Ted Talks Daily

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.(This episode originally aired in 2025.) Hosted on Acast. See acast.com/privacy for more information.

Social psychologist Eli J. Finkel has spent decades studying what makes partnerships successful. In a practical talk drawing on lessons from pop culture, he explores why so many of us struggle to be true to ourselves in our relationships — and what the happiest couples do differently. Hosted on Acast. See acast.com/privacy for more information.

From group chats to video calls, technology should make social connection easier than ever. So, why is everyone so lonely? In this special featured episode from the new TED podcast, Corner Piece, host Sabrina sets out to investigate the "loneliness epidemic" that is sweeping the globe and impacting her friends and cohosts. She interviews Professor Fay Bound-Alberti, author of "A Biography of Loneliness: The History of an Emotion" to understand what loneliness is, where it comes from, and whether there is a "cure". In the process, co-hosts Taha and Melissa challenge Sabrina to tackle her own loneliness through a sidequest that reveals just how hard connection can be in modern life. Hear more episodes of Corner Piece on your favorite podcast app or here: https://link.mgln.ai/G4KvuV Hosted on Acast. See acast.com/privacy for more information.

There's a whole world of food growing right outside our doors — in our backyards, on sidewalks, in the parks we walk through every day — and most of us pass by it without a second glance. Alexis Nikole Nelson wants to change that. A self-described “ethnobotany nerd,” she’s spent years teaching people how to forage the wild food hiding in plain sight. She explores how paying closer attention to what’s already around us can reconnect us to the land, our communities and each other. (This conversation, hosted by TED’s Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Hosted on Acast. See acast.com/privacy for more information.

Where you live shapes your relationships, your emotions and even how long you live, says community designer Zach DeBoer. After studying what a century of building cities around cars has done to downtowns in the US, he turned to lessons from some of the most walkable, carefully designed streets in the country: the ones inside Disney theme parks. With ideas ranging from narrower roads to buildings that pull you around the next corner, he offers a practical guide to turning ordinary downtowns into magical places people want to explore. Hosted on Acast. See acast.com/privacy for more information.

Relationship expert Amy Chan believes we're in a relationship recession, fueled by modern daters constantly looking for what could go wrong. But what if your dealbreakers are the very thing keeping you from finding love? In this relatable talk, she reveals how to discover true connection — and why the right person for you might not be who you expect. Hosted on Acast. See acast.com/privacy for more information.

AI companions may soon cure loneliness, says psychologist Paul Bloom: a gift for the isolated and the elderly, but a danger for the young, who need to experience the hard work of real relationships. So what happens to a generation raised on chatbots that never need an apology or get bored of a story? Bloom pitches a stranger, more hopeful solution, one that lets us lean on AI without ever losing our humanity.(Following his talk, Bloom joins Elise Hu to talk more about what role an empathetic AI could play in human life. They dig into how difficult conversations help us grow and why it might be easier to hear corrective feedback from a chatbot.) Hosted on Acast. See acast.com/privacy for more information.

What can't Candace Parker do? A two-time NCAA champion, two-time Olympic gold medalist and two-time WNBA champion, Parker knows what it takes to fight for your dreams. In this inspiring talk, she shares what she's learned during a career spent not accepting limits -- and how her daughter taught her the best lesson of all. "Barrier breaking is about not staying in your lane and not being something that the world expects you to be," she says. "It's about not accepting limitations."(This episode originally aired in 2024.) Hosted on Acast. See acast.com/privacy for more information.

At age 16, Reginald Dwayne Betts was sentenced to nine years in prison. He turned to books to help hold onto his sanity — and developed a belief that we find what we look for, even in the toughest places. Now a lawyer and poet, he's opened hundreds of Freedom Libraries inside prisons across the US, putting books he once dreamed of reading into the hands of incarcerated people. In this profound talk, he makes the case that hope is something people pass on to one another. "We put millions of people in prison. I would put millions of books inside," he says. Hosted on Acast. See acast.com/privacy for more information.

Vigilance. Grit. Resilience. Valerie Montgomery Rice, the president and CEO of Morehouse School of Medicine, shares where she learned these key qualities of successful leadership, offering three lessons for anyone who wants to overcome their fears, stand up for what’s right and build opportunity for all.(This episode originally aired in 2024.) Hosted on Acast. See acast.com/privacy for more information.

Why are we so obsessed with productivity? Horticulturist Rebecca McMackin (who wants people to let their lawns grow wild) and author Catherine Price (who wrote a book about the power of fun) come together to discuss the relief of giving up control. From growing milkweed to taking up unproductive hobbies, they dig into the benefits of rest — and why doing something for its own sake shouldn't need defending. (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.) Hosted on Acast. See acast.com/privacy for more information.

For more than two decades, sleep health educator Lindsay Scola attributed her never-ending exhaustion to long hours and demanding jobs. When she was diagnosed with narcolepsy, she finally got the wake-up call that transformed her life. In this rousing talk, she discusses the epidemic of undiagnosed sleep disorders and encourages you to ask yourself: Is your tiredness different? Hosted on Acast. See acast.com/privacy for more information.

What does healing look like for a refugee child? That's the question educational leader Erum Mariam asked when her team built the humanitarian "play labs": small, welcoming spaces where children displaced from their homes can play and reconnect with what they lost. From songs and dances to games and art they remember from home, Mariam shows how making space for kids to play brings back confidence and joy. Hosted on Acast. See acast.com/privacy for more information.

For thousands of years, the Klamath River in Northern California was home to one of the continent’s great salmon runs, creating abundance for the native Yurok Tribe … until a series of dams and a century of extraction nearly destroyed it. Indigenous advocate Amy Bowers Cordalis helped lead the fight to take down those dams — the largest removal of its kind in US history. She offers a roadmap for communities everywhere working to protect and restore the places they call home.(Following her talk, Cordalis joins Elise Hu to talk about her journey becoming a lawyer to fight for the Klamath River dam removal. She shared a story about the time her grandmother and great-grandmother faced down a team of federal marshals from a tiny rowboat, in a standoff that somehow involved… underwear.) Hosted on Acast. See acast.com/privacy for more information.

What’s the best way to make a project more playful? Game designer Eric Zimmerman has a counterintuitive suggestion: a few good rules. Drawing on his experience making everything from video games and tabletop classics to museum-scale installations, he breaks down how creative play comes to life — and how to harness the power of constraints to create endless fun. Hosted on Acast. See acast.com/privacy for more information.

Climate strategist Joojin Kim spent years convincing banks across South Korea to stop funding coal, and it worked. Now he's aiming that same playbook at a new target: maritime shipping, a hidden engine of the global economy — and one of the world's dirtiest industries. He breaks down how the whole system converges in one place and why redirecting finance could transform it into a driver of a clean economy worldwide. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.) Hosted on Acast. See acast.com/privacy for more information.

How do you navigate life's growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times -- or "lifequakes", as he calls them. Learn how to equip yourself with the essential tools and mindset to ride out (and rewrite) the toughest chapters of your life story, and turn unease and upheaval into growth and renewal. Hosted on Acast. See acast.com/privacy for more information.

There's more health advice available than ever before — and no easy way to tell what’s worth your time. From biotech breakthroughs to smarter cancer screening, physician Dhruv Khullar and microbiologist Zack Abbott examine what happens when science can change who we are — including the potential of reengineering the human body — and what medicine might look like in 20 years. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.) Hosted on Acast. See acast.com/privacy for more information.

Climate expert Ari Matusiak spends his days working to rewire America's energy system, and he has an idea: instead of tech companies building new power plants for their AI data centers, they should invest in energy-efficient upgrades to your home. He lays out how this swap could lower your power bill, reduce the strain on the grid and help communities reclaim control over the thing tech companies need most — power. Hosted on Acast. See acast.com/privacy for more information.

In seven years as a political prisoner in Venezuela, activist Leopoldo López kept asking one question: Who holds the keys to freedom? Now the leader of an alliance of dissidents and exiles from more than 60 countries, he makes the case that open-source, decentralized technology can put power into the hands of ordinary people. Hosted on Acast. See acast.com/privacy for more information.