The Jordan Syatt Mini-podcast

Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year away from working out...how she used food as her coping mechanism...and now has the  best mindset, perspective and progress towards fitness she has in her entire life.

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW with Inner Circle coach, Susan Niebergall

If you've ever wondered if your body needed a "detox" to re-set from a healthier place...listen to this episode. It's not your standard detox advice. Because most people looking for a detox are - consciously or not - trying to find the "quick fix." This is in no way, shape, or form your quick fix. It's more of a mental "detox."  And how to improve your mindset and emotions so you can be consistent with your training and nutrition even (and especially) when motivation is no where to be found.

7 minutes and 7 seconds into this episode, Inner Circle Member, Natalie says, “I’m fat, fed up and know what I need to do to lose weight...but I’m just not doing it and I don’t know why.” During our call Natalie and I discover why she’s been struggling to make the changes she wants to make. And we develop with a clear cut strategy to make sure she sticks to her plan even, and especially, when she doesn’t feel motivated to stay on track. I hope you enjoy this episode. And if you do, please leave a review as they really do help. Love you. -J

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. This episode dives into the deeply rooted psychology of fat loss & body image so you can improve your mindset while progressing towards your goals.

Do you wonder if you’ll ever be happy with how you look? Do you wonder if you’ll ever feel good in your own skin? Do you doubt you’ll ever be the person with the amazing before and after pictures? Listen to this episode. Now. Because Inner Circle Member, Renee, didn’t know if she’d ever look the way she wanted to look or feel how she wanted to feel. But now she does. And you can, too. Listen to her story.

If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if you count calories or not... Doesn’t matter if you’re low-carb or no carb or high carb... Doesn’t matter if you want to lose fat or build muscle or get more defined... If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing you listen to all day. Love you, -J

I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet my greatest source of motivation, inspiration, & courage. My mom, Andrea Syatt, is the strongest woman I’ve ever met. And I mean it when I say if it weren’t for her...I wouldn’t be where I am today. I love my mom more than anything in the world. She’s pushed me...challenged me...encouraged me...and inspired me to never give up. And I hope in hearing her speak with me, she’ll do the same for you.

Hehe, surprise! I surprised the gnargles out of Susan Niebergall with a rapid fire Q&A in which I grill her on everything from... - Things that annoy the living eff out of her... - To her best strategies for overcoming binge eating... - To the best workout tactics for mastering the chin-up... - And a lottttt more I hope you like it and, as always, any questions or comments, shoot me an email to jordan@syattfitness.com. Love you! -J

Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where they take over your entire life. Or, otherwise, you’re “all out” and end up going backwards in progress, losing everything you worked so hard for. In this episode, Inner Circle Member, Jo, and I dive into why this happens, how to fix it, and the steps you can take to make huge progress WITHOUT letting fitness take over your life.

How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode because I outline several no BS practical strategies you can use to not just get motivated again...but stay motivated for the long haul.

Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue making huge progress no matter how old you get. Follow @susanniebergallfitness

Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spread his message of hope and positivity far and wide.” This is his story.

If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick episode is worth a few minutes of your time.

If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because Inner Circle Member, Eric, and I go in depth talking about all things muscle gain, fat loss, and performance.

If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening to Robin's story and how she's overcome those same fears, you will never again let the thought of what somebody *might* think of you keep you from achieving your goals.

Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.

Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")

If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.

In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.