C Tolle Run (Audio Only)

Trail running is great for beginning and experienced runners. Carrie Tollefson shares her top 5 tips to get you started!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonSalomon Autumn Trail Series

Olympian Carrie Tollefson shares her upper body resistance band workout. Resistance bands are versatile, portable and adaptable to all skill levels.Links in this episode: This episode brought to you by: Mtec ResultsSalomon Autumn Trail Series

Olympian Carrie Tollefson takes you through her five minute booty blast workout, which will help you shape, tone and build your core.Links in this episode: This episode brought to you by: Mtec ResultsSalomon Autumn Trail Series

Fartleks help to increase your running speed and endurance. Olympian Carrie Tollefson shares her favorite beginning and advanced Fartlek workouts!Links in this episode: This episode brought to you by: Mtec ResultsSalomon Autumn Trail Series

Olympian Carrie Tollefson joins in the fun at the beautiful, scenic and challenging Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota!Links in this episode: Outland Challenge Triathlon 2014 - Official Event Details at Online Race ResultsThe Outland ChallengeThis episode brought to you by: Outland Challenge TriathlonSanford CanbyDuke Renewable Energy

Nathan Freeburg from Minneapolis Running offers several tips for proper running form with a baby jogger!Links in this episode: This episode brought to you by: Mtec ResultsOutland Challenge TriathlonSalomon Autumn Trail Series

Carrie Tollefson interviews elite marathoner Nick Arciniaga! They chat about his most memorable race, how he stays motivated and his future training plans.Links in this episode: Nick Arciniaga (@NickArciniaga) on TwitterRun Nick Run: The Official Blog Of Nick ArciniagaNick Arciniaga's Facebook PageThis episode brought to you by: Mtec ResultsGrandma's MarathonCarrie Tollefson Training Camp 2014

Olympian Carrie Tollefson interviews Nate Freeburg, founder of minneapolisrunning.com. Minneapolis Running aims to help you become a stronger runner through training tips, recipes and monthly workout challenges.Links in this episode: Minneapolis Running - Local running news, events, and training advice to perform your bestThis episode brought to you by: Mtec ResultsCarrie Tollefson Training Camp 2014

Olympian Carrie Tollefson follows the 38th running of Grandma's Marathon in Duluth, MN! Watch as Dominic Ondoro breaks Dick Beardsley's 33 year-old course record. Links in this episode: 2014 Grandma's Marathon Race ResultsGrandma's Marathon on FacebookGrandmas Marathon - Grandma's Marathon HomeGrandma's Marathon (@GrandmasMara) on TwitterThis episode brought to you by: Mtec ResultsGrandma's MarathonCarrie Tollefson Training Camp 2014

Olympian Carrie Tollefson takes you through her mile breakdown track workout. This is a great way to mix up your training and prepare for your next 5k!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon - 2014Carrie Tollefson Training Camp 2014

Olympian Carrie Tollefson takes you on a tour of the Grandma's Marathon course in Duluth, Minnesota! View the entire 26.2 miles of the course as you mentally prepare yourself for race day.Links in this episode: Grandma's MarathonGrandma's Marathon - Course InformationThis episode brought to you by: Mtec ResultsGrandma's MarathonCarrie Tollefson Training Camp 2014

Carrie interviews Nicole Sifuentes while she's in Minnesota for the Medtronic TC 1 Mile. They chat about the benefits of a training partner and her summer racing schedule.Links in this episode: Nicole Sifuentes (@ndsifuentes) on TwitterFacebook - Nicole SifuentesNicole Sifuentes | Saucony AthletesThis episode brought to you by: Mtec ResultsGrandma's Marathon - 2014Mankato Marathon

Grandma's Marathon Medical Director Dr. Ben Nelson chats with Carrie about the most common marathon race day injuries and how to prevent them.Links in this episode: This episode brought to you by: Grandma's MarathonEssentia HealthMankato Marathon

Olympian Carrie Tollefson takes you through her track warm up! This quick routine will get your muscles properly warmed up for your next track workout.Links in this episode: This episode brought to you by: Mtec ResultsCarrie Tollefson Training Camp 2014

Will Leer chats with Carrie about how sunshine, karaoke and his massive beard contributed to his recent indoor mile performance, where he ran the fastest mile on Earth in 2014.Links in this episode: One Foot In Front Of The Other - Will Leer's BlogWill Leer's Athlete Biz pageThis episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Don't let the weather keep you from your workout. Olympian Carrie Tollefson gives you five tips for running in the rain!Links in this episode: Minneapolis Running - 8 Tips for Running in the RainThis episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Get In Gear kicks off the spring racing season in Minnesota! This family friendly event includes a 2k, 5k, 10k and Half Marathon.Links in this episode: 2014 Get in Gear - Half Marathon ResultsGet In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, Minnesota2014 Get in Gear - 5k Results2014 Get in Gear - 10k ResultsThis episode brought to you by: Mtec ResultsGet in Gear

Get After It with this 5 minute dumbbell workout! This circuit will work your biceps, triceps and shoulders as you sit on your couch.Links in this episode: This episode brought to you by: Mtec ResultsGet in GearGrandma's Marathon - 2014

Olympian Carrie Tollefson shares her top 10 exercises to do on a BOSU Ball! These simple moves help improve agility, balance and strengthen your core.Links in this episode: This episode brought to you by: Mtec ResultsGet in GearGrandma's Marathon - 2014

Carrie Tollefson shares her 21 Minute Blast Treadmill Workout! It's a quick way to build speed and endurance as you vary your speed and incline on the treadmill.Links in this episode: This episode brought to you by: Mtec ResultsGet in GearGrandma's Marathon - 2014