C Tolle Run (Audio Only)

Carrie interviews 2014 Sports Beard of the Year winner, Will Leer! Will humbly chats about this prestigious honor, his upcoming track season and future facial hair plans.Links in this episode: Will Leer's Blog2014 Sports Beard of the YearSports Beard (@SportsBeardWatch) on TwitterWill Leer (@william_leer) on TwitterWill Leer's Athlete Biz PageThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie interviews fellow Olympian Meb Keflezighi! They chat about the 2014 Boston Marathon, retirement and his upcoming training plans.Links in this episode: Meb Keflezighi (@runmeb) on TwitterMarathonMeb.com - Official Website of Meb KeflezighiThis episode brought to you by: Mtec ResultsFitsokGet in Gear

Carrie's daughter Ruby shows you how to make a snowman snack! This quick and easy snack is a healthy treat the whole family will enjoy.Links in this episode: This episode brought to you by: Mtec ResultsFitsokGet in Gear

Carrie's son Everett takes her through a ball workout! Build muscle and strengthen your core with this workout for all ages.Links in this episode: This episode brought to you by: Mtec ResultsFitsokGet in Gear

Carrie Tollefson demonstrates her three favorite planks - plank pose, side plank and straight arm plank. Planks will help you strengthen your core and become a stronger runner!Links in this episode: Proper Plank Form - C Tolle RunThis episode brought to you by: Mtec ResultsFitsokGet in Gear

Carrie Tollefson shares her top holiday picks for 2014! She'll offer suggestions for everyone on your gift giving list.Links in this episode: Vacation Races - Run where you playA Loving Spoon | bare ingredients. bold flavor. unprocessed guilt.ROLL RecoveryErica Sara Designs - Personalized Jewelry for Moms, Sisters, Marathoners, Triathletes and Best FriendsPaleo By Season: A Chef's Approach to Paleo CookingC Tolle Run StoreThis episode brought to you by: Mtec ResultsFitsokGet in Gear

Carrie Tollefson takes you through her favorite spin workout for beginners. This 30 minute interval workout is a great way to burn fat and increase your cardio!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Olympian Carrie Tollefson shows you how to maximize your workout with proper plank form! Planks are a great way to strengthen your core and back.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Take a tour of Heather and Ben's home in South Minneapolis. Get a sneak peek into the life of two elite athletes!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Join Olympian Carrie Tollefson for a five minute workout to fight your cellulite! Follow along to strengthen your legs and lower body.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

To celebrate C Tolle Run's 200th episode, Carrie's husband Charlie hosts another Bloopers episode!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie Tollefson is back at the Nationwide Children's Hospital Columbus Marathon! 18,000 runners participated in the full and half marathon, raising money for the Nationwide Children's Hospital.Links in this episode: 2014 Columbus Marathon - Half Marathon Results - Mtec ResultsThe Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon2014 Columbus Marathon - Marathon Results - Mtec ResultsThis episode brought to you by: Mtec ResultsColumbus Marathon

After suffering a bad sprain, Carrie Tollefson shares three exercises you can do at home to strengthen your ankles.Links in this episode: This episode brought to you by: Mtec ResultsColumbus MarathonFitsok

Carrie's daughter Ruby shares her favorite trail mix recipe. It's a healthy Halloween treat you can share with your friends!Links in this episode: This episode brought to you by: Mtec ResultsColumbus MarathonFitsok

Carrie Tollefson interviews 2014 World Champion Triathlete Gwen Jorgensen! Gwen talks about her early days in the sport, training and plans for 2015.Links in this episode: Gwen Jorgensen's websiteGwen Jorgensen (@gwenjorgensen) on TwitterThe Gwen Jorgensen ScholarshipThis episode brought to you by: Mtec ResultsColumbus MarathonFitsok

Former elite runner Melissa Rock is running the Medtronic Twin Cities Marathon to raise money for her daughter's orphanage in the Democratic Republic of Congo. Melissa and her husband Andrew have been waiting for restrictions to be lifted so that they can bring their adopted daughter, Tina, home.Links in this episode: Running for the Orphans by Melissa Rock - GoFundMeMedtronic Twin Cities MarathonThis episode brought to you by: Mtec ResultsFitsokMankato Marathon

Carrie Tollefson brings you highlights from the Salomon Autumn Trail Series, held at Hyland Park in Bloomington, Minnesota! This four night event offers runners the opportunity to compete in both 4 mile and 5.5 mile events, accumulating points for series awards. Trail runners of all skill levels are welcome!Links in this episode: Salomon Autumn Trail SeriesThis episode brought to you by: Mtec ResultsSalomon Autumn Trail SeriesMountain Goat Running

Carrie Tollefson brings you highlights from the Minnesota Mile! The annual event runs through downtown Duluth on the historic cobblestone streets of Superior Ave. The 2014 event is also host to the final stop in the Bring Back the Mile Grand Prix series.Links in this episode: Heather Kampf's Profile at Bring Back the MileJack Bolas's Profile at Bring Back the MileMtec Results - Results from the 2014 Minnesota MileGrandma's MarathonHeather Kampf's TwitterJack Bolas's TwitterThis episode brought to you by: Mtec ResultsGrandma's Marathon

Join Carrie and her family at the Great Minnesota Get Together, the Minnesota State Fair! Links in this episode: Minnesota State Fair | Milk RunThis episode brought to you by: Mtec ResultsGrandma's MarathonSalomon Autumn Trail Series

Carrie responds to questions submitted by viewers! She talks about pacing, hydration and her future race plans.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonSalomon Autumn Trail Series