Built To Grow

Ever wondered what sets apart a good athlete from a great one? Sure, training hard matters, but there's another big piece of the puzzle – how well you fuel your body.That is exactly the topic of this week’s episode, in which Randy sits down with Justin Kegley, a sports performance coach and author of the book 'High-Performance Nutrition for High School Athletes.' Justin is also an Iron Circle member and owner of the Movement Fitness facility in Rockford, Illinois. His journey in the fitness industry, particularly in training athletes, is driven by his own experiences as a college football player and his desire to help the next generation reach their potential. He’s on a mission to instill habits that promote long-term health and well-being.In this interview, Justin shares insights from his book, focusing on educating both parents and athletes about proper nutrition, hydration, and a protein-centric diet. In addition to physical training and nutrition, he also emphasizes mental resilience as one of