some of the very first e-commerce brands online, including Star Wars, Sony Music, Time Magazine, and the first dating websites. Patricia now loves inspiring young entrepreneurs and sharing their knowledge of this $400 billion industry.    Patricia is a powerhouse businesswoman filled with insight on how to show up at work with respect and connection, build a brand online, and be true to yourself in your career. If you want to master your career while remaining true to yourself…this episode is for YOU!   In This Episode, You’ll Learn: Tactical strategic steps to build a brand on social media.  Leading with a strong reputation in your business. How to stay true to yourself in business and online.  What to do when business coworkers or clients invite you to party with them. How to swim with the

What cage is your relationship currently trapped within?   This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions.    According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise.    Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction.    In This Episode, You’ll Learn: Signs your partner, or you, may have an addiction. The roots of what causes addictions to exercise and food control. Where trauma plays into addiction and how to heal. Shopping add