Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:29 - The Benefits of Mindfulness 00:03:16 - Preventing Stress and Burnout with Mindfulness 00:06:14 - The Benefits of Mindfulness 00:09:14 - The Impact of Mindfulness on Empathy and Communication 00:10:00 - Observing and Describing for Improved Communication 00:10:22 - Mindfulness and Relapse Prevention 00:11:12 - Mindfulness-Based Interventions in Mental and Physical Health 00:12:28 - Understanding Mindfulness and its Benefits Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Enhancing Affective Motivation in Addiction and Mental Health Treatment 00:02:56 - Addictive behaviors and emotional numbness 00:03:16 - The cycle of triggering unpleasant emotions 00:03:40 - Impact of negative emotions on the immune system Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Enhancing Affective Motivation in Addictive Behaviors 00:02:56 - Addictive Behaviors to Feel Something 00:03:16 - The Impact of Emotions on Mental Health 00:03:40 - The Connection Between Emotions and the Immune System Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Exploring Physical Motivation in Addiction and Mental Health Treatment 00:02:47 - Exploring the Benefits of Changing Behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Enhancing Relational Motivation 00:02:50 - The Impact of Social Influence on Emotional and Physical Health 00:03:26 - Overcoming Resistance to Personal Change 00:04:10 - Potential Rejection and Behavior Modification 00:04:57 - Adjusting Relationships and Self-esteem in Recovery 00:05:20 - Sustaining Motivation in Recovery from Addiction and Depression 00:05:47 - Improving Health and Happiness in Recovery 00:08:37 - Creating a Collage for Motivation and Inspiration Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Motivational Enhancement and the Pacer Framework 00:02:30 - Changing People, Places, and Things 00:05:19 - Making Changes for a Rich and Meaningful Life 00:08:01 - Building Rome in a Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Defining a Healthy Relationship 00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives 00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel 00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs 00:05:06 - Setting Boundaries in Relationships 00:05:35 - Vulnerabilities and Triggers in Codependency 00:08:29 - Knowing the Real Person 00:10:41 - Setting Boundaries in New Relationships 00:11:15 - Establishing Emotional and Cognitive Boundaries 00:14:04 - Assertive Communication and Emotional Regulation in Relationships 00:16:48 - Radical acceptance and distress tolerance skills 00:17:29 - Listening without defensiveness to disagreement 00:19:01 - Support us in our mission 00:19:23 - Avoiding relationships in recovery 00:19:36 - Codependency in Relationships and Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Signs of Co-dependency in Children 00:02:48 - Helping children cope with separation anxiety 00:04:13 - High rejection sensitivity and codependency in children 00:05:43 - Differentiating rejection of ideas from rejection of the person 00:08:37 - Recognizing Codependency in Children 00:11:38 - Developing Distress Tolerance Skills 00:12:52 - The Need for Control in Children 00:14:18 - Self-Blame and Guilt in Child Codependency 00:14:24 - Exploring the Child's Belief of Fault 00:17:08 - The Risk of Codependency for Children 00:20:04 - Promoting Mindfulness and Communication Skills 00:22:56 - Recognizing Codependency in Children 00:25:44 - Understanding Codependency and its Causes Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Tips for Responding After a Disaster 00:02:45 - Dealing with Anxiety and Powerlessness during a Storm 00:05:33 - Maintaining a Schedule in Shelters 00:06:20 - Trauma and the Impact on People in Shelters 00:07:29 - Being Compassionate and Curious in the Face of Emotional Reactions 00:08:07 - Losses and Challenges for People in Shelters 00:08:22 - Anxiety and Stress in Shelters 00:11:16 - Trauma Triggers and Disrupted Sleep in Shelters 00:14:11 - Coping with Stress and Ambiguity 00:17:02 - Communication Challenges in Stressful Situations 00:19:57 - Physical and Emotional Effects of Stress 00:22:36 - Emotional Impact of Disasters on Individuals 00:24:00 - Coping with Powerlessness in High-Stress Situations 00:24:43 - Effects of Stress on Children (Birth to Two Years) 00:25:32 - The Influence of Caregiver's Emotional States on Children's Behavior 00:26:38 - The Impact of Parental Coping on Children's Coping 00:27:29 - Clinginess and Separation Anxiety in Preschoolers 00:27:58 - Reenacting Tra

Chapters: 00:00:03 - Understanding Codependency and Its Origins 00:02:49 - The Development of Codependent Behaviors 00:05:40 - Communicating Codependent Behaviors and Triggers 00:08:39 - Supporting Your Partner's Inner Child 00:11:31 - Managing Anxiety and Anger in the Present Context 00:14:21 - Counseling and Parenting Children Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Coping with Reactions to Hurricanes 00:05:42 - The Impact of Mobile Device Dependency 00:06:19 - Increased Irritability in Stressful Environments 00:06:51 - Managing Rejection Sensitivity 00:07:22 - Recognizing Reactions Stemming from Personal Situations 00:07:53 - Anxiety for Loved Ones in Storm's Path 00:08:16 - Coping with Apprehension and Distraction 00:08:35 - Managing Stress during a Hurricane 00:11:23 - Coping Strategies for Children during a Storm 00:14:19 - Finding Safety in Storm Surge Threats 00:17:23 - Empathy and Understanding in Stressful Situations Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - Introduction to ADHD and its symptoms 00:02:58 - The Challenges of ADHD in the Workplace Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues 00:02:54 - The Importance of Quality Sleep in the Recovery Process 00:05:58 - Understanding Post-Acute Withdrawal Syndrome (PAWS) 00:07:05 - Identifying Triggers for Addictive Behavior 00:08:36 - Developing Healthy Coping Skills for Mental and Physical Health Issues 00:09:03 - Coping with Symptoms and Recovery Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Preventing Backsliding into Codependency 00:02:40 - Accepting the Lack of Control 00:03:06 - Setting and Maintaining Boundaries 00:05:34 - Comforting your Inner Child and Developing Self-Esteem 00:08:27 - The Importance of Support in Codependency Recovery 00:11:21 - Creating a Healthy Relationship Dynamic 00:12:43 - Practicing Mindful Compassionate Awareness 00:14:11 - Finding a balance between support and enabling in relationships 00:15:19 - Tracking and evaluating healthy and codependent behaviors 00:16:03 - Setting and reviewing SMART goals for personal growth 00:16:45 - Supporting the mission of the channel through donations and membership 00:17:04 - Tips for Maintaining Mindful Awareness in Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - Defining trauma and its impact 00:02:56 - Emotional Dysregulation: From Flat to Frantic 00:04:03 - The Link Between Trauma and Mental Health Issues 00:05:45 - Strategies for feeling safer and less hyper vigilant Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Introduction to Anxiety Disorders 00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Depression and its Symptoms 00:02:45 - Understanding the Causes of Difficulty Concentrating 00:04:14 - Psychomotor Agitation 00:04:28 - Thoughts of Suicide: Emergency Help 00:05:09 - Exploring Alternative Ways to Deal with Symptoms 00:05:35 - Triggers for Addictive Behaviors 00:08:22 - Dealing with Symptoms Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Mania: Definition and Symptoms 00:02:24 - Symptoms and Warning Signs of Mania/Hypomania 00:05:23 - Dealing with Mania Triggers Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Mood Disorders 00:03:38 - The Link Between Mood Disorders and Addictive Behaviors Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:03 - Eight Hidden Signs of Complex PTSD 00:05:07 - Signs of Complex PTSD 00:09:54 - Indicators of Complex Post-Traumatic Stress Disorder Learn more about your ad choices. Visit megaphone.fm/adchoices