Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment 00:06:35 - The Importance of Physical Health on Mood 00:13:23 - The Gut-Brain Axis 00:20:18 - The Relationship Between Stress and Hypothyroidism 00:27:14 - The Impact of Medical Conditions on Mood 00:33:50 - Impact of Pain on Mental Health 00:40:19 - The Impact of Nutrition on Mood and Health 00:47:11 - The Importance of Sleep for Brain Function and Cognitive Health 00:53:46 - Adding Happiness to Your Life 01:00:15 - Symptoms of Mental Health Diagnoses Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Creating Safety with a Distress Tolerance Toolbox 00:02:59 - Understanding Emotions and the Mind's Best Guess 00:06:03 - Tolerating Distress: The TAGS Method 00:09:03 - Distress Tolerant Thoughts 00:12:19 - Distressful Thoughts and Urges 00:15:27 - Activities to Relax and Take a Break 00:18:54 - Techniques for Coping with Overwhelm and Distress 00:22:07 - Creating an Escape Plan 00:25:19 - Sensory Tools for Distress Management 00:28:32 - Building Confidence through Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding Crisis and Identifying Threats 00:05:45 - Understanding Crisis and Opportunity 00:11:13 - Impact of Precipitating Events 00:16:59 - Situational Crises and Their Impact 00:22:30 - Assessing Vulnerabilities and Medication Impact 00:28:15 - Helping Individuals Gain Control and Change Thinking 00:34:36 - Facilitating Understanding and Empathy 00:40:18 - Referring to Support Groups for Various Issues 00:46:12 - Assisting Individuals in Crisis Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - 12 wenke vir die verbetering van kommunikasie 00:03:14 - Verskillende persoonlike ervarings 00:06:21 - Die belangrikheid van luister om te verstaan 00:09:24 - Nie-verbale kommunikasie 00:12:28 - Die Effek van Kommunikasie op Kinderse Wellbeing 00:15:51 - Die belangrikheid van objektiewe identifikasie 00:18:53 - Luister na ander perspektiewe 00:21:58 - Kommunikasie wenke 00:25:10 - Eerlike en nuttige kommunikasie 00:28:31 - Aanvraag jouself en jou verhoudings Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Unique Needs of Children in Foster Care 00:06:19 - Adverse Childhood Experiences (ACEs) 00:12:42 - Children's Perspective of Foster Care 00:19:17 - Impact of Neglect and Abuse on Nutrition 00:25:46 - Challenges with Family Tree Projects in Foster Care 00:32:20 - Emotional Impact of Birth Family Visits in Foster Care 00:39:10 - Emotional dysregulation and attachment 00:45:45 - Emotional Impact on Kinship Caregivers 00:52:18 - Communicating with Traumatized Children in Foster Care 00:58:37 - Advocating for Better Understanding of Behavior as Communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches 00:06:56 - Overcoming Resistance to Change 00:13:51 - Providing Support and Empowerment in Treatment 00:20:47 - Stages of Readiness for Change 00:27:51 - Building Hardiness and Motivation 00:35:09 - Change in Anxiety Over Time 00:41:59 - Family Impact and Treatment Options 00:48:40 - Shifting Focus and Developing Rapport 00:55:27 - Support for Significant Others in Mental Health Therapy 01:01:58 - Motivational Enhancement Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice 00:06:01 - Unintended consequences and behavior change 00:12:08 - Changing Behavior by Influencing Thinking and Context 00:18:04 - Motivating Behavior Change and Considerations 00:23:58 - The Impact of Norms in the Workplace 00:29:40 - Autopilot and Salience 00:35:17 - Environmental Cues and Eating Behavior 00:40:53 - The Influence of Emotional Responses on Behavior 00:46:14 - Investigating Behavior Maintenance and Context 00:52:07 - Developing a Change Plan using the Six E's Framework Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Responding to Toxic People and Behaviors 00:06:53 - The Impact of Self-Deprecating Thoughts 00:13:37 - Toxic Behaviors in Relationships 00:20:26 - Toxic Behaviors: Conditional Love and Boundary Violations 00:27:12 - Origin of Toxic Behaviors 00:34:35 - Being Mindful and Dependable for Ourselves 00:41:17 - Taming Your Inner Critic 00:48:02 - Controlling Behavior and the Need for Attention in Relationships 00:55:01 - Giving People What They Crave 01:01:44 - Recognizing and Coping with Toxic Behaviors in Society Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Importance of Early Intervention 00:05:49 - The Physiological Component of Depression 00:11:39 - Physiological Causes of Depression 00:17:24 - The Effects of Depression on the Body and Mind 00:23:06 - Effects of Depression on Relationships 00:29:00 - Overcoming Depression through Movement and Activities 00:34:42 - Strategies for Overcoming Hopelessness and Helplessness 00:40:09 - Strategies for improving mood and combating depression 00:46:08 - Using Essential Oils for Aromatherapy 00:51:58 - Contributing Factors to Hopelessness and Depression Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention 00:06:44 - Signs and Symptoms of Burnout 00:13:37 - Burnout Symptoms and Vulnerabilities 00:20:22 - Burnout and its effects on personal activities 00:27:44 - Impact of Similarity on Empathy and Trauma 00:35:12 - Contributors to Burnout 00:41:55 - Managing Pain and Vulnerabilities 00:48:48 - Secondary Trauma and Burnout Prevention Strategies 00:55:12 - Promoting Resilience and Coping Skills 01:01:59 - Burnout in Work Environments Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories 00:06:00 - Threat Response System and the Fight Response 00:12:08 - Irritants and Energy Drain 00:18:06 - Threat Assessment and Emotional Triggers 00:24:28 - Examining Triggers for Irritation and Anger 00:30:37 - the Relationship Between Stress and Depression 00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention 00:41:45 - Healthy Eating Habits 00:48:08 - Dealing with Negative Thoughts and Behaviors 00:54:08 - Stick around and chat Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding Vulnerabilities 00:06:08 - The Impact of Nutrition on Anxiety Levels 00:12:29 - The Impact of Sleep on Mental Health 00:18:37 - The Effects of Addictive Behaviors and Toxins 00:25:08 - Effects of Distress on the Brain and Body 00:31:18 - Coping with Mental or Cognitive Vulnerabilities 00:37:45 - Strategies for Maintaining Motivation 00:43:45 - Identifying and Addressing Time Sucks 00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment 00:55:52 - Addressing Mental Health and Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Emotional Maturity vs Emotional Intelligence 00:03:22 - Understanding and Responding to Other People's Emotions 00:06:55 - Consequences of Emotionally Immature Caregivers 00:10:23 - The Impact of Dysregulation on Child Development 00:13:52 - Consequences of Dysregulated Caregivers 00:21:10 - The Interconnectedness of the HPA Axis 00:24:41 - Healing the Inner Child 00:28:09 - Healing from Attachment Trauma 00:31:44 - The Impact of Caregivers on Emotional Regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding Emotional Intelligence and Emotion Regulation 00:06:19 - Managing Emotions 00:12:44 - Emotional Dysregulation and Vulnerability 00:19:08 - The Impact of Stress on Cognitive Pathways 00:25:37 - Understanding and Processing Emotions 00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation 00:38:39 - Recognizing and managing distressful emotions 00:45:08 - Improving Emotional Intelligence and Distress Tolerance 00:51:20 - Overcoming Irrational Fears Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction: Behavior Modification Basics 00:07:25 - The Physiology of Fear and Exhilaration 00:15:12 - Gut Reactions and Non-Verbal Cues 00:23:03 - Building Psychological Flexibility 00:30:50 - Using Discriminative Stimuli for Emotional Well-being 00:39:07 - Punishments and Rewards 00:46:36 - Benefits and drawbacks of new behaviors 00:54:12 - Strategies for Breaking Habits 01:01:30 - Shaping Behaviors 01:09:15 - Recognizing Stimuli and Behavior Replacement Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Addiction: Definition and Types 00:06:24 - Symptoms and Types of Addiction 00:12:50 - Motivations for Addictive Behavior 00:19:04 - Self-medication and Addiction 00:25:56 - Impact of Inadequate Sleep and Inflammation 00:32:40 - Concurrent Addictions and Co-occurring Disorders 00:39:29 - Treatment Issues and Strategies 00:46:05 - Exploring Personality Disordered Behavior 00:52:49 - Back to Basics: Emotional Intelligence and Self-Reflection 00:59:09 - Developing self-esteem Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding the Causes of Addiction 00:07:38 - The Importance of Setting Boundaries 00:15:27 - The Addicted Person's Behaviors 00:22:55 - Effects of Long-Term Stress 00:30:37 - Managing Circadian Rhythm and Boundaries 00:38:22 - Understanding Addiction and Fear of Loss 00:46:00 - Grieving the Loss of Time 00:53:41 - Cognitive Distortions and Coping Strategies 01:01:18 - Taking Control and Creating a Safe Environment 01:08:52 - A Message of Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to the Socioecological Model 00:07:00 - The Impact of Individual Characteristics on Interactions 00:14:04 - Impact on the Education System 00:21:36 - The Impact of Culture and Chronological Events on Mental Health 00:29:07 - Risk Factors for Mental and Physical Illness 00:36:39 - Risk Factors for Mental Illness in Youth 00:44:02 - Risk factors and protective factors for mental health 00:51:04 - Promoting Positive Social Bonding 00:57:56 - Community Risk Factors and Prevention Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Trauma-Informed Screening 00:13:58 - Secondary prevention and maintaining current state 00:20:59 - PTSD and CPTSD Screening 00:28:18 - Screening for Mental Health 00:35:01 - Importance of Tone and Empathy 00:41:17 - Exploring Traumatic Events and Trauma Work 00:47:13 - Coping Strategies for Trauma Survivors 00:53:25 - Barriers to Trauma Inquiry and Treatment 00:59:55 - Viewing Physical Symptoms as Trauma Result Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Autoimmune Issues and Mood Disorders 00:06:27 - The Impact of Chronic Illness on Mood Disorders 00:13:06 - The Relationship Between Autoimmune Issues and Depression and Anxiety 00:19:33 - Impact of Autoimmune Disorders on Mental Health 00:26:08 - The Impact of Chronic Inflammation and Stress on the Body 00:32:18 - The Role of Mucus in Intestinal Health 00:38:56 - Managing Side Effects of Medication 00:45:43 - Developing Empowerment Skills 00:52:04 - Coping with Autoimmune Issues and Mental Health 01:00:58 - Managing Autoimmune Issues and Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices