Ten Junk Miles

Meet Nation member David Nowaczewski!  #RunTJM

Join Scotty and Devon Yanko for a Long Run in which they discuss her life in running, the course of her career, her podcast "Women of Distance," her coaching, the ups and downs of 2022 including her lupus diagnosis, baking, changes to the sport, and much much more! Read Devon's Substack here: https://devonyanko.substack.com/ Inquire about coaching: https://www.chaski.run/team-collection/devon-yanko Listen to Women of Distance: https://podcasts.apple.com/us/podcast/women-of-distance/id1558222041 And don't forget to throw a few bucks in the Patreon: https://www.patreon.com/WomenofDistancePodcast/membership This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Meet Nation Member Anthony Cardella!  #RunTJM

Join Scotty, Eddie, Mandi and Kerri for a post fun run livecast at Arcteryx Chicago. We talk about the upcoming year in running, new training techniques, how to transition to trail and ultra and about Stephen Littlewood's new Book, "When Good Trails Go Bad." Shop at Arcteryx Chicago here : https://stores.arcteryx.com/chicagorush Get Stephen's book here: https://www.amazon.com/When-Good-Trails-Bad-Surviving/dp/B0BT72XKCJ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scotty and Finn Melanson of the Singletrack podcast for a swapcast in which they discuss life, running, podcasting, race directing, the state of the sport, and other interesting issues. Check out the Singletrack podcast here, and don't forget to become a Patron!   https://podcasts.apple.com/us/podcast/singletrack/id1572382413 This epiosode brought to you by our friends at Trail Transformation!  Mention TJM to get 10% off:  https://www.trailtransformation.com/ Here's the link to the podcast interview of Mike and Jake from Trail Transformation:   https://tenjunkmiles.libsyn.com/website/size/5/?search=borst Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet NationMember Curtis DeGidio. #RunTJM   Sign up for Last Dot Standing and the other TJM Races here: https://www.tenjunkmilesracing.com/

Join Scotty and the LEGENDARY Nora Bird for Ten Juk Miles in which they discuss her life in running, her aid station at the Badger and Sugar Badger ("Birdland"), her coaching, her training camp, and much much more! Learn about all things Bird here: https://teambirdtraining.com This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Meet Nation Member Richard Graham!!  #RunTJM 

Join Scotty, Kat, Eddie and Barry Thrune for Ten Junk Miles in which we discuss his life in running, his recent finish at Arrowhead 135, a call to angela Freedman (who also finished) some bonk calls, a gift from Nature's Willow, and much, much more!! check out Nature's Willow here: https://natureswillow.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Ryan Redon!  #RunTJM

Join Scotty and Jim Macaluso to discuss his life in running, his recent win at Hennepin 100.  His decision to get serious about his runninig and all the changes he has gone through.  We also talk about coaching with Camille Herron and Conor Holt, and his recent discovery of UCAN. Learn about coaching with Conor and Camile here: https://www.runwithcamille.com/coach-conor-holt This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Nikita Borisov.  #RunTJM

Join Scotty, Holly, Tiffany Anderson, Shae Duff and special guest Marcy Riley for Ten Junk Miles post Shrimp Run to discuss: Marcey's like in running, all things Shrimp Run,  Good 4 a Girl, Group Runs, Maple Syrup, Bonk Calls, packages, and much, much more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Erik Hailing!! Signup for Painful Elimination here: https://ultrasignup.com/register.aspx?did=100443 #RunTJM

Join Scotty and former guest Scott Hoberg for an update on what he's been up to, what's next, and reflections on his epic 2017 episodeWhich you can find here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000428414906 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Meet Nation Member Kuke Illiff!!  #RunTJM

Join Scotty, Kat, Holly, Steve Tursi and Oak Miller for ten junk miles in which they discuss: Milwaukee-Palooza, a 18 mile run around Milwaukee, the Bucks Game, Malort Ice Cream, the 4th Base, bink calls, packages, a salute to PT's and Chiro's, The jazz Singer, and much much more!!! Reminder: all 2023 Ten Junk Miles races are open for registration! https://www.tenjunkmilesracing.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation member Ryan Paul!  #RunTJM

Join Scotty and Davey Crockett for a long run in which they discuss Davey's life in running (which includes 100+ - 100 Mile finishes, his most recent book: "Frank Hart: The First Black Ultrarunning Star;" and "Grand Canyon Rim to Rim History;" changes in the sport over the years, his podcast "Ultrarunnning History," operating the Ultrarunning Hall of Fame, and much much more! Check out Ultrarunning HIstory here: https://ultrarunninghistory.com/ Davey's book on Frank Hart: https://www.amazon.com/Frank-Hart-First-Ultrarunning-History/dp/B0BMZBPWJ4/ref=sr_1_1?crid=C6NFL5YXTTAS&keywords=davy+crockett+frank+hart&qid=1673631554&sprefix=davy+crockett+frank+hart%2Caps%2C107&sr=8-1 Davey's book on Rim to Rim: https://www.amazon.com/Grand-Canyon-Rim-History-Ultrarunning/dp/B0BRLY8693/ref=d_pd_sbs_vft_none_sccl_2_1/130-1641179-8722511?pd_rd_w=uN5c8&content-id=amzn1.sym.38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_p=38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_r=1BQ6S1B2KXVR5FSG0NC7&pd_rd_wg

Meert Nation member Tilo Lamken!!  #RunTJM