Sinopsis
Welcome to the Re-shape Radio podcast, where we delve into the the world of health and fitness.
Episodios
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![The grumpy kung fu master]()
The grumpy kung fu master
03/02/2024 Duración: 03minWelcome to Re-shape radio I’m Angus Logan, personal trainer, YouTuber podcaster You can find me here Insta https://www.instagram.com/angus_pt Substack https://substack.com/@anguslogan Youtube https://youtube.com/@AngusLogan?si=5ZlJgj1J8fg0u6ui My facebook group https://www.facebook.com/groups/1271375490307572/?ref=share_group_link My website anguslogan.co.uk This is my fat loss plan https://anguslogan.co.uk/b/fatloss
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![Guided 4-7-8 breathing deep calm]()
Guided 4-7-8 breathing deep calm
25/03/2020 Duración: 12minHere is a guided 4-7-8 breathing also know as deep calm. Get all links to social at anguspt.com
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![Body Fat set point and how to reset it.]()
Body Fat set point and how to reset it.
14/04/2019 Duración: 17minLearn about the body fat set point and how to re-set it. sponsors: naturalnutrients.co.uk use code ANGUS10 , have you heard of Monzo? I think you should get a Monzo account. Get one through this link and we'll both get £5! Just follow these instructions: https://join.monzo.com/r/0bc9sz5
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![Simple fat loss plan]()
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![Cortisol steal mini episode ep15]()
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![The Law of adaptation]()
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![Re-shape battle plan (lose fat gain muscle)]()
Re-shape battle plan (lose fat gain muscle)
07/08/2018 Duración: 18minHey for the calorie calculator and body fat calculator go to Anguspt.com
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![Episode 12 To the line! Mentality]()
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![11 unconventional ways to lose fat]()
11 unconventional ways to lose fat
05/07/2018 Duración: 23minHey this is Angus from Anguspt.com and this is 11 unconventional ways lose fat
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![Ep 10 quick book review the 4 pillar plan Dr Rangn Chatterje]()
Ep 10 quick book review the 4 pillar plan Dr Rangn Chatterje
24/05/2018 Duración: 03minIs the 4 pillar plan any good?
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![Deep clam breathing technique]()
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![Episode 9 body fat Re-set point]()
Episode 9 body fat Re-set point
26/04/2018 Duración: 07minCheck out anguspt.com what’s the body fat re-set point?
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![Metabolism episode 8]()
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![Guided power breathing [EP 7.3]]()
Guided power breathing [EP 7.3]
27/03/2018 Duración: 49sGuided power breathing similar to WHM 6-2 For5 cycles This podcast is only guided power breathing I have also made Deep clam for rest. Box breathing for boosted recovery.
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![Guided breathing for deep calm [EP 7.2]]()
Guided breathing for deep calm [EP 7.2]
27/03/2018 Duración: 02minGuided deep clam breathing 4-7-8 For 6 cycles This podcast is only guide deep calm breathing I have also made Power breathing for increased energy. Box breathing for boosted recovery.
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![Guided Box breathing [EP 7.1]]()
Guided Box breathing [EP 7.1]
27/03/2018 Duración: 02minGuided box breathing 4-4-4-4 For 10 cycles ( four is enough for most people) This podcast is only guided box breathing I have also made Power breathing for increased energy. And deep clam breathing for rest.
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![Episode 7 Breathe]()
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![10 things you MUST do to lose fat [ep6]]()
10 things you MUST do to lose fat [ep6]
17/03/2018 Duración: 22min10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet break before you feel you need to. 4 Find your maintenance calories 5Eat enough protein & Eat enough veggies 6 Keep your hunger, energy and cravings in check. 7 Get enough sleep. 8 workout and work in. 9 trade your expectations for appreciations. 10 have a system in place will power is not enough. Anguspt.com
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![Episode 5 body type training]()
Episode 5 body type training
15/03/2018 Duración: 11minAnguspt.com last episode in this short series on getting your mindset sorted before taking the Re-shape Journey.
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![Episode 4 social deficiencies]()
Episode 4 social deficiencies
15/03/2018 Duración: 09minAre you burned out? This episode will help. Anguspt.com
