Flamedlioness

Run,Talk,Run is a mental health running group. Providing a group 5k at a pace everyone is comfortable with. It has been running (excuse the pun) since 2017, building itself to create 100s of groups talking and moving their feet, all with one purpose, to aid mental health. Whether it is theirs, others, or both. Ash is one of the run leaders of the Sheffield group. We discuss how he came to be a part of RTR, why he does it and how it matters to him. As a person that has joined several RTR in the past, I have experienced first hand how they help simply by showing up and listening as feet are shuffled forward. The group leader's accountability shows up every week even when no one attends, and is a beacon of light of care and reliability. Ensuring they are leaving people just that little better than they found them. Thank you Ash for joining me and all those listening. If you wish to find Ash or Run,Talk,Run please visit their Instagram or their website runtalkrun.com and find your local group. #mentalhealth #runn