Updated

In this episode, Steve Randall talks to Dr Craig Richard about the fast-growing relaxation technique ASMR. It can be used for benefits in both personal and business settings and has even been used in advertising.Also this week: Why a pedal desk may be a better option than a standing one; why you should drink more if you sleep less; and how to improve work meetings.

In this first episode of UPDATED Steve Randall finds out about the link between bosses and psychopaths; how music can improve productivity; what consumers want from products; and the latest in business travel-wear.