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In this enlightening episode of Health in the Real World, we uncover the common missteps that can exacerbate back pain during exercise. Titled "Mistakes That Aggravate Back Pain During Exercise," this episode is a must-listen for anyone seeking to maintain a healthy and pain-free workout routine. Hosted by Chris Janke, a renowned expert in health and fitness, we delve deep into the intricate relationship between exercise and back pain. Whether you're a seasoned athlete or just starting your fitness journey, understanding these mistakes is crucial for preventing discomfort and injury. From improper form to overexertion and inadequate warm-up routines, we explore a myriad of factors that contribute to back pain during exercise. Drawing from scientific research and practical experience, Chris Janke provides invaluable insights and actionable tips to help you exercise safely and effectively. Join us as we debunk common myths and misconceptions surrounding back pain and exercise, empowering you to ma

In this enlightening episode of Health in the Real World, we delve deep into the realm of health and wellness, breaking down the complexities into a simple, actionable checklist. Join us as we explore the innovative concept of achieving ultimate health through a straightforward 5-part daily checklist. Hosted by Chris Janke, we unveil the secrets to a healthier lifestyle by proposing a revolutionary approach. No more overwhelming diets or exhausting workout regimens – just a straightforward checklist where all you have to do is check the boxes to unlock your path to wellness. From nutrition to exercise, mindfulness, hydration, and sleep, each aspect is meticulously addressed in this episode. Discover how simple habits can transform your life as we guide you through practical steps to integrate these habits seamlessly into your daily routine. Whether you're a fitness enthusiast or someone looking to kickstart their wellness journey, this episode offers valuable insights and actionable tips. Tune in to Healt

Tune in to the latest episode of the Health in the Real World Podcast as host Chris Janke teams up with fitness expert Jaquan Newsome to explore the science behind losing belly fat through simple habit changes. In this enlightening episode, Jaquan Newsome shares his expertise on effective strategies to shed stubborn belly fat, backed by science and real-world results. Listeners will discover actionable tips and insights on how to make sustainable lifestyle changes that promote fat loss, without resorting to extreme diets or exhausting workout routines. Chris Janke and Jaquan Newsome delve into the root causes of belly fat accumulation, discussing the role of diet, exercise, stress management, and sleep in achieving optimal body composition. From debunking common myths to providing practical advice, they empower listeners to take control of their health and transform their bodies from the inside out. Whether you're looking to trim your waistline for aesthetic reasons or improve your overall health, this ep

In this transformative podcast, we delve into the profound benefits of developing a strong mind-body connection and why it's crucial for anyone seeking to optimize their physical well-being. Hosted by Chris Janke, a seasoned fitness expert and mindfulness advocate, each episode offers insightful discussions and practical tips on harnessing the synergy between mind and body. Why should you care about cultivating this connection? It's simple – it's the key to unlocking your full potential and achieving remarkable results in your fitness journey. Whether you're a seasoned athlete or just starting out on your path to wellness, understanding how your thoughts and emotions influence your physical actions can make all the difference. Join us as we explore how developing a mind-body connection can revolutionize your workouts. By tuning into the sensations within your body, you'll learn to engage the right muscles with precision, leading to more effective workouts and faster progress. But it'

Welcome to the Health in the Real World Podcast, your go-to source for all things health, wellness, and personal development, hosted by the insightful Chris Janke. In Episode 22, titled "Ignite Your Inner Spark with Tina Blease," airing on March 13, 2024, at 10 am PST, prepare to embark on a transformative journey into the depths of creativity. Join us as we unravel the intricate threads of creativity, the cornerstone of innovation and personal growth. From the strokes of a paintbrush to the intricacies of problem-solving, creativity permeates every facet of our existence. In this episode, we uncover the diverse manifestations of creativity and explore practical techniques to awaken and harness your innate creative potential. Through engaging discussions and thought-provoking exercises, our esteemed guest, Tina Blease, along with host Chris Janke, will illuminate the path to unlocking your creative genius. Discover how creativity intertwines with daily life, empowering you to navigate challenges w

Welcome to another insightful episode of the "Health in the Real World" podcast, hosted by the knowledgeable Chris Janke. Today, we are joined by a special guest, Barbara Walsh, for a deep dive into the profound realms of health and well-being. In this episode, Chris Janke guides the conversation as we explore the authentic and transformative aspects of real-world health. Join us as we unravel the narratives of individuals who have navigated the complexities of health and emerged resilient. The podcast delves into tangible strategies, expert insights, and personal stories, providing a roadmap for listeners on their own health journey. Our special guest, Barbara Walsh, shares her unique perspective and experiences, adding a layer of depth to the conversation. Together with Chris Janke, they explore the challenges, victories, and the holistic nature of health in the real world. Tune in for an engaging dialogue that goes beyond the surface, uncovering the nuances of genuine well-being. "Health in

Welcome to another empowering episode of "Health in the Real World Podcast" with your host, Chris Janke! In this episode, titled "The Best Way To Improve Strength," Chris delves into the secrets and strategies that can truly transform your strength-building journey. Embark on a captivating exploration as Chris Janke, a seasoned fitness expert and wellness advocate, shares invaluable insights derived from both personal experiences and the latest scientific research. Discover the multifaceted approach to enhancing strength that goes beyond conventional wisdom, catering to individuals at every fitness level. Chris Janke, known for his charismatic and relatable style, creates an immersive listening experience that bridges the gap between theory and practical application. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with actionable tips to optimize your strength training routine. Listeners can expect to gain valuable takeaways, including p

Welcome to the "Health in the Real World" podcast, hosted by the insightful Chris Janke. Join us as Chris engages in a compelling conversation with today's extraordinary guests, Shannon Earle and Erin Roos, as we delve into the gritty, inspiring, and transformative journeys of individuals who have turned life's challenges into catalysts for personal growth. In this riveting episode, Chris and his guests explore the profound concept of embracing adversity and transforming it into stepping stones toward a healthier, more resilient life. Together, they unravel the powerful stories of Shannon and Erin, individuals who defied the odds, overcame unimaginable obstacles, and emerged stronger than ever. Through these tales of triumph, listeners will witness the incredible impact of resilience and determination on one's health and well-being. Chris, along with expert interviews, provides invaluable insights and practical strategies to help cultivate a resilient mindset. Learn how to navigate life&

Join us for a captivating episode of "Health in the Real World" with your host, Chris Janke!

Welcome to a transformative episode of "Empowering Others" featuring the insightful perspectives of Karrie Heneman and Chris Janke. In this dynamic conversation, we embark on a compelling journey, exploring the multifaceted dimensions of empowerment and the integral role it plays in uplifting not just oneself, but the entire community. Karrie and Chris, both seasoned advocates of empowerment, share their experiences and profound insights into the interconnected nature of personal growth and community impact. As the podcast unfolds, we delve into the belief that true empowerment reaches its pinnacle when accompanied by the altruistic act of lifting others along the way. The episode serves as a captivating exploration into the intrinsic joy derived from giving back and making a positive impact on the community. Through rich storytelling and reflective discussions, our guests navigate through the fulfilling moments of their own journeys, emphasizing the transformative power that lies in extending a hel

Welcome to an inspiring episode of "Health in the Real World" with your host, Chris Janke. In this edition, we are delighted to have special guest Barbara Walsh to discuss the invigorating theme of "Don't Wait To Live Your Dream Life." Barbara, a motivational speaker and life coach, joins Chris in a heartfelt conversation about seizing the moment and pursuing the life you've always dreamed of. Together, they explore the importance of aligning your health and well-being with your aspirations, breaking free from limiting beliefs, and taking proactive steps towards a fulfilling and purpose-driven existence. In this empowering dialogue, discover practical strategies for incorporating wellness practices into your daily routine to support your journey toward living your dream life. Whether you're navigating career transitions, pursuing passions, or seeking a more balanced lifestyle, this episode offers valuable insights to inspire positive change. Tune in to "Health in the Real

Welcome to a groundbreaking episode of "Health in the Real World" with your host, Chris Janke. In this installment, we are thrilled to have special guest Anna Charles on board to delve into the transformative topic of "How To Stop Over-drinking In 90 Days." Anna, an expert in alcohol behavior change, shares her profound insights and practical strategies for those looking to cultivate a healthier relationship with alcohol. Join Chris and Anna as they explore the journey to overcoming over-drinking, addressing common challenges, and providing a roadmap for positive change. In this candid conversation, discover evidence-based techniques and mindset shifts that can empower you to reclaim control over your relationship with alcohol. Whether you're seeking moderation or sobriety, this episode offers valuable guidance on breaking free from over-drinking habits and creating a more mindful and balanced approach to life. Tune in to "Health in the Real World" for an eye-opening discussi

Welcome to "Health in the Real World," hosted by Chris Janke, featuring special guest Randy Herring. In each episode, Chris talks with experts and shares practical advice, including insights from Randy, about achieving genuine well-being through authenticity. This podcast challenges conventional health norms and encourages you to break free from one-size-fits-all approaches. Discover how being true to yourself, with input from Randy Herring can help you find some meaning in your physical and philosophical approach to wellness. "Health in the Real World" is not just a source of information; it's a practical approach to health. Tune in to learn from Chris Janke and special guest Randy Herring, as they guide you towards a realistic path to well-being, transforming not only your life but contributing to a world where health is achievable for everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Welcome to a transformative episode of "Health in the Real World" with your host, Chris Janke. In this edition, we're joined by special guest Jaclyn Strominger to explore the captivating topic of "Great, Full, Thick Hair is no Longer a Dream." Jaclyn, an expert in hair health and wellness, shares her valuable insights on achieving and maintaining luscious, healthy hair. Join Chris and Jaclyn as they delve into the science and practical tips behind promoting hair vitality, addressing common concerns, and debunking myths surrounding hair care. In this engaging conversation, discover the secrets to unlocking your hair's full potential. From nutrition and lifestyle choices to effective hair care practices, this episode covers a spectrum of strategies for achieving the vibrant, full hair you've always dreamed of. Whether you're dealing with hair thinning, looking to enhance your hair's natural beauty, or simply curious about optimal hair care, this episode is a must-listen.

Welcome to another informative episode of "Health in the Real World" with your host, Chris Janke. In this edition, we have the pleasure of welcoming special guest Karrie Heneman to explore the crucial topic of "Nutrition for the Whole Family." Join Chris and Karrie as they dive into the essentials of nourishing not just individuals but entire families with healthy eating habits. Karrie, a seasoned nutrition expert, shares valuable insights on creating a balanced and wholesome approach to family nutrition. From practical tips for meal planning to navigating the challenges of picky eaters, this episode covers it all. Discover how making informed choices about food can positively impact the well-being of every family member. Chris and Karrie engage in a lively conversation that addresses common misconceptions about nutrition and offers actionable advice for cultivating a health-focused kitchen. Whether you're a parent, caregiver, or anyone interested in promoting a healthier lifestyle for

Welcome to another insightful episode of "Health in the Real World" with your host, Chris Janke. In this episode, we delve into the profound intersection of health and spirituality with our special guest, Mark Weisman. Join us as we explore the transformative power of spiritual wisdom in achieving and maintaining a healthy life. Mark Weisman, a seasoned expert in spiritual well-being, shares his wisdom and practical insights on how spiritual practices can positively impact your overall health. From mindfulness to meditation, we uncover the ways in which nurturing your spiritual self can lead to improved mental, emotional, and physical well-being. Discover how aligning your spiritual and physical dimensions can bring balance and resilience to the challenges of daily life. Chris and Mark engage in a thought-provoking conversation that will inspire you to embark on a journey towards a healthier, more holistic lifestyle. Tune in to this episode, "Spiritual Wisdom for a Healthy Life," and unloc

Welcome to another insightful episode of "Health in the Real World" with your host, Chris Janke. In this compelling installment, Chris is joined by a special guest, the renowned health and wellness expert, Ladell Hill. Together, they dive deep into the core theme of this episode: "Health Takes Precedence Over Anything Else You Do In Life." In a world filled with endless responsibilities and demands, Chris and Ladell shed light on the crucial importance of prioritizing health above all else. Drawing from Ladell's wealth of expertise, the episode explores the tangible impact that prioritizing health can have on various aspects of our lives. Listeners can expect a thought-provoking discussion on the interconnectedness of physical and mental well-being, and the ripple effects these have on our daily lives. The duo shares practical insights, backed by Ladell's extensive experience, offering actionable tips and strategies for integrating a health-centric mindset into our busy routines. W

Believing in yourself is the foundation of success. We'll delve into the science of self-belief and its impact on our achievements. Special guests share their insights on building unwavering confidence and offer actionable tips to silence self-doubt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message