The Jordan Syatt Mini-podcast

In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War. Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all.We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best solution to create lasting peace (hint: it's not two states).I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance.  We also discuss:- What most calorie counters are missing- How to know if you are in a calorie deficit- The two most popular diets with the lowest rate of sustainability- Can you ruin your metabolism by being in a calorie deficit?- The "afterburn" effect- How to know if you're properly hydrated- And more...Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc I drank nothing but COFFEE for an entire day to see if I would get dehydrated.  Watch the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about grounding mats- Why I don't believe in meal replacements- What if you just hate working out?- Is body fat percentage genetic or lifestyle based?- Is higher education worth the money?- The best and worst TV shows- Building the new podcast studio- Tony's trip to Jordan (the country)- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you an

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training.  We discuss:- The best exercises for strength training- Why I hate barbell hip thrusts (but still use them)- How to do a single leg hip thrust correctly- The pros and cons of single-arm and single-leg lifts- The truth about "functional training."- How to go heavy with Bulgarian Split Squats- How to do a box squat like Louie Simmons- The best deadlift stance for beginners and competitors- The best exercise on The Smith Machine- How I've been adding lower back mobility to my training- The difference between flat and incline bench press- The difference between wide and narrow angle grip dips- The psychology of getting the last reps of a hard set- The different types of pain from different workouts- Why I'd

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness).We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more.I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaining weight for teen sports- Which is better: in person or online training?- What I really think about food scanning apps- Must read books- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879Do you have any que

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti. This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more.I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition).  We discuss:- Who should/should not try body recomposition?- The ONE thing will make me immediately stop a client from doing body recomposition- The "minimum effective dose" for body recomposition- The most common mistakes when doing body recomposition- When are distinct fat loss/muscle building phases better than body recomposition?- Which is faster: body recomposition or distinct fat loss/muscle building phases?- What amount of calories and macros should you get?- Why age and gender don't matter as much as you think they do...- How many extra calories does a pound of muscle actually burn?- How to find your maintenance calories- Why weigh-regulated sports lead to eating disorders- Co

Get 10% Off Marek Health at https://marekhealth.com using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart attacks from intense workouts?- Are chiropractors legit?- How to curb your sweet tooth- Specialized vs. generalized workouts...- Pre and Post workout meals for weight loss- Performance goals vs weight goals- What to do during rest periods- And more...Check out my podcast with Inner Circle member Rachel: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000683664508Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training.  We discuss:- How I first got into kettlebell training- What kettlebell weights to get as a beginner vs advanced lifter- The difference between kettlebells and dumbbells or barbells- Power production with kettlebells- Swings, windmills and turkish get ups- My favorite cue for kettlebell swings- The power of specialization training periods- Why kettlebells aren't ideal for hypertrophy training- Favorite drinks for a beach vacation- Sleep quality as a parent- Cold brew coffee- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge th

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Getting out of a rut- Strength training with body dysmorphia- Performance goals vs aesthetic goals- Why I love relative strength- Feeling tired on a calorie deficit- Training with perimenopause- How to choose your doctor- If I could only do one lift- Running afoul of the Swifties- Going to space, sky-diving, and trampolines- And more...Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficialCheck out my podcast about strength standards HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000648662771Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food.Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too).I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down.Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too.I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to win a debate- How to get stronger and avoid growing your traps- Kroc Rows and Turkish Get-Ups- Manual labor and strength- Strategies for learning a new language- Watching your parents age- Controversy around biopics- And more...And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https:

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life.  Listen to my podcast about achieving your goals in 2025: ⁠https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000682031255⁠ Read Susan's book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611960254&sr=8-3 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds o

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Wild vs. Farm Raised Salmon - Strategies for feeling your muscles when you work out - The best way to measure your body fat - A surprising reason to train to failure - Strength training for boxing - Why I love a fresh salad and a cold beer - How to structure your workout program - My new kids workout videos - The best and worst Harry Potter casting decisions - And more... Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficial And for an in-depth discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=100058908167

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why." A very simple question with a much more difficult (and philosophical) answer, it was a wonderful conversation and if you struggle to find a "why" that is meaningful enough to keep you motivated to achieve your goals... this is the episode for you. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Combatting a slow metabolism - How to know if your metabolism is really slowing down - How to workout with a bad knee - Overcoming insecurity - Binging after a marathon - When to seek out a therapist - Minimum Effective Dose vs Maximum Effective Response - How to gain weight while eating clean - Why I love a fresh salad and a cold beer - Programming for strength, speed, and endurance - What I really think about long distance running - And more... Listen to my How to Be a Personal Trainer Podcast HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope