Trainers Talk Training

Welcome back! Today Luis & jaid catch up after Jaid's big move to NYC! Luis' new role at Life Time and Jaids new life in NYC get them thinking about why it is important to create, practice and fine tune habits when it comes to personal & professional development! VBT Seminar Intro song - What's up by Gaullin, Lucky Luke

Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!  

On this episode Jaid and Luis discuss the art of the PIVOT! We talk about managing our personal expectations, adjusting our goals when things aren't going 100%, and how small changes over time lead to bigger achievements down the road! 

Grab a cup of coffee and join us for an episode full of vibes! In today’s episode Jaid centers his inner Tom Bilyeu and interviews Luis about his passions, the landscape of the fitness industry and much more! Let us know how you like these episodes where we dive a little deeper into our personalities and passions. As always reach please reach out with questions and share the episode with your friends!

We have a fun one for you today. Jaid & Luis talk about embarrassing gym stories they came across along with some of the struggles we face as fitness professionals!

The final quarter of the year is filled with candy, intense eating and more than usual drinking for most so how do we navigate around the holidays while staying on track with our goals? Jaid and Luis get into some strategies you can use to help keep you accountable along with what to do when faced with awkward and sometimes intense table discussions about fitness / nutrition. You don't want to miss this one! Share this one with a friend!

Our latest addition to the team, Megan gets sworn into the family by telling us her story and what she hopes to accomplish by being a host on the show. Get your sunglasses on because she comes with some sparkle! We chat about how she got into the fitness game and a woman's perspective of the fitness industry. She also gets into her exploration of Astrology and mindfulness practices explaining to Jaid & Luis what angel numbers are! Check Megan out on IG HERE

These days exercises seem to be progressed for the hell of it (or for likes on the gram). There are plenty of ways to make exercises more effective, today we get into when it is appropriate to progress and what methods you can use. We break down our favorites, going over the most common practices and even some less common more advanced progressions. We also make a pretty cool announcement at the end of the episode hinting toward the future plans for the TTT community! Subscribe for notifications, share and submit your topic on instagram and tag us @trainerstalktraining

This one is more for the coaches, managers and for clients looking to understand the trainer brain!   Cueing is your trainers way of communicating what they would like you to do but how much is too much and what is the best way? In this episode we breakdown different types of cueing along with the DO'S and DON'TS. Jaid shares his experience learning from a mute coach! Special coach mentions: Sierra Hakanson, Kiefer Lammi, Jason Coleman  

In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do. Brian asked us via social media how do we manage rest days and cheat meals. Luis & Jaid go into what their ideal vs actual rest days look like along with what they have done with clients to help them navigate around those difficult eating days like holidays or family/friends visiting. As always reach out to us directly with any questions or guests you would like to hear from. If you like what you hear share with a friend or consider a donation! Buy us a cup of coffee or donate to help us grow the community by clicking HERE. Thanks for listening!

Today we get into the differences are between motivation & determination. We start with the textbook definitions and then explore the spectrum of what they can mean along with how we can best utilize them. Some personal case-studies in this one including why Jaid decided to start 75 Hard and why Luis needed to draw a professional / personal boundary. As always reach out on our gram HERE with any topics or questions. Follow your hosts Luis & Jaid! Catch you on the next episode.

The podcast is back! The Pandemic has taken us out west to Arizona. After about a year of meddling in fitness across the country, it's finally time to reboot the podcast! I've seen, heard and experienced so many different corners of the fitness industry in such a short time that the people I've met NEED to be heard.  This episode introduced Jaid Coronel who agreed to be a future host of the podcast with me out here in AZ! We get into his background in fitness along with, Aquatic HIIT training, the importance of consistency, effort, & our experiences with F45! Follow us in IG at @itsmeluisb_ & @CoachJaid  Interested in training with us or have a topic you want to hear about? Shoot us a message!

(Recorded June 9th, 2020) What do you get when you have someone so passionate about a sport that even burning out as an athlete didn't stop them from becoming one of the top coaches the USA has to offer? You get Daniel Camargo! In this episode we talk about his origin story and how he left the Badge for the barbell. I make some terrible pandemic predictions along with addressing how it has made us pivot how we coach. Enjoy and check Daniel out at www.olyconcepts.com

Fitness is considered preventative medicine then there is emergency medicine. Our special guest Samantha does both! We covered everything from her first COVID-19 rule outs to how she had to switch modes in order to stay focused in the ER at the height of the Pandemic.. We dive deep into how it feels to be a medical professional during this time and the weight that it puts on our healthcare workers. We also discus how her approach to fitness has changed during this time and why its important to do so. Enjoy!

Co-owner of Soho Strength Lab joins me on this episode to talk about navigating the Pandemic as a Business, how SSL has pivoted to give clients what they need, Ryan's growing bond with technology & if he will ever wear anything other than shorts and a T-shirt in the near future.

Special guest Lala Duncan is on the show talking about her origin story and what its like to carve your niche in the fitness industry! We go down the rabbit hole of how to know you are doing what you are passionate about and how to stand out in a seemingly endless amount of women in the industry. We also chat about her experience with fitness, how she gravitated towards strength sports and why MORE women should get involved! 

Join me every week live on IG @luisbnyc and ask me anything! Questions this week: - What is one thing I can do every day at home to stay in shape? - What is the best full body workout? - How do you stay motivated to keep getting after it? - What is your "COVID WIN"? - What quarantine habit will you keep in place post lockdown?

Join me every week live on IG @luisbnyc and ask me anything! Last week we got into "waterfall" habits & some of the critical realizations I've made early in my training career as an athlete & coach!

Join us every Friday 11am for a live recording of Trainers talk training! Today Abel Mezemer (@quoteabel) jumps on the line to ask about semi-private training and man beards. Questions by Jared Aquilina (@jared.aquilina) about gyms reopening, at-home strength training & cereal milk. Have questions? email or DM us on IG

We all struggle with consistency training from time to time, ESPECIALLY during a pandemic. Here are some things that some clients and I have been doing to get back on track after our lives have been flipped upside down by Covid-19. Submit your questions & topics to trainerstalktraining@gmail.com or DM us on IG @trainerstalktraining or @luisbnyc.