Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:01 - Five Tips to Help Someone with a Trauma Bond 00:05:08 - Supporting Someone in a Trauma Bond Relationship 00:10:08 - Processing Trauma and Supporting Victims of Abuse Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Attachment and Its Impact on Adult Relationships 00:04:06 - The Attachment System and Searching Behaviors 00:08:22 - How early attachments shape how we seek love and social support 00:13:23 - The Importance of Attachment and Developmental Stages 00:17:35 - The Impact of Unmet Needs on Attachment Styles and Future Relationships 00:22:03 - The Importance of Accessibility and Attachment in Intimate Relationships 00:26:33 - The Importance of Childhood Attachments in Adult Relationships 00:30:48 - Understanding Attachments and Triggers in Adult Relationships 00:35:29 - Impact of Abuse on Attachment and Trust in Relationships 00:40:09 - Avoidant Relationships and Attachment Styles 00:44:17 - Understanding attachment styles and how to change them 00:48:44 - Strategies for Healthy Relationships and Emotional Stability 00:53:02 - Building assertiveness and resolving conflict in relationships 00:57:14 - Examining Attachment Behaviors and Styles Learn more about your ad choices. Visit megaphone.fm/a

Chapters: 00:00:02 - Hitting Bottom in Codependency 00:09:47 - Signs of Hitting Bottom in Codependency 00:14:22 - Letting Go of Codependent Behaviors and the Grieving Process 00:18:51 - The Codependency Grief Process and Finding Acceptance 00:23:33 - Grieving the Loss in Codependency Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - Effects of Codependency on Raising Children 00:04:51 - Common Problems in Children with Codependency 00:09:41 - The Impact of Codependency on Children and Caregivers 00:14:41 - The Devastating Effects of Emotionally Unavailable Caregivers on Children 00:19:31 - Effects of Codependency on Children's Sense of Safety and Self-Esteem 00:24:07 - Codependency and Children's Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:12 - Avoidant Attachment vs. Introversion 00:04:24 - Understanding Introversion and Avoidant Personality 00:08:56 - Introversion vs Avoidant Personality: Understanding the Difference 00:13:30 - Understanding Temperaments in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:05 - 5 Signs of Disorganized Attachment 00:04:31 - Characteristics of disorganized attachment and interventions for healing 00:08:54 - Steps to Start Healing Attachment Issues 00:13:16 - Developing Intimacy and Connection with Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt 00:04:19 - Handling Guilt and Other People's Reactions 00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection 00:13:58 - The Importance of Self-Care and Setting Boundaries 00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies 00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Mental Health Crisis among Adolescents and Teens 00:10:24 - Strategies for Addressing Stressors in Youth: Importance of Sleep and Communication with Caregivers 00:15:22 - The Impact of Sleep Deprivation on Mental and Cognitive Health in Youth 00:20:27 - Strategies for Improving Youth Sleep Hygiene and Managing Homework load 00:25:26 - The Impact of caregiver mental health on children's mental health 00:30:16 - Promoting Caregiver Mental Health and Access to Affordable Services 00:34:54 - Strategies for promoting secure attachment, mindfulness, and effective communication in the workplace and at home 00:39:29 - Interventions for Developing Emotional Awareness in Youth 00:44:03 - Coping strategies for youth: dealing with emotions and distress tolerance 00:48:38 - Distress Tolerance Strategies and Interventions for Youth 00:53:20 - Strategies for Helping Youth Develo

Chapters: 00:00:00 - Signs of Toxic Guilt 00:04:31 - Signs of Toxic Guilt and Ways to Deal With It 00:09:04 - How the Media, Communities, and Family Shape Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Signs and Causes of Avoidant Attachment 00:04:21 - Interventions for Insecure Attachments 00:08:53 - Developing Friendships with Avoidant Attachment 00:13:17 - Developing emotional awareness and regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Anxious Attachment and How to Address It 00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation 00:09:01 - Understanding the Caregiver-Child Relationship and Anxious Attachment 00:13:42 - Distress Tolerance and Overcoming Anxious Attachment 00:18:19 - Tips for Anxious Attachment in Relationships 00:22:52 - Understanding and Changing Anxious Attachment Behaviors Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding the Drama Trauma Triangle of Codependency 00:04:28 - Understanding Codependency: Reasons for Rescuing Others 00:08:52 - The Cycle of Codependency and Trauma Responses 00:13:37 - The Cycle of Codependency and Trauma 00:18:18 - Understanding Codependency and Abandonment Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior 00:04:18 - Tips for Increasing Motivation 00:08:36 - Motivational Enhancement and Depression Recovery Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introducing 7 Ways to Stop Emotional Eating 00:04:44 - Techniques to Reduce Emotional Eating 00:09:06 - Managing Emotional Eating and Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips 00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development 00:09:19 - Tips for Developing a Secure Attachment with Children 00:13:52 - Tips for Effective Communication with Children 00:18:47 - Tips for Managing Children's Behavior in Public Places 00:23:24 - Addressing Cognitive Distortions in Children 00:28:09 - Developing Self-Awareness and Values in Children 00:33:06 - Teaching Values to Children, Including Empathy and Caring 00:37:59 - Promoting Skill Exploration and Opinion Formation in Children 00:42:37 - Helping Children Cope with Unfortunate Events 00:47:15 - Encouraging Emotional Vocabulary in Children 00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Nine Ways to Overcome Jealousy About Their Exes 00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes 00:08:49 - Letting Go of Abandonment Issues in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - 10 Tips for Verbal Crisis De-escalation 00:04:25 - Approaching and De-escalating a Person in Crisis 00:09:09 - De-escalation Techniques: Walk and Talk, Offer a Piece of Gum, Hear Their Perspective, Empowerment. 00:13:35 - Understanding Your Emotional Reactions in the Moment Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Tips for Creating a Secure Relationship with Yourself 00:02:48 - The Importance of Self-Encouragement and Loving Kindness for Inner Child 00:05:30 - The Importance of Secure Attachment with Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Six Ways to Overcome Jealousy 00:02:43 - How to Deal with Jealousy and Learn from Others 00:05:32 - Managing Jealousy to Improve Your Health and Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Signs You Never Formed a Secure Attachment 00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy 00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem 00:08:07 - Developing Attachment and Learning to Love Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices