LifeMinute Podcast: Health and Wellness

We discuss the importance of having a coach to help stay on track toward your goals and achieve long-term success, especially if you are one of the millions of Americans taking GLP-1 medication

From eating healthy and getting enough protein to managing stress and taking care of your cut health

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being, which includes prioritizing exercise to start the year strong, and Planet Fitness is here to help.

A podiatrist/foot and ankle surgeon weighs in on what you can do to help provide relief

Do something healthy for your body and wallet this season. PerksFest makes that possible and offers discounts on popular brands for all Planet Fitness members

Dr. MeiLan Han discusses the impact inadequately controlled COPD has on daily life and a new breakthrough treatment

OPTAVIA Independent Coach Kristen Glass and her client and friend, Holly Anastasio, highlight the critical role coaches play in achieving health goals

Cohen Veterans Network unveils Mind the Gap: Preventing Suicide After Service to bring awareness to the critical transition period where suicide rate is 2.5 times higher than active duty military personnel

Research suggests that genetics contribute only about 20% to the cellular aging process--with lifestyle (diet, exercise, stress) playing a significant role. Here is what you should be doing

Hormone guru and board-certified OBGYN Dr. Tara Scott shares the top three things you must know

A trichologist shares expert insights on maintaining healthy hair

Deadline 5 PM EST Friday, July 26th

Dr. Ali Rodriguez, MD, OB-GYN, shares accessible and affordable reproductive health resources

Dr. Priya Mathews discusses new preservative-free products to help the millions of American adults affected by the common eye disease

According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity. Here's how to get them moving this summer

Simple ways people at every fitness level can get motivated to move their bodies and elevate their mood

Skincare brand, La Roche-Posay is on a mission to educate the public about skin cancer and how to prevent it

In honor of Melanoma Awareness Month this May Dr. Nkem Ugonabo sheds some light on widespread sunscreen misconceptions and shares some healthy habits to protect skin

The do's and don'ts for this allergy season

The latest tips, tricks, and products to maintain a healthy mouth and get into good daily habits