Gentle Yoga With Jess

Gentle Yoga With Jess

Autor: Vários
Narrador: Vários
Editor: Podcast

Mas informaciones

Sinopsis

Live audio recordings of Edge Movement Arts Gentle Yoga classes, taught by Yoga Therapist Jessica Lindsey.

Show more

Episodios

15 - Low Back and Hip Openers

12/04/2016

Escucha
14 - Chi Cultivation and Joint Lubrication

05/04/2016

Escucha
13 - Continued Pelvic Floor Exploration

31/03/2016

Escucha
12 - Activating the Pelvic Floor

29/03/2016

Escucha
11 - Spinal Twists and Hip Releases

24/03/2016

Escucha
10 - Deep Fascial Stretching and Release

22/03/2016

Escucha
9 - Chest, Shoulders, and Hips

17/03/2016

Escucha
8 - Using Breath for Spinal Extension and Release

15/03/2016

Escucha
7 - Opening Chest, Shoulders, and Hips

10/03/2016

Escucha
6 - Invigorating Warrior

08/03/2016

Escucha
5 - General Restoration for Shoulders, Spine and Hips

03/03/2016

Escucha
4 - Shoulder Alignment and Spinal Integrity

01/03/2016

Escucha
3 - Joint Mobility for Hips, Spine, and Wrists

25/02/2016

Escucha
2 - Strengthening and Stretching the Front and Back Fascial Body

23/02/2016

Escucha
1 - Hip and Shoulder Openers

20/02/2016

Escucha