Wholly Woman, Tonie Restrepo

What is causing your knee pain and more importantly the solution to riding you of your discomfort. In this episode you will be empowered with the information to live pain free. For more information on exercise and meal plans contact me at hello@tonierestrepo.life

Mental Wellness is not just the absence of sickness, its is the proper use of the mind. Yup, how you think everyday is determining your mental health.

What makes you powerful. Is it your title, status, circle? In this episode we will learn the one thing that produces real power in your life.

Your health must be a priority if you want longevity and a good quality of life. In this episode you will learn one of the #1 signs for good health or when it’s time to address your unhealthy lifestyle habits.

Distraction is running rampant and it comes in negative and “positive” suggestions. We must stay focused on the purpose of God for our lives.

We all know that tomorrow is not promised, but do we live like it? Are you living each day to your fullest? Being, doing and loving with your all? Don’t waste another moment LIVE Your Life!

Your next level will require courage. The fear you have been gripped with, is there to block your breakthrough. You must do what you have been afraid to do.

Listen to Tonie Restrepo's interview with Christy Little Jones on, "How to End Toxic Relationships." If you are a wife or want to be a wife, follow the Wife Wisdom Podcast for great tips and techniques to living happily ever after.  If you are in a toxic relationship and it's physically abusive, please call National Domestic Abuse Hotline 1-800-799-SAFE (7233)

Aging is a gift not a curse. We have to shift our mindset around aging. In this episode we will discuss how to age gracefully and joyfully!

What is the key to making 2021 a better year than 2020? In this podcast will share the one word you need to make 2021 your best year yet!

In this episode we will begin a soul healing and restoration process. Emotional healing is the key to life prosperity. When we don’t walk out our souls salvation we hinder our greatness. No more, let’s be All God created us to be. Get a pen and paper ready before you begin to listen to this episode.

Toxic ingredients we use on our skin can cause cancer, reproductive issues and hormone dysfunction. How do we know what ingredients are putting our health at risk. Use the link below to access the Never List as a resource to check for ingredients in your personal care and beauty products you should not be using on your skin. https://www.beautycounter.com/the-never-list

Great interview with Dr. Emily Kirkwold, on Natural Family Planning and Women’s Health.

Rest has the power to refresh, restore and heal, your Spirit, Soul and Body! It is vital to your health and overall quality of life.

Taking your life, body and sexy back. Except the challenge.

The end of each season is a great time to detox. As we enter the last quarter of this year, it is the perfect time to do a wholly DETOX!

It is impossible to live well without optimizing your time. How you are spending your time is either adding life or subtracting it. Here are three things you can do today to make sure time is serving you well.

Doctor of Natural Medicine, Dr. Selene Maya Author shares what we should take and do for hormonal imbalance.

As women the struggle to completely love ourselves is real, because of all the suggestions of beauty the world impress upon us. In this conversation, Mother and daughter discuss how to overcome the temptation of self hatred and develop the self acceptance that creates prosperity in every area of your life.

Are you living your life by faith or fear? In this episode we discuss signs that you are living by fear and how to break free from that cycle.