Re-shape Radio
Guided Box breathing [EP 7.1]
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:51
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Sinopsis
Guided box breathing 4-4-4-4 For 10 cycles ( four is enough for most people) This podcast is only guided box breathing I have also made Power breathing for increased energy. And deep clam breathing for rest.
