Ten Junk Miles

Join Scotty, Rachel, Adam, Tony and Frost Queen Sue Lucas for ten junk miles where we breakdown everything that happened at the Bear 100, preview the Hennepin 100, discuss FKT's, Scotty's marathon, politically correct language, a little too much to drink, Strava Shoutouts, Race Reports, the Book Club is back, and so much more!!    Brought to you by Health IQ and Bibbz Race Reports!

Adam and Rachel are at Bear 100, So Mary Leonard and Jodi Haefner pitch in to guest and guest hope, for Ten Junk Miles discussing, their lives in running, the anthem controversy, confid nice and your first 100 miler, getting through injuries, and much much more!

Had enough of swapcasts for the week?  Tough shit!  Here's Scotty and Ryan Ploeckelman of the East Coast Trail and Ultra Podcast talking about: his life in running, becoming a world famous podcaster for the global running podcast, his recent finish at Superior Trail 100, and much much more!!     Brought to you by Health IQ and Bibbz!

Join Scotty, Tony and Adam for a special meet the listeners episode centered on how to make race day perfect. This show is part of a series of synchrocasts by several different podcasts covering the same topic.   This week Ten Junk Miles did something entirely different. A #MUTSynchrocast with several other shows about how to make your race day perfect! Join me, Adam, Tony and a whole host of TJM callers to discuss topics such as "having a great poop," "shaving the landing strip" and much much more. Also contributing: @SouthEasternTrailRuner Irunanonymous.com Heartland Running East Coast Trail & Ultra Running Sugarstride and Ultrarunnerpodcast   #RunTJM Brought to you by Health IQ and Bibbz

Join Scotty and Coach, runner and race director Dave Krupski for a discussion of his life and racing, as well as his coaching and race directing.  They also discuss a bit of politics and current events in the wake of Charlottesville.     This episdode brought to you by Health IQ And Bibbz Race Reports.

Oh boy.  Join Scotty, Rachel, Tony and Adam with special guest Jim Arnold for a long awaited gang episode.  Jim tells his story about his life and running (eventually) and due to a strong mixture of Naf-Naf Grill (Middle Eastern food) and beer, not much else gets done.  Somehow we manage to discuss Bibbz and new race reports, the dead pool, Never Wipe Your Ass With A Squirrel by Jason Rollibard, finding time to get runs in, Leadville 100, Bear training, and much much more.   This Episode brought to you by Health IQ (1:04) and Bibbz Race Reports - "All the race reports in one place"

Join Scotty and Derek Murphy from MarathonInvestigation.com for a long run interview in which they discuss Derek's life and running, how MI.com came about, and their differing opinions on the ethics behind public shaming.  

Join Scotty, Tony (you read right) Denise (the Marathon Whisperrer Sauriol and welcome back Adam Benkers, a previous guest in a new gang show with a newish gang and a whole host of interesting subjects, including: what Sam is up to, BQ Times and sexes, Reddit, Dead Pool, a check in with Sam, and much much more.     This Episode is brought to you by Health IQ!   This Episode also brought to you by Bibbz - All the race reports in one place  (www.Bibbz.net) 

Join Scotty and longtime listener Steven Tursi, who stops in to basement studios on a epic road trip to sit down and do a one on one interview in person with Scotty.  They discuss his life in running, life as a big back of the pack guy, changes in running culture, and much much more.  This episode is brought to you by Bibbz Race Reports.  Create a profile, read a report or post a report at www.bibbz.net

John T. Sharp is a fascinating and diverse guy who just got back from an unsuccessful attempt at Hardrock. He is also putting on the Camino de Lavaca Pilgrimage run in December. Join us for a discussion of his life in running, his successes and failures and for an explanation of what the hell the Camino De Lavaca is anyway!!

Join Scotty, Rachel, Kyle and special guests Saxon Harrar and Sam Welch as they discuss all things Hoka, movies you're afraid to admit you haven't seen and an interview with a little kid. This was recorded on location at the Chicago lakefront randomly.  

    Join Scotty and Julio Salazar to fix their shitty sounding podcast from a month ago with a longer, more honest long run discussion of Julio's life, running, the Defeat the Stigma project, and much much more.

  A "normal" show at last?  Join the full gang, Scotty, Kyle, Rachel and TONY for an evening with local runner, super fan, friend and hilarious - Siva Balu!  We talk about Siva's life in running and travels (to Idaho).  Also discussed: the Western States 100, "Never Wipe Your Ass With a Squirrel" by Jason Rollibard, Bibbz Race Report App, Strava Shoutouts, Reviews, and much much more!

Join Scotty and Tony Portera, who has run over 75 ultras as well as multiple Badwater finishes.  Tony is a fan of the show, and has a great story. He also has a ton of experience with the NSNG diet which is discussed in detail in the second half of the show.  This is a good story and a great NSNG primer.  

The crew goes on location once more to talk with people that participated in the Kettle Moraine 100.  From Finishers to DNF'ers, to bonkers.  This episiode covers it all.  Well, all that walked by our picnic table during that brief period of time.

Take a long run with Scotty and his friend Daniel Slater who just completed the The Order of the Hrimthurs slam (Tuscobia 160, Arrowhead 135 and Actif Epica 100mile/100k). That wasn't enough. He's going to also do the Grand Slam of Ultrarunning this year (Western States Endurance Run Vermont 100 Endurance Race Wasatch Front 100 Mile Endurance Run and Blueprint for Athletes Leadville Trail 100 Run). We discuss is path to running, these slams, and much much more.     This episode sponsored in part by HealthIQ

  Join Scotty, Rachel Ingle and Kyle Gilman as we go on a road trip to MUDD territory and run at Veteran's Acres and do the first ever totally random sit down podcast in nature. We chat with Mike Farrington (about Squamish) and David Failing (about Math), as well as a whole host of other things in this expiramental and ground breaking show by everyday runners about everyday runners after having a everyday run

  Join Scotty, Kyle and the Defeat the Stigma Gang, along with the Run Across Illinois Crowd for a long bonk call basically fresh off their finish.  Tons of fun!

  Join Scotty and Julio Salazar for his backstory as part 2 of the Run Across Illinois Special.  This was a sneaky recording by Scotty totally against Julio's will.

Join Scotty and Ed "the Jester" Ettinghausen for a long run, one on one, to discuss his life and running, marathoning, his world record attempt at the most 100's run, and much much more!