Built To Grow

Gym check-ins are framed as a tool to help clients stay on track. In reality, most gyms use them to put people on a scale and hope the numbers cooperate.But that’s where things break.Clients can be training consistently, feeling better, moving better, and finally seeing themselves as someone who works out. Then one scan tells them they failed at the one outcome they’ve been taught matters most: weight loss. That one moment is enough to undo everything you’ve been building.The problem isn’t check-ins. It’s what we attach to them.In this episode, Tim and Zach break down:05:45 how decades of weight loss messaging override logic, progress, and coaching15:13 why scale-based check-ins hurt retention17:11 why accountability through weigh-ins rarely works the way gym owners expect20:45 what gyms should measure instead to keep clients long-termTune in to learn how to run check-ins that protect momentum instead of killing it.Additional Resources:- Schedule your SpringBoard call- Apply to join The Iron Circle- Check out