Trainers Talk Training
#62 - The Art of Warming Up!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:25
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Sinopsis
Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!
